Salmon Potato Skillet (Print Version)

Tender salmon and golden potatoes combined with fresh vegetables in a hearty one-pan dish.

# Components:

→ Fish

01 - 5.3 oz skinless salmon fillet, cut into bite-sized pieces

→ Vegetables & Starch

02 - 10.6 oz baby potatoes, quartered
03 - 1 small red bell pepper, diced
04 - 1 small zucchini, sliced
05 - 1 small red onion, thinly sliced
06 - 3.5 oz green beans, trimmed and halved

→ Aromatics & Seasoning

07 - 2 tbsp olive oil
08 - 2 cloves garlic, minced
09 - 1 tsp smoked paprika
10 - 0.5 tsp dried thyme
11 - Salt and freshly ground black pepper to taste
12 - 1 lemon, cut into wedges

→ Garnish

13 - 2 tbsp fresh parsley, chopped

# Method:

01 - Bring a pot of salted water to boil. Add quartered potatoes and cook for 8 to 10 minutes until just tender. Drain and set aside.
02 - Heat 1 tablespoon olive oil in a large skillet over medium heat. Add sliced onions and diced red bell pepper; sauté for 3 minutes until softened.
03 - Incorporate sliced zucchini and halved green beans; cook for an additional 3 minutes.
04 - Push vegetables aside in skillet. Add remaining tablespoon of olive oil and drained potatoes. Cook for 5 to 6 minutes, turning occasionally, until potatoes are golden and crisp.
05 - Stir in minced garlic, smoked paprika, and dried thyme; cook for 1 minute until fragrant.
06 - Gently fold in salmon pieces, season with salt and pepper, and cover skillet. Cook for 4 to 5 minutes, turning once, until salmon is cooked through.
07 - Remove skillet from heat. Squeeze lemon wedges over contents and sprinkle with chopped fresh parsley.
08 - Serve immediately, garnished with additional lemon wedges if desired.

# Expert Advice:

01 -
  • One-pan meal makes cleanup easy
  • Great way to stretch a small amount of salmon into a hearty dinner
02 -
  • This recipe is naturally dairy-free and gluten-free but always check product labels to confirm
  • Contains fish. Check spice blends for allergens if you have sensitivities
03 -
  • Use baby potatoes for quicker cooking and crispier texture
  • Let the salmon cook gently to keep it tender rather than dry
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