Cajun Shrimp Alfredo Lasagna

Featured in: Family Meals

This hearty main combines tender shrimp tossed in Cajun spices with a rich, creamy Alfredo sauce, balanced by sautéed bell peppers, onions, and spinach. Alternating layers of perfectly cooked lasagna noodles and plenty of gooey cheese deliver a fusion of Italian comfort and Louisiana flair. Each bite bursts with bold flavor, a touch of heat, and plenty of satisfying texture. Best enjoyed fresh from the oven after resting, this dish is ideal for family gatherings or a show-stopping pescatarian meal. Pair with a crisp salad or glass of Chardonnay to complete your dining experience.

Updated on Sun, 05 Oct 2025 13:10:24 GMT
Cajun Shrimp Alfredo Lasagna with golden cheese bubbles and garnished parsley on a rustic table Save
Cajun Shrimp Alfredo Lasagna with golden cheese bubbles and garnished parsley on a rustic table | cinnamonglow.com

This Cajun Shrimp Alfredo Lasagna brings together the creamy comfort of Italian pasta with the zesty kick of Cajun spice Perfect for those who love bold flavors and crave something beyond the classic lasagna

I first developed this dish for a family Sunday where everyone wanted both seafood and something cozy on the same table now it is one of our most-requested fusion recipes for holiday gatherings and celebrations

Ingredients

  • Large shrimp: look for firm translucent shellfish wild-caught if possible for the best flavor and texture
  • Cajun seasoning: this is the star for bold southern flavor check that it is fresh and free from additives
  • No-boil lasagna noodles: these save a step but regular boiled noodles work if you prefer just cook them al dente
  • Onion: for sweetness and flavor boost pick ones that feel heavy with tight skin
  • Garlic: fresh cloves give a mellow bite avoid pre-minced versions
  • Red bell pepper: offers color and a touch of crunch firm and shiny peppers are best
  • Baby spinach: a pop of green and nutrients look for leaves with no wilting
  • Unsalted butter: lets you control the seasoning use European-style for extra richness
  • Heavy cream: choose one with a short ingredient list for the creamiest sauce
  • Parmesan cheese: freshly grated melts better and tastes sharper than the pre-shredded kind
  • Mozzarella cheese: both inside and on top for melt and stretch use blocks instead of pre-shredded to avoid extra starches
  • Black pepper and salt: freshly cracked for the brightest flavor
  • Ground nutmeg: just a pinch lifts the cream sauce
  • Fresh parsley: for garnish adds color freshness and a hit of clean flavor
  • Chefs tip: when shopping for seafood always ask to smell your shrimp—it should smell like clean ocean air never fishy

Instructions

Prepare The Oven:
Set your oven rack to the middle and preheat to 375 degrees Fahrenheit 190 degrees Celsius so the casserole bakes evenly and cheese browns nicely
Season The Shrimp:
Place cleaned shrimp in a large bowl sprinkle evenly with Cajun seasoning Toss well so every piece is coated with spice for maximum flavor
Cook The Shrimp:
In a large skillet over medium-high heat melt one tablespoon butter Add seasoned shrimp in a single layer Cook for about 2 to 3 minutes on each side until just turning opaque and pink Remove shrimp to a plate so they do not overcook
Sauté The Vegetables:
Add the remaining butter to the pan Lower heat to medium Sauté the chopped onion and diced red bell pepper Stir frequently for 3 to 4 minutes until vegetables soften and onions turn translucent Add minced garlic and cook 1 extra minute to awaken its aroma
Build The Alfredo Sauce:
Pour heavy cream into skillet with vegetables Bring to a gentle simmer then reduce heat to low Whisk in Parmesan cheese mozzarella cheese salt black pepper and a pinch of nutmeg Whisk frequently for about 3 to 5 minutes until the sauce is smooth glossy and thick enough to coat a spoon
Reserve Sauce For Topping:
Carefully measure out 1 cup of the Alfredo sauce and set it aside for the final top layer This keeps the top bubbly and richly covered during baking
Assemble The Lasagna:
In a 9 by 13 inch baking dish spread a thin layer of Alfredo sauce to prevent sticking Lay three pasta noodles side by side over sauce Spoon a third of remaining Alfredo sauce over noodles then scatter a third each of cooked shrimp spinach and mozzarella Repeat these layers two more times until you have three full layers
Top The Lasagna:
Pour reserved Alfredo sauce over the top layer making sure all noodles are covered Sprinkle with grated Parmesan for a golden cheesy crust
Bake:
Cover dish tightly with foil so the cheese does not overbrown Place in the oven and bake for 25 minutes Remove foil and bake another 15 to 20 minutes until bubbly and golden on top
Rest And Garnish:
Let lasagna rest uncovered for at least 10 to 15 minutes so layers do not fall apart when cut Garnish with chopped parsley for a bright finish before serving
Savory Cajun Shrimp Alfredo Lasagna sliced to reveal creamy layers and spicy shrimp filling Save
Savory Cajun Shrimp Alfredo Lasagna sliced to reveal creamy layers and spicy shrimp filling | cinnamonglow.com

Shrimp is my favorite part of this dish Every time I buy it fresh and toss it in Cajun spice it reminds me of the first time my parents brought back Gulf shrimp from vacation and how its sweet plumpness made even simple pasta feel gourmet This lasagna always brings back that memory for me and I hope you experience the same delight

Storage Tips

Store leftover lasagna tightly wrapped in the fridge for up to three days Always let it cool to room temperature first For longer storage cut into single portions wrap well and freeze for up to two months To reheat thaw overnight and warm gently in a 350 degree oven until hot this prevents the sauce from separating

Ingredient Substitutions

Swap shrimp with cooked chicken for a land version Use andouille sausage for a smoky Cajun flair For a vegetarian take try roasted cauliflower and peppers and consider adding extra spinach to keep the dish hearty Non-dairy creamer and plant-based cheese can stand in for a lactose-free version though the sauce will be a bit lighter

Serving Suggestions

Serve with a crisp green salad and tangy vinaigrette Crusty garlic bread is perfect for mopping up extra sauce A light sparkling wine or crisp Chardonnay compliments the richness I love making this for birthday dinners because it is a showstopper next to roasted vegetables or even steamed asparagus in spring

Cultural And Historical Context

Lasagna is a staple of Italian comfort cooking but this recipe brings in big Louisiana flavors with the addition of Cajun seasoning and fresh shellfish This kind of cross-cultural cooking is close to my heart and represents the creativity that home cooks bring to the table especially when you want something exciting yet familiar

Seasonal Adaptations

Extra juicy shrimp are easy to find in spring and summer Swap red bell pepper for roasted zucchini in late summer Use kale or Swiss chard in the colder months to match the season When I make this in winter I always boost the vegetable content for a little more color and nutrition

Success Stories

Readers and friends have shared that even skeptics who claim to dislike seafood have raved over this lasagna It is a regular at our annual holiday buffet and one cousin has even made it for her wedding rehearsal dinner saying it was the only dish that satisfied both Italian and southern sides of the family

Freezer Meal Conversion

This recipe is ideal for prepping ahead Assemble lasagna completely cover tightly and freeze before baking To bake from frozen add an extra 15 to 20 minutes covered so it heats evenly Quick tip thaw in fridge overnight first for best results

Baked Cajun Shrimp Alfredo Lasagna in a casserole dish, steaming hot and ready to serve for dinner Save
Baked Cajun Shrimp Alfredo Lasagna in a casserole dish, steaming hot and ready to serve for dinner | cinnamonglow.com

This Cajun Shrimp Alfredo Lasagna is sure to wow your guests or make a family dinner feel extra special It is bold bright and always delivers comfort and excitement in every bite

Recipe FAQ Section

What type of shrimp works best?

Large, peeled, and deveined shrimp are ideal for even cooking and maximum flavor absorption.

Can regular lasagna noodles be used?

Yes, cook them according to package instructions before layering with other ingredients.

How spicy is this dish?

The level of heat depends on your Cajun seasoning; add cayenne for extra spice, or reduce for milder flavor.

Can I substitute other proteins?

Chicken or andouille sausage can be used for a different twist on the classic seafood profile.

What is the best way to store leftovers?

Cool completely, then refrigerate in an airtight container. Reheat in the oven or microwave until heated through.

Cajun Shrimp Alfredo Lasagna

Spicy shrimp and creamy Alfredo layered with pasta and cheese for an irresistible, bold main course.

Prep duration
30 min
Time to cook
45 min
Complete duration
75 min
Created by Hannah Collins

Classification Family Meals

Skill level Medium

Cultural Origin Fusion (Italian–Cajun)

Output 6 Portion count

Dietary considerations None specified

Components

Seafood

01 1 pound large shrimp, peeled and deveined
02 1 tablespoon Cajun seasoning

Pasta

01 9 no-boil lasagna noodles, or regular noodles cooked per package instructions

Vegetables

01 1 medium onion, finely chopped
02 3 cloves garlic, minced
03 1 red bell pepper, diced
04 1 cup baby spinach, roughly chopped

Alfredo Sauce

01 4 tablespoons unsalted butter
02 3 cups heavy cream
03 1 cup freshly grated Parmesan cheese
04 1 cup shredded mozzarella cheese
05 1/2 teaspoon black pepper
06 1/2 teaspoon salt
07 Pinch ground nutmeg

Cheese

01 1 1/2 cups shredded mozzarella cheese, for layering
02 1/2 cup grated Parmesan cheese, for topping

Garnish

01 Chopped fresh parsley, optional

Method

Phase 01

Preparation and Oven Preheat: Preheat the oven to 375°F (190°C).

Phase 02

Season the Shrimp: Toss the shrimp with Cajun seasoning until thoroughly coated.

Phase 03

Sauté Shrimp: Melt 1 tablespoon butter in a large skillet over medium-high heat. Add shrimp and cook for 2 to 3 minutes per side, until just opaque. Transfer shrimp to a plate and set aside.

Phase 04

Sauté Vegetables: Add remaining butter to the skillet. Sauté onion and red bell pepper for 3 to 4 minutes, until softened. Add garlic and cook for 1 additional minute.

Phase 05

Prepare Alfredo Sauce: Pour in heavy cream and bring to a gentle simmer. Reduce heat to low, then whisk in Parmesan cheese, mozzarella cheese, salt, black pepper, and a pinch of nutmeg. Stir until the sauce is smooth and thickened, about 3 to 5 minutes.

Phase 06

Reserve Sauce: Set aside 1 cup of Alfredo sauce for the topping.

Phase 07

Assembly: Spread a thin layer of Alfredo sauce in the base of a 9x13-inch baking dish. Arrange 3 lasagna noodles over the sauce. Layer one-third of the remaining Alfredo sauce, one-third of the shrimp, one-third of the spinach, and one-third of the mozzarella cheese evenly over the noodles. Repeat the layering process two more times.

Phase 08

Final Layer and Cheese: Pour reserved Alfredo sauce over the top layer. Sprinkle with grated Parmesan cheese.

Phase 09

Bake Covered: Cover the dish with foil and bake for 25 minutes.

Phase 10

Bake Uncovered: Remove foil and continue baking for 15 to 20 minutes, until the top is bubbling and golden brown.

Phase 11

Rest and Garnish: Allow to rest for 10 to 15 minutes before slicing. Garnish with chopped parsley if desired.

Tools needed

  • Large skillet
  • 9x13-inch baking dish
  • Mixing bowls
  • Whisk
  • Aluminum foil

Allergy details

Review each component for potential allergens and consult with a healthcare professional if you're uncertain about any ingredients.
  • Contains shellfish, dairy, and wheat (gluten).
  • Check Cajun seasoning labels for potential allergens.

Nutritional breakdown (per portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Energy: 585
  • Fats: 36 g
  • Carbohydrates: 34 g
  • Protein Content: 32 g