High Protein Ground Beef

Featured in: One-Pot Recipes

This dish features seasoned ground beef cooked with golden-brown potatoes in a rich, savory sauce. Easy to prepare, it brings together paprika, oregano, garlic, and tomato paste for a flavorful one-pan meal. The potatoes are lightly crisped before simmering gently with the beef mixture, creating a hearty and satisfying dish rich in protein and balanced seasoning. Perfect for busy evenings or meal preparation, it’s both comforting and nourishing.

Updated on Sun, 15 Feb 2026 13:43:00 GMT
High Protein Ground Beef with Potatoes in a savory tomato sauce, golden potatoes and seasoned beef in one hearty skillet meal. Save
High Protein Ground Beef with Potatoes in a savory tomato sauce, golden potatoes and seasoned beef in one hearty skillet meal. | cinnamonglow.com

My roommate came home one Thursday exhausted from a double shift, and I had maybe twenty minutes to pull together something that wouldn't feel like sad leftovers. Ground beef, three potatoes hiding in the crisper drawer, and a half-empty carton of broth became this one-pan wonder that somehow tasted like I'd been planning it all week. The smell alone got them asking questions before they even set their bag down.

I made this for my sister's meal-prep Sunday last month, and watching her portion it into containers while we chatted reminded me that the best recipes are the ones that fit into real life—busy, unpredictable, and still delicious enough to make you look forward to lunch.

Ingredients

  • Ground beef (2 pounds, 80/20 blend): The ratio matters more than you'd think; the fat keeps everything moist and flavorful rather than dense and chalky.
  • Russet potatoes (3 medium, diced into 1-inch cubes): Rinse them after cutting to remove starch, or they'll stick together like they're glued, and rinsing also speeds up cooking.
  • Onion (1 small, finely chopped): This builds the flavor foundation, and chopping it fine means it melts into the sauce.
  • Garlic (2 cloves, minced): Add it after the onion softens or it'll burn and taste bitter—trust me, learned that the hard way.
  • Olive oil (2 tablespoons): Medium heat keeps it from smoking and burning before your potatoes are even in the pan.
  • Paprika and oregano (1/2 teaspoon each): These warm spices don't scream at you; they whisper, so the dish stays comforting rather than restaurant-aggressive.
  • Salt and black pepper (1/2 teaspoon salt, 1/4 teaspoon pepper): Start here and adjust at the end because beef broth already carries salt.
  • Tomato paste (2 tablespoons): Cook it for a minute or two to deepen the flavor; raw tomato paste tastes tangy and sharp.
  • Beef broth or water (1/2 cup): Broth adds richness, but water works fine if that's what you have, honestly.
  • Fresh parsley (optional garnish): Chop it fresh right before serving so it stays bright green and alive-looking.

Instructions

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Prep Your Potatoes:
Wash, peel, and cut them into 1-inch cubes so they cook evenly. Rinse them in cold water until the water runs clear to wash away starch, then pat them completely dry with paper towels.
Sear the Potatoes:
Heat olive oil in a 12-inch skillet over medium-high heat until it shimmers, then add potatoes in a single layer. Let them sit for a couple minutes before stirring so they actually get golden-brown instead of steamed, about 8 to 10 minutes total.
Brown the Beef:
Add ground beef to the same pan and break it up with a wooden spoon, cooking for 5 to 7 minutes until no pink remains and it smells deeply savory. Drain off most of the fat, leaving about 1 tablespoon.
Build Flavor:
Push the beef to the side and cook onion in the empty space for 3 to 4 minutes until it turns translucent, then add garlic for 30 seconds. Mix everything together and add your paprika, oregano, salt, and pepper, stirring so the spices coat everything.
Caramelize the Paste:
Add tomato paste and stir constantly for 1 to 2 minutes until it darkens and smells sweet and concentrated. This step transforms a raw flavor into something deep and almost caramel-like.
Bring It Together:
Pour in beef broth and scrape the bottom of the pan with your spoon to lift up all those browned bits. Gently fold the cooked potatoes back in, then cover and simmer on medium-low for 10 to 15 minutes until potatoes are fork-tender.
Taste and Serve:
Let it sit uncovered for 2 to 3 minutes so the sauce thickens slightly, taste, and adjust salt as needed. Sprinkle with fresh parsley if you have it.
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| cinnamonglow.com

My neighbor came over unannounced and smelled this cooking from the hallway, and I ended up ladling extra bowls before I'd even finished. That's when a recipe stops being just dinner and becomes the reason someone lingers at your table.

Why This Works as a Meal-Prep Staple

This dish actually tastes better the next day after the flavors marry overnight, and it reheats without falling apart like some proteins do. I've portioned it into containers Sunday evening and eaten it straight from the fridge on Wednesday without any regrets, though a quick stovetop warm-up makes it taste freshly made.

Swaps and Adjustments That Happen in Real Life

Out of russets? Yukon golds work fine, though they'll be slightly softer. Want to cut calories without sacrificing protein? Swap half the beef for ground turkey, which sounds like a compromise but honestly adds a lighter texture that some people prefer. No fresh parsley? Frozen works, or skip it entirely—the dish doesn't need it to be delicious.

Storage and Reheating Tips

Let it cool completely before transferring to containers so steam doesn't condense and turn everything soggy. Reheat gently on the stovetop over medium heat with a splash of water or broth to loosen the sauce, which keeps everything moist instead of shrunken.

  • Leftovers keep for 4 days refrigerated or 3 months frozen in airtight containers.
  • Reheat to 165°F (74°C) for food safety if you're reheating from frozen.
  • Portion into individual containers right away so you're not tempted to eat directly from the skillet for three nights straight.
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Savory one-pan dish featuring tender ground beef and crispy potatoes, delivering 36 grams of protein per serving for a filling dinner. Save
Savory one-pan dish featuring tender ground beef and crispy potatoes, delivering 36 grams of protein per serving for a filling dinner. | cinnamonglow.com

This recipe became my answer to 'what's for dinner' because it shows up, doesn't require a shopping list of obscure ingredients, and tastes like you cared enough to cook. That's worth more than any fancy technique.

Recipe FAQ Section

What type of potatoes work best for this dish?

Russet potatoes are ideal as they hold their shape well and develop a crispy exterior when sautéed, enhancing texture.

Can I substitute the ground beef with other proteins?

Yes, lean ground turkey can be used for a lighter version without compromising flavor and texture.

How do I ensure the potatoes don’t stick during cooking?

Rinse and thoroughly dry the diced potatoes before cooking; this removes excess starch and promotes crispness.

What is the best way to brown the beef evenly?

Cook ground beef over medium-high heat, breaking it apart with a wooden spoon until fully browned and no pink remains.

Is this dish suitable for meal prep?

Absolutely. It stores well refrigerated up to four days and can be frozen for longer preservation without loss of flavor.

High Protein Ground Beef

A savory, protein-packed dish combining ground beef with golden potatoes and aromatic spices.

Prep duration
15 min
Time to cook
35 min
Complete duration
50 min
Created by Hannah Collins

Classification One-Pot Recipes

Skill level Easy

Cultural Origin American

Output 4 Portion count

Dietary considerations No dairy, Without gluten

Components

Main Ingredients

01 2 pounds ground beef (80/20 blend)
02 3 medium russet potatoes, peeled and diced into 1-inch cubes
03 1 small onion, finely chopped
04 2 cloves garlic, minced

Seasonings and Sauces

01 2 tablespoons olive oil
02 1/2 teaspoon paprika
03 1/2 teaspoon dried oregano
04 1/2 teaspoon salt
05 1/4 teaspoon black pepper
06 2 tablespoons tomato paste
07 1/2 cup beef broth or water

Garnish

01 Fresh parsley, chopped

Method

Phase 01

Prepare Potatoes: Wash, peel, and dice potatoes into uniform 1-inch cubes. Rinse in cold water to remove excess starch, then pat completely dry with paper towels.

Phase 02

Brown Potatoes: Heat olive oil in a 12-inch skillet over medium-high heat. Add potatoes in a single layer and cook for 8-10 minutes, stirring occasionally, until golden-brown on multiple sides and tender when pierced. Remove potatoes and set aside.

Phase 03

Cook Ground Beef: In the same pan, add ground beef. Break up with a wooden spoon and cook over medium-high heat for 5-7 minutes until browned and no longer pink with internal temperature reaching 160°F. Drain excess fat, leaving about 1 tablespoon in the pan.

Phase 04

Sauté Aromatics: Push beef to one side of the pan. Add onion to the empty space and cook for 3-4 minutes until translucent. Add garlic and cook for 30 seconds, stirring constantly. Mix onion and garlic into the beef.

Phase 05

Season and Caramelize: Sprinkle paprika, oregano, salt, and black pepper over the mixture. Stir to combine evenly. Add tomato paste and cook for 1-2 minutes, stirring until brick red and slightly caramelized.

Phase 06

Combine and Simmer: Pour in beef broth or water, scraping up any browned bits from the bottom. Return potatoes to the pan, gently folding into the beef mixture. Reduce heat to medium-low, cover, and simmer for 10-15 minutes until potatoes are fork-tender.

Phase 07

Finish and Serve: Taste and adjust seasoning as needed. Remove from heat and let stand for 2-3 minutes. Garnish with fresh parsley before serving.

Tools needed

  • 12-inch skillet or 5-quart Dutch oven
  • Lid or cover for skillet
  • Wooden spoon or spatula
  • Sharp knife
  • Cutting board
  • Paper towels

Allergy details

Review each component for potential allergens and consult with a healthcare professional if you're uncertain about any ingredients.
  • Contains beef
  • Verify broth and seasonings are certified gluten-free if strict avoidance required

Nutritional breakdown (per portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Energy: 485
  • Fats: 28 g
  • Carbohydrates: 24 g
  • Protein Content: 36 g