Save Experience the perfect balance of flavors with this Strawberry Spinach Quinoa Salad with Balsamic. This vibrant dish combines nutrient-dense baby spinach and protein-rich quinoa with the natural sweetness of ripe strawberries and the savory crunch of toasted almonds. It is a refreshing Modern American dish that works beautifully as a standalone light lunch or a colorful side for summer gatherings.
Save Whether you are looking for a meal prep option or a show-stopping salad for your next barbecue, this recipe delivers on both nutrition and taste. The combination of textures—from the fluffy quinoa to the creamy feta and crisp red onion—makes every bite satisfying.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups water
- 1/4 teaspoon salt
- 5 oz (about 6 cups) baby spinach, washed and dried
- 1 cup strawberries, hulled and sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup crumbled feta cheese (optional)
- 1/4 cup sliced almonds, toasted
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon honey or maple syrup
- 1 teaspoon Dijon mustard
- Salt and black pepper, to taste
Instructions
- Cook the Quinoa
- In a medium saucepan, combine quinoa, water, and salt. Bring to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 12–15 minutes until quinoa is tender and water is absorbed. Remove from heat, fluff with a fork, and let cool to room temperature.
- Prepare the Vinaigrette
- In a small bowl or jar, whisk together olive oil, balsamic vinegar, honey (or maple syrup), Dijon mustard, salt, and pepper until emulsified.
- Assemble the Base
- In a large salad bowl, combine the cooled quinoa, baby spinach, strawberries, and red onion.
- Dress the Salad
- Drizzle the balsamic vinaigrette over the salad and toss gently to combine.
- Add Toppings
- Top with crumbled feta cheese (if using) and toasted almonds.
- Serve or Chill
- Serve immediately, or chill for up to 2 hours before serving.
Zusatztipps für die Zubereitung
To ensure the best texture, make sure the quinoa has cooled completely before adding it to the spinach; this prevents the greens from wilting. Toasting the almonds in a dry pan for a few minutes will enhance their nutty flavor and add extra crunch to the salad.
Varianten und Anpassungen
For a vegan-friendly version, simply omit the feta cheese or use a plant-based alternative. If you want to boost the protein content, consider adding grilled chicken or canned chickpeas. You can also swap the almonds for walnuts or pecans depending on what you have in your pantry.
Serviervorschläge
This salad is best enjoyed fresh to maintain the crispness of the spinach. If you have leftovers, they can be stored in an airtight container in the refrigerator for up to 1 day, though the strawberries may soften over time.
Save Enjoy this light, colorful, and healthy salad as a celebration of summer's best ingredients. With 8 grams of protein and only 280 calories per serving, it's a guilt-free addition to your weekly menu.
Recipe FAQ Section
- → Can I make this ahead of time?
Prepare quinoa and dressing up to 24 hours in advance. Store separately in the refrigerator. Combine with fresh ingredients just before serving to maintain optimal texture and flavor.
- → What protein alternatives work well?
Grilled chicken breast, shrimp, or chickpeas make excellent protein additions. For vegan options, try hemp seeds, pumpkin seeds, or extra toasted nuts instead of feta cheese.
- → How do I store leftovers?
Keep dressed leftovers in an airtight container for up to 1 day. The spinach will soften slightly. For best results, store undressed components separately and assemble when ready to eat.
- → Can I use other greens?
Arugula adds a peppery bite, mixed baby greens offer variety, or kale provides hearty texture. Adjust quantities to maintain balance with the sweet strawberries and tangy dressing.
- → What seasonal substitutions work?
Replace strawberries with fresh peaches, blueberries, or pomegranate depending on the season. Apples or pears work beautifully in fall and winter months while maintaining the sweet-savory profile.