Save Lemon Herb Tilapia with Steamed Asparagus is a light and flavorful dinner that combines flaky fillets with the fresh zest of lemon and earthy herbs. This quick-to-prepare meal is ideal for anyone seeking a healthy, weight-loss-focused option that does not sacrifice taste.
Save With the combination of aromatic garlic, fresh dill, and bright lemon, this tilapia dish transforms simple ingredients into a restaurant-quality dinner. The steamed asparagus adds a crisp, vibrant side that perfectly complements the delicate, flaky fish.
Ingredients
- Fish & Marinade:
- 2 tilapia fillets (about 150 g each)
- 1 tablespoon olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon lemon zest
- 1 garlic clove, minced
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon fresh dill, chopped (or ½ teaspoon dried dill)
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
- Vegetables:
- 250 g (about ½ lb) asparagus, trimmed
- 1 teaspoon olive oil
- Pinch of salt
- Pinch of black pepper
- Garnish (optional):
- Lemon wedges
- Extra chopped parsley
Instructions
- Step 1
- Preheat the oven to 200°C (400°F). Line a baking sheet with parchment paper.
- Step 2
- In a small bowl, combine olive oil, lemon juice, lemon zest, minced garlic, parsley, dill, salt, and pepper.
- Step 3
- Pat the tilapia fillets dry and place them on the prepared baking sheet. Brush both sides with the lemon-herb mixture.
- Step 4
- Bake tilapia for 12–15 minutes, or until the fish flakes easily with a fork.
- Step 5
- While the fish bakes, bring a pot of water to a boil and set a steamer basket on top. Add asparagus, cover, and steam for 4–5 minutes until just tender and bright green.
- Step 6
- Toss steamed asparagus with olive oil, salt, and pepper.
- Step 7
- Serve tilapia fillets alongside the asparagus. Garnish with lemon wedges and extra parsley if desired.
Zusatztipps für die Zubereitung
To ensure the best texture, pat the tilapia fillets completely dry with a paper towel before applying the marinade; this helps the lemon-herb mixture stick to the fish. If you do not have a steamer basket, you can lightly sauté the asparagus in a pan with a splash of water and a lid for a similar crisp-tender result.
Varianten und Anpassungen
You can easily substitute tilapia with other mild white fish like cod or sole if preferred. For those who enjoy a bit of spice, add a sprinkle of red pepper flakes to the asparagus for a touch of heat. To increase the fiber content, consider pairing the dish with a side of quinoa or brown rice.
Serviervorschläge
Arrange the flaky tilapia fillets on a plate next to the bright green asparagus. A final squeeze of fresh lemon juice over the fish and vegetables just before serving heightens the flavors. Garnish with extra chopped parsley and lemon wedges for a beautiful, professional presentation.
Save This Lemon Herb Tilapia with Steamed Asparagus is a testament to how simple, wholesome ingredients can create a satisfying and nutritious meal. It is a perfect addition to your weekly rotation for a healthy, balanced lifestyle.
Recipe FAQ Section
- → Can I use frozen tilapia fillets?
Yes, frozen tilapia works well. Thaw completely in the refrigerator overnight before patting dry and marinating for best results.
- → How do I know when the tilapia is done?
The fish is ready when it flakes easily with a fork and appears opaque throughout. The internal temperature should reach 145°F (63°C).
- → What other fish can I substitute?
Cod, sole, halibut, or sea bass work beautifully with these same lemon-herb flavors. Adjust cooking time slightly for thicker fillets.
- → Can I roast the asparagus instead of steaming?
Absolutely. Roast asparagus at 200°C (400°F) for 8-10 minutes with olive oil, salt, and pepper alongside the fish for a nuttier flavor.
- → How should I store leftovers?
Store cooled tilapia and asparagus in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid drying out the fish.