Save A vibrant spread of customizable boards and bowls, perfect for social gatherings. Guests mix and match fresh ingredients to create their own personalized meals—fun, engaging, and sure to please every palate.
I first tried building these interactive plated meals at a family gathering. Everyone enjoyed mixing and matching, and it sparked lively conversation as each person created their own unique bowl or board!
Ingredients
- Proteins: 400 g grilled chicken breast, sliced; 400 g marinated tofu, grilled or baked, cubed; 400 g cooked shrimp, peeled and deveined; 350 g falafel balls (store-bought or homemade)
- Grains & Bases: 4 cups cooked jasmine rice; 4 cups cooked quinoa; 2 large heads romaine lettuce, chopped
- Fresh Vegetables: 2 cups cherry tomatoes, halved; 1 cucumber, sliced; 1 red bell pepper, sliced; 1 cup shredded carrots; 1 cup cooked edamame; 1 cup roasted sweet potato cubes
- Toppings & Extras: 1 cup crumbled feta cheese (or vegan alternative); 1/2 cup sliced olives; 1/2 cup pickled red onions; 1/2 cup toasted nuts or seeds (e.g. almonds, pumpkin seeds); 1/2 cup hummus; 1/2 cup tzatziki; 1/2 cup sriracha mayo or spicy yogurt sauce; 1/4 cup chopped fresh herbs (parsley, cilantro, mint)
- Dressings & Sauces: lemon-tahini dressing; olive oil & balsamic vinegar; soy-ginger vinaigrette
Instructions
- Prepare Proteins:
- Cook and slice chicken, tofu, shrimp, and falafel as preferred (grill, bake, or sauté). Keep warm or at room temperature.
- Prepare Grains & Bases:
- Cook jasmine rice and quinoa as directed, fluffing with a fork. Chop romaine lettuce. Arrange in separate serving bowls.
- Prep Vegetables:
- Wash and chop vegetables. Arrange in bowls or on a platter.
- Prepare Toppings & Sauces:
- Assemble toppings and sauces in small bowls.
- Organize the Spread:
- Set all components on a large table or counter, grouping by category for easy access.
- Set Up for Serving:
- Provide serving utensils for each item.
- Invite Guests:
- Encourage guests to build their own bowls or plates, starting with a base and layering proteins, vegetables, toppings, and dressings.
Save Watching my relatives make their own combinations was a highlight. Kids loved the independence, and adults enjoyed tasting something new each round.
Required Tools
Large serving platters and bowls, serving utensils, small bowls for sauces and toppings, tongs and spoons
Allergen Information
Dairy (feta, tzatziki), eggs (mayonnaise), soy (tofu, edamame, soy sauce), nuts/seeds (toppings), gluten (falafel, some sauces). Always check labels and communicate with guests regarding allergies.
Nutritional Information
Estimated per serving: 420 calories, 14 g total fat, 48 g carbohydrates, 22 g protein
Save Serve with fresh herbs on the side for finishing touch. Enjoy the endless combinations and interactive dining experience!
Recipe FAQ Section
- → How do I keep the ingredients fresh throughout the event?
Arrange components in chilled bowls or over ice, and replenish vegetables and proteins as needed for best quality.
- → Can I prepare elements ahead of time?
Most proteins, grains, and dressings can be made or chopped earlier; store covered and assemble just before serving.
- → What are good vegetarian protein options?
Include grilled tofu, falafel, chickpeas, edamame, and tempeh for hearty vegetarian choices alongside plant-based extras.
- → How do I present the boards and bowls attractively?
Use large platters and group ingredients by type, arranging colors and textures for a vibrant, inviting spread.
- → Can guests easily avoid allergens?
Keep allergen-containing items clearly labeled and separated. Use separate serving utensils to prevent cross-contact.
- → Which sauces work best for variety?
Offer multiple dressings—lemon-tahini, sriracha mayo, soy-ginger vinaigrette—for guests to match tastes and dietary needs.