Salmon Potato Skillet

Featured in: One-Pot Recipes

This dish brings together tender pieces of salmon with golden baby potatoes and vibrant vegetables, all cooked in a single skillet. Potatoes are boiled until just tender, then sautéed with onions, bell pepper, zucchini, and green beans to build layers of flavor. Garlic, smoked paprika, and thyme add aromatic warmth. The salmon is gently folded in and cooked through, then brightened with lemon and fresh parsley. Perfect for a quick, nourishing meal that showcases balanced textures and tastes.

Updated on Wed, 19 Nov 2025 15:34:00 GMT
Golden potatoes and flaky salmon, a flavorful Salmon & Potato Skillet with fresh parsley. Save
Golden potatoes and flaky salmon, a flavorful Salmon & Potato Skillet with fresh parsley. | cinnamonglow.com

A flavorful one-pan meal featuring tender salmon pieces, golden potatoes, and vibrant vegetables, perfect for stretching a smaller portion of salmon into a satisfying, balanced dish.

The first time I made this salmon and potato skillet, I was trying to create a balanced dinner with just one fillet left in the fridge. The combination of crisp potatoes and flaky salmon turned out so comforting that it's become a weeknight favorite in our house.

Ingredients

  • Salmon fillet: 150 g, skinless, cut into bite-sized pieces
  • Baby potatoes: 300 g, quartered
  • Red bell pepper: 1 small, diced
  • Zucchini: 1 small, sliced
  • Red onion: 1 small, thinly sliced
  • Green beans: 100 g, trimmed and halved
  • Olive oil: 2 tbsp
  • Garlic: 2 cloves, minced
  • Smoked paprika: 1 tsp
  • Dried thyme: ½ tsp
  • Salt and pepper: To taste
  • Lemon: 1, cut into wedges
  • Fresh parsley: 2 tbsp, chopped

Instructions

Boil potatoes
Bring a pot of salted water to a boil. Add the quartered potatoes and cook for 8–10 minutes until just tender. Drain and set aside.
Sauté onions and pepper
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the onions and bell pepper. Sauté for 3 minutes until softened.
Add zucchini and beans
Add zucchini and green beans. Cook for another 3 minutes.
Crisp potatoes
Push vegetables to the side of the skillet. Add the remaining oil and drained potatoes. Cook for 5–6 minutes, turning occasionally, until potatoes are golden and crisp.
Add aromatics
Stir in garlic, smoked paprika, and thyme. Cook for 1 minute until fragrant.
Add salmon
Gently fold in the salmon pieces, season with salt and pepper, and cover. Cook for 4–5 minutes, turning once, until salmon is just cooked through.
Finish and serve
Remove from heat. Squeeze lemon wedges over the skillet and sprinkle with fresh parsley. Serve immediately, garnished with extra lemon wedges if desired.
Skillet of tender salmon and veggies: savor the flavors of this easy Salmon & Potato Skillet recipe. Save
Skillet of tender salmon and veggies: savor the flavors of this easy Salmon & Potato Skillet recipe. | cinnamonglow.com

This skillet is often the star of our casual weekend dinners, served straight at the table for everyone to help themselves. There's something so cheerful about sharing this bright, nourishing dish with loved ones.

Serving Suggestions

This salmon skillet pairs beautifully with a crisp green salad and a chilled glass of white wine. If you like extra freshness, add a sprinkle of lemon zest on top before serving.

Ingredient Swaps

Try substituting sweet potatoes or carrots for some of the potatoes if you want more color and added nutrition. Cherry tomatoes or capers can add a tangy kick before you add the salmon.

Storage & Reheating

Leftover salmon and potatoes can be cooled and stored in an airtight container in the fridge for up to 2 days. For best results, reheat gently in a skillet rather than the microwave to maintain texture.

One-pan wonder: delicious Salmon & Potato Skillet with perfectly cooked salmon and vibrant vegetables. Save
One-pan wonder: delicious Salmon & Potato Skillet with perfectly cooked salmon and vibrant vegetables. | cinnamonglow.com

This dish is so satisfying and effortless you'll want to make it part of your regular rotation. Enjoy the bright flavors and minimal cleanup.

Recipe FAQ Section

How can I ensure the salmon stays tender?

Cook the salmon gently over medium heat and avoid overcooking by turning it just once when it’s nearly done for a tender texture.

Can I substitute potatoes with another vegetable?

Sweet potatoes or carrots can replace part of the potatoes for added color and a slightly sweeter flavor.

What is the best way to achieve crispy potatoes?

After boiling, sauté the potatoes in olive oil over medium heat and turn occasionally until golden and crisp on the outside.

How do the spices enhance the dish?

Smoked paprika and thyme add depth and warmth, complementing the natural flavors of salmon and vegetables for a balanced taste.

Are there suggested garnishes to brighten the flavors?

Lemon wedges squeezed over the dish and a sprinkle of fresh parsley add brightness and freshness to the final plate.

Salmon Potato Skillet

Tender salmon and golden potatoes combined with fresh vegetables in a hearty one-pan dish.

Prep duration
15 min
Time to cook
25 min
Complete duration
40 min
Created by Hannah Collins

Classification One-Pot Recipes

Skill level Easy

Cultural Origin Modern European

Output 2 Portion count

Dietary considerations No dairy, Without gluten

Components

Fish

01 5.3 oz skinless salmon fillet, cut into bite-sized pieces

Vegetables & Starch

01 10.6 oz baby potatoes, quartered
02 1 small red bell pepper, diced
03 1 small zucchini, sliced
04 1 small red onion, thinly sliced
05 3.5 oz green beans, trimmed and halved

Aromatics & Seasoning

01 2 tbsp olive oil
02 2 cloves garlic, minced
03 1 tsp smoked paprika
04 0.5 tsp dried thyme
05 Salt and freshly ground black pepper to taste
06 1 lemon, cut into wedges

Garnish

01 2 tbsp fresh parsley, chopped

Method

Phase 01

Parboil Potatoes: Bring a pot of salted water to boil. Add quartered potatoes and cook for 8 to 10 minutes until just tender. Drain and set aside.

Phase 02

Sauté Aromatics and Vegetables: Heat 1 tablespoon olive oil in a large skillet over medium heat. Add sliced onions and diced red bell pepper; sauté for 3 minutes until softened.

Phase 03

Add Additional Vegetables: Incorporate sliced zucchini and halved green beans; cook for an additional 3 minutes.

Phase 04

Crisp Potatoes: Push vegetables aside in skillet. Add remaining tablespoon of olive oil and drained potatoes. Cook for 5 to 6 minutes, turning occasionally, until potatoes are golden and crisp.

Phase 05

Flavor with Spices: Stir in minced garlic, smoked paprika, and dried thyme; cook for 1 minute until fragrant.

Phase 06

Cook Salmon: Gently fold in salmon pieces, season with salt and pepper, and cover skillet. Cook for 4 to 5 minutes, turning once, until salmon is cooked through.

Phase 07

Finish and Garnish: Remove skillet from heat. Squeeze lemon wedges over contents and sprinkle with chopped fresh parsley.

Phase 08

Serve: Serve immediately, garnished with additional lemon wedges if desired.

Tools needed

  • Large skillet with lid
  • Pot for boiling potatoes
  • Knife and cutting board
  • Slotted spoon

Allergy details

Review each component for potential allergens and consult with a healthcare professional if you're uncertain about any ingredients.
  • Contains fish (salmon)
  • Check spice blends for hidden allergens

Nutritional breakdown (per portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Energy: 370
  • Fats: 15 g
  • Carbohydrates: 40 g
  • Protein Content: 20 g