Save A vibrant, plant-based stir-fry featuring crisp tofu, colorful vegetables, and a savory homemade teriyaki glaze—all baked together for a fuss-free, flavorful dinner. This sheet pan method ensures a delicious meal with minimal cleanup, perfect for busy weeknights.
Save By roasting the tofu and vegetables at a high temperature, you achieve a delightful tender-crisp texture. The addition of the cornstarch-thickened glaze in the final minutes of cooking creates a glossy finish that clings perfectly to every ingredient.
Ingredients
Tofu and Vegetables
- 400 g (14 oz) extra-firm tofu, pressed and cubed
- 1 head broccoli, cut into florets (about 300 g)
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 medium red onion, sliced
- 2 tbsp vegetable oil (e.g., avocado or canola)
- 1/2 tsp salt
- 1/4 tsp black pepper
Teriyaki Sauce
- 60 ml (1/4 cup) low-sodium soy sauce or tamari
- 2 tbsp maple syrup
- 1 tbsp rice vinegar
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1 tbsp cornstarch
- 60 ml (1/4 cup) water
Optional Garnishes
- 2 tbsp sesame seeds
- 2 green onions, sliced
- Steamed jasmine rice or brown rice, for serving
Instructions
- Step 1
- Preheat oven to 220°C (425°F) and line a large sheet pan with parchment paper.
- Step 2
- Arrange the cubed tofu, broccoli florets, bell peppers, and red onion on the sheet pan. Drizzle with vegetable oil, sprinkle with salt and black pepper, and toss to coat evenly.
- Step 3
- Bake for 20 minutes, tossing halfway, until vegetables are tender and tofu is golden.
- Step 4
- Meanwhile, prepare the teriyaki sauce: In a small saucepan, whisk together soy sauce, maple syrup, rice vinegar, sesame oil, garlic, ginger, cornstarch, and water. Bring to a simmer over medium heat, whisking continuously until thickened (about 2–3 minutes). Remove from heat.
- Step 5
- Pour the teriyaki sauce over the tofu and vegetables on the pan. Toss gently to coat. Return to the oven for an additional 5 minutes.
- Step 6
- Remove from the oven, sprinkle with sesame seeds and green onions. Serve hot over steamed rice if desired.
Zusatztipps für die Zubereitung
For extra-crispy tofu, toss the cubes in 1 tablespoon of cornstarch before placing them on the baking sheet. This helps create a golden, crunchy exterior that stands up well to the sauce.
Varianten und Anpassungen
You can easily swap in other vegetables like snap peas, carrots, or mushrooms for variety. For a strictly gluten-free version, ensure you use tamari instead of standard soy sauce.
Serviervorschläge
Serve this stir-fry over a bed of steamed jasmine or brown rice. To complete the experience, pair the dish with a glass of dry Riesling or a cup of chilled green tea.
Save Enjoy this wholesome and colorful meal that brings the flavors of a classic stir-fry to your table with the ease of sheet pan roasting. It is a satisfying dinner that is as nutritious as it is delicious.
Recipe FAQ Section
- → How do I get the tofu crispy?
For extra crispness, toss tofu cubes in cornstarch before baking and spread them evenly on the sheet pan without overcrowding.
- → Can I substitute the vegetables?
Yes, snap peas, carrots, or mushrooms can be swapped in for variety while keeping the cooking time similar.
- → Is this dish gluten-free?
Using tamari instead of soy sauce makes the dish gluten-free. Always check labels for hidden gluten sources.
- → What type of oil works best?
Neutral oils like avocado or canola oil help roast the tofu and vegetables evenly without overpowering the glaze.
- → How should the teriyaki sauce be cooked?
Simmer the sauce over medium heat while whisking until it thickens, usually taking 2 to 3 minutes for a glossy texture.