Sweet Potato Black Bean Chili

Featured in: Vegetarian Favorites

This dish combines diced sweet potatoes, black beans, and aromatic spices like cumin, smoked paprika, and chili powder into a rich, comforting stew. Onions, garlic, and bell peppers add depth while a touch of cinnamon and oregano balance the flavors. Simmered until tender, it’s a flavorful and filling meal that’s naturally gluten-free and vegan-friendly, perfect for weeknight dinners. Garnishes like cilantro, lime, and avocado enhance freshness and texture.

Updated on Mon, 17 Nov 2025 14:04:00 GMT
Steaming bowl of Sweet Potato & Black Bean Chili, garnished with cilantro, ready to eat. Save
Steaming bowl of Sweet Potato & Black Bean Chili, garnished with cilantro, ready to eat. | cinnamonglow.com

A hearty, vibrant vegetarian chili featuring sweet potatoes, black beans, and a blend of warming spices—perfect for a comforting weeknight meal.

I first made this chili on a chilly autumn evening and was amazed at how satisfying and full of flavor it turned out. The blend of spices and the sweetness of the potatoes create an irresistible comfort dish.

Ingredients

  • Sweet potatoes: 2 medium, peeled and diced (about 500 g)
  • Onion: 1 large, diced
  • Red bell pepper: 1, diced
  • Garlic: 3 cloves, minced
  • Jalapeño (optional): 1, seeded and minced
  • Black beans: 2 cans (400 g each), drained and rinsed
  • Diced tomatoes: 1 can (400 g)
  • Vegetable broth: 500 ml
  • Olive oil: 2 tbsp
  • Ground cumin: 2 tsp
  • Smoked paprika: 1½ tsp
  • Chili powder: 1 tsp
  • Ground cinnamon: ½ tsp
  • Dried oregano: 1 tsp
  • Salt: ¾ tsp, or to taste
  • Black pepper: ¼ tsp
  • Fresh cilantro (optional): Chopped, for garnish
  • Lime wedges (optional): For garnish
  • Sliced avocado (optional): For garnish
  • Sour cream or vegan alternative (optional): For garnish

Instructions

Sauté base:
Heat olive oil in a large pot over medium heat. Add onion and cook for 3–4 minutes until softened.
Add aromatics:
Stir in garlic, jalapeño, and red bell pepper. Sauté for 2–3 minutes until fragrant.
Add sweet potatoes:
Add diced sweet potatoes and cook for another 3–4 minutes, stirring occasionally.
Spice it up:
Sprinkle in cumin, smoked paprika, chili powder, cinnamon, oregano, salt, and pepper. Stir to coat vegetables.
Add mains:
Pour in diced tomatoes with juices, black beans, and vegetable broth. Stir well and bring to a simmer.
Simmer:
Reduce heat to low, cover, and simmer for 25–30 minutes, stirring occasionally, until sweet potatoes are tender and flavors meld.
Finish & serve:
Taste and adjust seasoning if needed. Serve hot, garnished with cilantro, lime wedges, avocado, and sour cream if desired.
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| cinnamonglow.com

My family loves this chili for its bold flavor and vibrant colors. It has become a request at every game night and is always a hit with both adults and kids.

Required Tools

Large heavy-bottomed pot, chefs knife, cutting board, wooden spoon or spatula, measuring spoons, and cups give you everything needed for easy preparation.

Allergen Information

Free from nuts, dairy, eggs, and gluten so it suits many dietary restrictions. Always verify canned goods for cross-contamination if sensitive.

Nutritional Information

Each serving contains about 340 calories, 7 g total fat, 58 g carbohydrates, and 11 g protein, making it a wholesome meal for any occasion.

Close-up of a flavorful, vegetarian Sweet Potato & Black Bean Chili, perfect for a cozy dinner. Save
Close-up of a flavorful, vegetarian Sweet Potato & Black Bean Chili, perfect for a cozy dinner. | cinnamonglow.com

This chili is sure to become a staple in your kitchen. Serve it warm and enjoy every spoonful.

Recipe FAQ Section

Can I adjust the spice level?

Yes, increasing jalapeño or adding cayenne pepper can enhance the heat to your preference.

What beans work best in this dish?

Black beans are ideal, but kidney or pinto beans can be substituted without compromising flavor.

How do I know when the sweet potatoes are done?

They should be tender enough to pierce easily with a fork after simmering for 25-30 minutes.

Can I prepare this dish in advance?

Yes, flavors often deepen after resting overnight, making it excellent for meal prep.

What garnish options complement the dish?

Cilantro, lime wedges, sliced avocado, and sour cream or vegan alternatives add freshness and creaminess.

Sweet Potato Black Bean Chili

Hearty stew blending sweet potatoes, black beans, and warming spices for a wholesome vegan meal.

Prep duration
15 min
Time to cook
35 min
Complete duration
50 min
Created by Hannah Collins

Classification Vegetarian Favorites

Skill level Easy

Cultural Origin American

Output 4 Portion count

Dietary considerations Plant-Based, Without gluten

Components

Vegetables

01 2 medium sweet potatoes, peeled and diced (about 1.1 lbs)
02 1 large onion, diced
03 1 red bell pepper, diced
04 3 cloves garlic, minced
05 1 jalapeño, seeded and minced (optional)

Legumes

01 2 cans black beans (14 oz each), drained and rinsed

Liquids

01 1 can diced tomatoes (14 oz)
02 2 cups vegetable broth

Spices & Seasonings

01 2 tablespoons olive oil
02 2 teaspoons ground cumin
03 1½ teaspoons smoked paprika
04 1 teaspoon chili powder
05 ½ teaspoon ground cinnamon
06 1 teaspoon dried oregano
07 ¾ teaspoon salt, or to taste
08 ¼ teaspoon ground black pepper

Garnishes (optional)

01 Chopped fresh cilantro
02 Lime wedges
03 Sliced avocado
04 Sour cream or vegan alternative

Method

Phase 01

Sauté onions: Heat olive oil in a large heavy-bottomed pot over medium heat. Add diced onion and cook for 3 to 4 minutes until softened.

Phase 02

Add aromatics and peppers: Stir in minced garlic, jalapeño, and red bell pepper. Sauté for 2 to 3 minutes until fragrant.

Phase 03

Cook sweet potatoes: Add the diced sweet potatoes and cook for an additional 3 to 4 minutes, stirring occasionally.

Phase 04

Incorporate spices: Sprinkle in ground cumin, smoked paprika, chili powder, cinnamon, dried oregano, salt, and black pepper. Stir thoroughly to coat the vegetables.

Phase 05

Combine beans, tomatoes, and broth: Pour in diced tomatoes with their juices, black beans, and vegetable broth. Stir well and bring to a simmer.

Phase 06

Simmer chili: Lower heat to low, cover pot, and simmer for 25 to 30 minutes, stirring occasionally, until sweet potatoes are tender and flavors meld.

Phase 07

Season and serve: Taste and adjust seasoning as needed. Serve warm garnished with cilantro, lime wedges, avocado slices, and sour cream or its vegan alternative if desired.

Tools needed

  • Large heavy-bottomed pot
  • Chef's knife
  • Cutting board
  • Wooden spoon or spatula
  • Measuring spoons and cups

Allergy details

Review each component for potential allergens and consult with a healthcare professional if you're uncertain about any ingredients.
  • Free from nuts, dairy, eggs, and gluten.
  • Check sour cream or vegan alternatives for dairy content if sensitive.
  • Verify canned goods for cross-contamination risks if needed.

Nutritional breakdown (per portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Energy: 340
  • Fats: 7 g
  • Carbohydrates: 58 g
  • Protein Content: 11 g