Save Craving a snack that combines the natural sweetness of roasted potatoes with a bold, savory dip? These air fryer sweet potato fries are a perfect choice. They are incredibly easy to prepare and offer a healthier alternative to traditional deep-frying without sacrificing that essential crunch. Paired with a creamy, tangy homemade onion dip, this dish works beautifully as a crowd-pleasing appetizer or a flavorful side dish for your favorite burger.
Save The secret to this recipe lies in the balance of spices. The smoked paprika provides a subtle earthiness that complements the caramelized notes of the sweet potatoes, while the cool sour cream base of the dip provides a refreshing contrast to the warm fries.
Ingredients
- For the Sweet Potato Fries:
- 2 large sweet potatoes (about 600 g), peeled and cut into fries
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- For the Onion Dip:
- 1 cup (240 g) sour cream
- 1/2 cup (120 g) mayonnaise
- 1 small yellow onion, finely diced
- 1 tbsp olive oil
- 1 tsp onion powder
- 1/2 tsp garlic powder
- 1 tbsp fresh chives, finely chopped (optional)
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1
- In a large bowl, toss the sweet potato fries with olive oil, smoked paprika, garlic powder, salt, and black pepper until evenly coated.
- Step 2
- Preheat the air fryer to 200°C (400°F). Arrange fries in a single layer in the air fryer basket; you may need to cook in batches to ensure air circulation.
- Step 3
- Air fry for 15–20 minutes, shaking the basket halfway through, until fries are crisp and golden.
- Step 4
- While the fries cook, make the onion dip: Heat 1 tbsp olive oil in a small skillet over medium heat. Add diced onion and sauté for 5–7 minutes until soft and lightly golden.
- Step 5
- In a medium bowl, mix together sour cream, mayonnaise, sautéed onion, onion powder, garlic powder, chives (if using), salt, and black pepper. Stir until well combined.
- Step 6
- Serve the hot sweet potato fries immediately with the onion dip on the side for dipping.
Zusatztipps für die Zubereitung
To achieve the best results, avoid overcrowding the air fryer basket. Cooking the fries in a single layer allows the hot air to circulate around each piece, ensuring every fry is evenly crisp. If you have a smaller air fryer, simply cook in two batches.
Varianten und Anpassungen
You can easily customize the dip to your preference. For a lighter version, substitute Greek yogurt for the sour cream. If you enjoy a bit of heat, add a pinch of cayenne pepper to the sweet potato seasoning or directly into the onion dip.
Serviervorschläge
These fries are best served immediately while they are hot and at their peak crispiness. They make a fantastic appetizer for game nights or a colorful side dish for grilled chicken or black bean burgers.
Save Whether you're looking for a quick afternoon snack or a side dish that will impress your guests, these air fryer sweet potato fries and homemade onion dip offer a satisfying combination of textures and flavors that you'll want to make again and again.
Recipe FAQ Section
- → How do I get the fries extra crispy?
Soak the cut sweet potatoes in cold water for 30 minutes, then dry them thoroughly before tossing with oil and seasonings to enhance crispiness during air frying.
- → Can I substitute any ingredients in the dip?
Yes, Greek yogurt can replace sour cream for a lighter and tangier dip without losing creaminess.
- → What cooking temperature is best for air frying these fries?
Preheat the air fryer to 200°C (400°F) and cook the fries for 15 to 20 minutes, shaking halfway through for even crisping.
- → Is the onion dip served hot or cold?
The onion dip is prepared warm by sautéing onions first, then cooled slightly before combining with creamy ingredients for a smooth texture.
- → Can I add spice to the fries or dip?
Adding a pinch of cayenne pepper to the fries or dip adds a pleasant spicy kick without overpowering the flavors.