Lemon Herb Tilapia with Asparagus (Print Version)

Flaky lemon-herb tilapia paired with crisp steamed asparagus for a light, healthy dinner ready in 25 minutes.

# Components:

→ Fish & Marinade

01 - 2 tilapia fillets, approximately 5.3 oz each
02 - 1 tablespoon olive oil
03 - 1 tablespoon fresh lemon juice
04 - 1 teaspoon lemon zest
05 - 1 garlic clove, minced
06 - 1 tablespoon fresh parsley, chopped
07 - 1 teaspoon fresh dill, chopped
08 - 1/4 teaspoon salt
09 - 1/8 teaspoon black pepper

→ Vegetables

10 - 8.8 oz asparagus, trimmed
11 - 1 teaspoon olive oil
12 - Pinch of salt
13 - Pinch of black pepper

→ Garnish

14 - Lemon wedges
15 - Extra chopped parsley

# Method:

01 - Preheat oven to 400°F. Line a baking sheet with parchment paper.
02 - In a small bowl, whisk together olive oil, fresh lemon juice, lemon zest, minced garlic, parsley, dill, salt, and pepper until well combined.
03 - Pat tilapia fillets dry with paper towels and arrange on prepared baking sheet. Brush both sides generously with herb mixture.
04 - Bake tilapia for 12 to 15 minutes until flesh flakes easily when tested with a fork.
05 - While fish bakes, bring water to a boil in a pot fitted with steamer basket. Add trimmed asparagus, cover, and steam for 4 to 5 minutes until tender-crisp and bright green.
06 - Transfer steamed asparagus to a serving bowl and toss with olive oil, salt, and pepper.
07 - Arrange tilapia fillets on plates alongside asparagus. Garnish with lemon wedges and additional fresh parsley.

# Expert Advice:

01 -
  • High in lean protein and low in calories for a nutritious meal.
  • Naturally gluten-free and dairy-free, catering to various dietary needs.
  • Requires only 25 minutes from start to finish for a stress-free dinner.
02 -
  • Use fresh dill and parsley for the most vibrant flavor profile.
  • Avoid overcooking the asparagus; it should remain bright green and have a slight snap.
  • Check the fish at the 12-minute mark to ensure it remains moist and tender.
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