Keto Jalapeño Popper Chicken (Print Version)

Creamy casserole with chicken, smoky bacon, jalapeños, and cauliflower rice, perfect for a low-carb comforting meal.

# Components:

→ Protein & Dairy

01 - 3 cups cooked chicken breast, shredded or diced
02 - 8 oz cream cheese, softened
03 - 1 cup sour cream
04 - 2 cups shredded cheddar cheese, divided
05 - 1 cup shredded mozzarella cheese
06 - 6 slices bacon, cooked and crumbled

→ Vegetables

07 - 4 cups cauliflower rice, fresh or frozen
08 - 4 to 5 jalapeños, seeded and diced, plus extra slices for garnish
09 - 2 cloves garlic, minced
10 - 1/4 cup green onions, sliced

→ Pantry & Seasonings

11 - 1/2 teaspoon smoked paprika
12 - 1/2 teaspoon onion powder
13 - 1/2 teaspoon salt
14 - 1/2 teaspoon black pepper
15 - Oil for sautéing

# Method:

01 - Preheat oven to 375°F. Lightly grease a 9 by 13 inch baking dish.
02 - Heat oil in a large skillet over medium heat and sauté cauliflower rice for 5 to 7 minutes until softened. Remove from heat.
03 - In a large mixing bowl, combine softened cream cheese, sour cream, 1 cup cheddar cheese, mozzarella, smoked paprika, onion powder, salt, and black pepper. Mix until smooth.
04 - Fold cooked chicken, sautéed cauliflower rice, diced jalapeños, minced garlic, half the crumbled bacon, and half the green onions into the cheese mixture. Stir until well combined.
05 - Spread mixture evenly into the prepared baking dish. Top with remaining cheddar cheese and bacon.
06 - Bake for 25 to 30 minutes, or until bubbly and golden on top.
07 - Remove from oven and garnish with extra jalapeño slices and remaining green onions before serving.

# Expert Advice:

01 -
  • It is keto, low-carb, and gluten-free.
  • Quick preparation time of only 20 minutes.
  • Rich in protein and full of bold, spicy flavors.
02 -
  • Ensure the cream cheese is fully softened to create a smooth, clump-free sauce.
  • Sautéing the cauliflower rice until soft helps remove excess moisture, preventing a soggy casserole.
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