Lebanese Kibbeh Spiced Meat

Featured in: Family Meals

Lebanese Kibbeh features a smooth bulgur dough enveloping a flavorful filling of spiced ground meat and pine nuts. The croquettes are carefully shaped and either fried until deep golden or baked for a crisp finish. Aromatic spices like allspice, cinnamon, and black pepper enhance the savory profile, while pine nuts add a delicate crunch. This dish offers a delicious balance of textures and traditional Middle Eastern flavors, ideal as an appetizer or main course.

Updated on Sat, 27 Dec 2025 11:02:00 GMT
Golden-brown Lebanese Kibbeh, crisp on the outside, filled with savory spiced meat, perfect for dinner. Save
Golden-brown Lebanese Kibbeh, crisp on the outside, filled with savory spiced meat, perfect for dinner. | cinnamonglow.com

My grandmother's kitchen smelled like toasted spices the moment she'd pull out the bulgur for kibbeh. I was maybe eight, sitting on a stool in the corner, watching her wet her hands and shape each piece with the kind of practiced ease that only comes from decades of repetition. She never measured the spices by the teaspoon—it was always a pinch here, a three-finger grab there—but somehow every batch tasted exactly right. Years later, I finally asked her for the real recipe, and she laughed, knowing I'd need exact measurements to replicate what her hands already knew.

The first time I made kibbeh for someone else, I burned the filling because I got distracted telling my roommate about a terrible date. The pine nuts turned bitter, the whole thing tasted off, and I nearly ordered takeout in panic. But then I made a fresh batch, paid attention this time, and served them anyway with yogurt on the side. She ate five. That's when I realized kibbeh wasn't really about perfection—it was about showing up with intention.

Ingredients

  • Fine bulgur wheat: The foundation of everything; soaking it properly means the difference between gummy dough and something that holds together beautifully when fried.
  • Lean ground beef or lamb: Don't use the cheapest option—a bit of fat keeps things moist, but too much makes the filling greasy and the dough hard to work with.
  • Allspice and cinnamon: These warm spices are what make kibbeh taste like kibbeh; there's no real substitute, so buy fresh if you can.
  • Pine nuts: They toast in seconds, so watch them carefully or you'll end up with bitter black specks instead of golden crunch.
  • Cold water: Keep it handy when kneading; the dough needs just enough to hold but not so much that it falls apart in oil.

Instructions

Soften the bulgur:
Rinse it thoroughly under cold water, then let it sit for 10 minutes while you prep everything else. You'll feel it transform from grain to something almost velvety under your fingers.
Knead the dough:
Combine the softened bulgur with meat, onion, and spices, then work it like bread dough, adding cold water one tablespoon at a time. It should feel smooth and slightly sticky, holding together when you squeeze it.
Make the filling:
Sauté onions until soft, add meat, then the pine nuts last so they toast without burning. You'll know it's done when the kitchen smells like a Lebanese restaurant and you can't stop sniffing the pan.
Shape with wet hands:
Wet your hands between each piece so the dough doesn't stick. Take about the size of a golf ball, flatten it into a thin oval, add filling in the center, then pinch and shape into a torpedo form.
Fry or bake:
If frying, heat oil to 180°C and cook until deeply golden, about 4–5 minutes per batch. If baking at 200°C, brush with olive oil and bake for 25–30 minutes, turning halfway through.
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There's a moment right before the oil gets hot enough where you start second-guessing yourself, wondering if you shaped them right, if the filling will leak out, if anyone will actually enjoy what you've made. Then the first batch hits the oil and puffs up golden, and that doubt just melts away.

Choosing Your Cooking Method

Frying gives you that restaurant-perfect golden crust and that satisfying crunch, but baking is gentler on your oil budget and your kitchen ventilation. I fry when I have time and people to impress, and I bake when I'm cooking for myself on a quiet Tuesday. Both are entirely valid, and honestly, the filling tastes exactly the same either way.

The Perfect Accompaniments

Serve kibbeh warm with thick yogurt for dipping, or drizzle tahini sauce over the top if you want something earthier. A simple salad of tomatoes, cucumbers, and fresh herbs cuts through the richness and makes the whole meal feel balanced and complete.

Storage and Make-Ahead Tips

Kibbeh can be frozen raw for up to three months, which means you can shape a huge batch on one weekend and fry them straight from the freezer whenever you need them. Just add a minute or two to the cooking time—don't thaw them first, or the filling will leak everywhere.

  • Raw kibbeh freezes beautifully for up to three months, so make extras and fry from frozen.
  • Cooked leftovers keep in the fridge for three days and reheat well in a 160°C oven.
  • For a vegetarian version, swap the meat filling for cooked lentils and sautéed mushrooms seasoned the same way.
Close up of freshly fried Lebanese Kibbeh, showcasing a flavorful, golden, textured crust for your enjoyment. Save
Close up of freshly fried Lebanese Kibbeh, showcasing a flavorful, golden, textured crust for your enjoyment. | cinnamonglow.com

These little packets of spiced meat and bulgur have a way of bringing people together. Make them once, and you'll understand why.

Recipe FAQ Section

What is kibbeh dough made from?

The dough combines fine bulgur wheat with ground meat, onions, and warm spices such as allspice and cinnamon, kneaded with cold water to a smooth consistency.

How do you prepare the kibbeh filling?

The filling consists of browned ground meat sautéed with onions, pine nuts, and spices, creating a rich and aromatic center for each croquette.

Can kibbeh be baked instead of fried?

Yes, kibbeh can be baked at 200°C (390°F) brushed with olive oil until crisp and golden, offering a lighter alternative to frying.

What spices are used to flavor the kibbeh?

Key spices include ground allspice, cinnamon, black pepper, and salt, contributing to the dish’s warm and balanced taste.

Is it possible to freeze kibbeh before cooking?

Absolutely, kibbeh croquettes can be frozen for up to 3 months and cooked directly from frozen when ready.

Lebanese Kibbeh Spiced Meat

Crisp golden croquettes with spiced ground meat and bulgur, a Middle Eastern classic.

Prep duration
40 min
Time to cook
30 min
Complete duration
70 min
Created by Hannah Collins

Classification Family Meals

Skill level Medium

Cultural Origin Lebanese

Output 6 Portion count

Dietary considerations No dairy

Components

Kibbeh Dough

01 1 cup fine bulgur wheat
02 1.1 lbs lean ground beef or lamb
03 1 small onion, finely chopped
04 1 tsp salt
05 1 tsp ground allspice
06 1/2 tsp ground cinnamon
07 1/2 tsp black pepper
08 2 tbsp cold water, as needed

Filling

01 9 oz ground beef or lamb
02 1 small onion, finely chopped
03 1/2 cup pine nuts
04 1 tbsp olive oil
05 1/2 tsp ground allspice
06 1/4 tsp ground cinnamon
07 1/2 tsp salt
08 1/4 tsp black pepper

For Frying or Baking

01 2 cups vegetable oil, for frying
02 Olive oil, for brushing if baking

Method

Phase 01

Soften Bulgur: Rinse bulgur in cold water, drain well, and let sit 10 minutes to soften.

Phase 02

Prepare Dough: Combine softened bulgur, ground meat, onion, salt, allspice, cinnamon, and black pepper in a large bowl. Knead, adding cold water as needed to form a smooth dough. Cover and refrigerate.

Phase 03

Cook Filling: Heat olive oil in a skillet over medium heat. Sauté onions until soft, about 3 minutes. Add ground meat and cook until browned, breaking lumps.

Phase 04

Season Filling: Stir in pine nuts, allspice, cinnamon, salt, and pepper. Cook 3–4 minutes until pine nuts are golden. Remove from heat and let cool slightly.

Phase 05

Shape Kibbeh: With wet hands, form golf ball-sized dough pieces into thin oval shells. Place 1–2 teaspoons filling in center, pinch edges to seal, shaping into torpedo shapes.

Phase 06

Repeat Formation: Repeat shaping with remaining dough and filling.

Phase 07

Deep Fry Kibbeh: Heat vegetable oil to 350°F in a deep pan. Fry kibbeh in batches 4–5 minutes until deep golden brown. Drain on paper towels.

Phase 08

Bake Kibbeh: Preheat oven to 390°F. Place kibbeh on parchment-lined baking sheet, brush with olive oil. Bake 25–30 minutes, turning halfway, until crisp and golden.

Tools needed

  • Mixing bowls
  • Skillet
  • Deep-frying pan or oven
  • Slotted spoon or spatula
  • Baking sheet (if baking)

Allergy details

Review each component for potential allergens and consult with a healthcare professional if you're uncertain about any ingredients.
  • Contains gluten (bulgur wheat)
  • Contains nuts (pine nuts)
  • May contain traces of other allergens depending on oil and meat source

Nutritional breakdown (per portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Energy: 380
  • Fats: 23 g
  • Carbohydrates: 21 g
  • Protein Content: 21 g