Save This Keto Cheesy Broccoli Chicken Bake is a creamy, cheesy, and satisfying low-carb casserole. Packed with tender chicken, fresh broccoli, and gooey melted cheese, it is the perfect solution for a quick and easy weeknight keto dinner that the whole family will enjoy.
Save With its blend of smoked paprika, Italian herbs, and two types of cheese, this American-style dish offers deep, comforting flavors. The golden-brown cheddar topping provides a wonderful texture contrast to the creamy chicken and broccoli center.
Ingredients
- 2 large chicken breasts (about 500 g), cooked and shredded or cubed
- 400 g (about 4 cups) fresh broccoli florets, cut into bite-sized pieces
- 2 cloves garlic, minced
- 200 g (2 cups) shredded cheddar cheese
- 60 g (1/4 cup) cream cheese, softened
- 120 ml (1/2 cup) heavy cream
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp smoked paprika
- 1/2 tsp dried Italian herbs
Instructions
- Step 1
- Preheat the oven to 200°C (400°F). Lightly grease a medium baking dish (about 20x30 cm / 8x12 inches).
- Step 2
- Steam or microwave the broccoli florets for 2–3 minutes until just tender but still bright green. Drain well and set aside.
- Step 3
- Heat the olive oil in a skillet over medium heat. Add the garlic and sauté for 1 minute until fragrant.
- Step 4
- In a large bowl, combine the cooked chicken, steamed broccoli, sautéed garlic, half the shredded cheddar, cream cheese, heavy cream, salt, pepper, paprika, and Italian herbs. Mix until everything is well coated.
- Step 5
- Transfer the mixture to the prepared baking dish. Sprinkle the remaining cheddar cheese evenly over the top.
- Step 6
- Bake for 20–25 minutes, or until the cheese is bubbly and golden brown.
- Step 7
- Let rest for 5 minutes before serving.
Zusatztipps für die Zubereitung
For an even faster preparation, you can use rotisserie chicken instead of cooking the breasts from scratch. Always ensure the steamed broccoli is drained thoroughly to prevent the casserole from becoming watery during baking.
Varianten und Anpassungen
For extra depth of flavor, try adding 2 tablespoons of grated Parmesan cheese to the mix. If you like heat, a pinch of red pepper flakes is a great addition, or you can swap half the broccoli for cauliflower for a different vegetable profile.
Serviervorschläge
This rich and cheesy bake pairs beautifully with a fresh, crisp green salad. The light acidity of a vinaigrette helps balance the creamy heavy cream and cheddar cheese sauce.
Save Whether you're meal prepping for the week or serving a hot dinner tonight, this Keto Cheesy Broccoli Chicken Bake is a reliable, high-protein meal that never fails to satisfy.
Recipe FAQ Section
- → Can I make this ahead of time?
Yes, assemble the casserole up to 24 hours in advance and refrigerate. Add 5-10 minutes to the baking time if cooking straight from the refrigerator.
- → What can I use instead of chicken breasts?
Rotisserie chicken works perfectly for faster prep. You can also use chicken thighs or leftover cooked turkey.
- → Is this casserole freezer-friendly?
Absolutely. Wrap the unbaked casserole tightly and freeze for up to 3 months. Thaw overnight in the refrigerator before baking.
- → How do I know when it's done?
The casserole is ready when the cheese on top is bubbly and golden brown, usually after 20-25 minutes at 200°C.
- → Can I add other vegetables?
Cauliflower works well as a partial substitute for broccoli. You can also add spinach or diced bell peppers for extra variety.
- → What sides pair well with this dish?
A crisp green salad with vinaigrette complements the richness perfectly. Cauliflower rice or steamed green beans also make great low-carb sides.