Keto Jalapeño Popper Chicken

A creamy, cheesy, and spicy casserole featuring tender chicken, smoky bacon, and cauliflower rice, all inspired by classic jalapeño poppers—a perfect, low-carb comfort dish. This meal brings together the heat of fresh jalapeños and the richness of melted cheddar for a satisfying dinner.

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Perfect for those on a ketogenic diet, this casserole swaps out grains for cauliflower rice without sacrificing any of the comforting textures you love. It is easy to assemble and bake, making it a reliable choice for weeknight cooking.

Ingredients

• 3 cups cooked chicken breast, shredded or diced
• 8 oz cream cheese, softened
• 1 cup sour cream
• 2 cups shredded cheddar cheese, divided
• 1 cup shredded mozzarella cheese
• 6 slices bacon, cooked and crumbled
• 4 cups cauliflower rice (fresh or frozen)
• 4–5 jalapeños, seeded and diced (plus extra slices for garnish)
• 2 cloves garlic, minced
• 1/4 cup green onions, sliced
• 1/2 tsp smoked paprika
• 1/2 tsp onion powder
• 1/2 tsp salt
• 1/2 tsp black pepper

Transfer liquids, oils, and dry ingredients cleanly into bottles and jars while cooking or baking.

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Instructions

Step 1

Preheat oven to 375°F (190°C). Lightly grease a 9x13-inch (23x33 cm) baking dish.

Step 2

In a large skillet over medium heat, add a drizzle of oil and sauté the cauliflower rice for 5–7 minutes until softened. Remove from heat.

Step 3

In a large mixing bowl, combine softened cream cheese, sour cream, 1 cup cheddar cheese, mozzarella, smoked paprika, onion powder, salt, and pepper. Mix until smooth.

Step 4

Fold in cooked chicken, sautéed cauliflower rice, diced jalapeños, minced garlic, half the crumbled bacon, and half the green onions. Stir until well combined.

Step 5

Spread the mixture evenly into the prepared baking dish. Top with remaining cheddar cheese and bacon.

Step 6

Bake for 25–30 minutes, or until bubbly and golden on top.

Step 7

Garnish with extra jalapeño slices and the remaining green onions before serving.

Zusatztipps für die Zubereitung

For extra heat, leave some jalapeño seeds in or add a pinch of cayenne to the seasoning mix.

Varianten und Anpassungen

Substitute turkey bacon for a lighter option or omit bacon for a vegetarian version. You can also experiment with different types of spicy peppers if you prefer a different heat profile.

Serviervorschläge

Serve with a crisp green salad or steamed veggies. This dish pairs well with a dry Riesling or sparkling water with lime.

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This Keto Jalapeño Popper Chicken Casserole is a delicious way to enjoy your favorite appetizer flavors as a hearty, low-carb meal. Enjoy the perfect blend of spice and creaminess in every bite.

Effortlessly chop vegetables, slice meats, and prep ingredients smoothly for everyday cooking and recipe preparation.

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Recipe FAQ Section

→ Can I prepare this casserole ahead of time?

Yes, you can assemble the casserole a day in advance and refrigerate. Bake it just before serving for best texture and flavor.

→ Is it possible to make this dish spicier?

Absolutely. Keep some jalapeño seeds in or add a pinch of cayenne pepper to increase the heat to your preference.

→ What can I substitute for bacon?

Turkey bacon works well for a lighter option, or you can omit bacon entirely for a vegetarian-friendly version.

→ Can frozen cauliflower rice be used?

Yes, frozen cauliflower rice is fine. Be sure to sauté it until softened to avoid extra moisture in the casserole.

→ What sides pair well with this dish?

Serve alongside crisp green salad or steamed vegetables. A dry Riesling or sparkling water with lime complements the flavors nicely.