Creamy Wild Rice Chicken Soup

Featured in: One-Pot Recipes

Enjoy a comforting blend of shredded chicken, nutty wild rice, and colorful vegetables in a rich, creamy broth. This dish combines savory broth, wholesome grains, and tender meats for perfect cold-weather warmth. Mushrooms and peas add earthy notes, while gentle herbs infuse flavor. Milk and cream create a velvety texture, turning each bowl into a soothing meal. Simple steps guide you through sautéing, simmering, and finishing with fresh parsley for a beautiful touch. Perfect for family dinners or meal prep, it offers a hearty gluten-free option with satisfying nutrition.

Updated on Wed, 22 Oct 2025 15:35:47 GMT
Creamy Wild Rice Chicken Soup: A steaming bowl filled with savory, comforting flavors. Save
Creamy Wild Rice Chicken Soup: A steaming bowl filled with savory, comforting flavors. | cinnamonglow.com

Creamy wild rice chicken soup is my go-to when a cold snap hits or when I need a truly satisfying dinner that feels just a little bit special. Each spoonful delivers the earthy flavor of wild rice, the comfort of tender chicken, and velvety richness that warms you right through. If you need a hearty meal that comes together with simple grocery store staples, this one never disappoints.

I first threw this soup together on a lazy Sunday and was amazed by how my family hovered over the stove impatient for seconds. Now it is the soup I reach for when I want everyone gathered around the table with full happy bellies.

Ingredients

  • Chicken breast cooked and shredded: gives the soup body plus lean protein you can use rotisserie or leftover roast for added convenience
  • Wild rice blend: provides a nutty texture and deep flavor make sure to rinse for best results and check for a blend with a good portion of wild rice
  • Yellow onion and garlic: infuse the base with classic aromatic flavor choose onions that feel heavy for their size and unblemished garlic
  • Carrots and celery: create a foundational sweetness and heartiness firm crisp stalks and bright orange carrots are best
  • Mushrooms: bring a savory umami element cremini or white button mushrooms both work and should feel dry and firm
  • Frozen peas (optional): add pops of sweetness and color
  • Chicken broth: low-sodium is ideal since you will season as you go
  • Whole milk and heavy cream: make the soup luxuriously creamy use fresh dairy for best results or your favorite plant-based alternatives
  • Unsalted butter and olive oil: are used to sauté the vegetables and create richness including both balances the flavors
  • All-purpose flour: gives the soup body by thickening the broth look for gluten-free if you prefer
  • Dried thyme and rosemary plus bay leaf: add deep herbal flavor use good quality dried herbs that still have strong aroma
  • Kosher salt and black pepper: let the main flavors shine
  • Fresh parsley: brightens up each bowl at the end look for flat leaf parsley with no yellowing

Instructions

Prep the Vegetables:
Chop onions carrots celery and mushrooms finely this ensures they become soft and tender in the finished soup wash and slice garlic cloves
Sauté the Aromatics:
Add olive oil and butter to a large pot over medium heat when butter is melted add onion carrot and celery cook eight to ten minutes stirring often until onions start turning translucent and vegetables are fragrant
Add the Mushrooms and Garlic:
Toss in mushrooms and garlic cook for about three minutes until mushrooms have softened and their moisture is mostly released
Thicken the Base:
Sprinkle your flour over all the vegetables stir constantly for about one minute to coat and cook off the raw flavor
Deglaze and Add the Broth:
Slowly pour in chicken broth whisking as you go to prevent any lumps scrape the bottom of the pot so nothing sticks
Cook the Rice:
Add the rinsed wild rice thyme rosemary bay leaf salt and pepper stir bring to a gentle boil then lower heat cover and simmer for about thirty five to forty minutes stir every ten minutes so nothing sticks to the bottom the rice will swell and become tender
Stir in Chicken and Peas:
Once rice is cooked add the shredded chicken and optional peas stir these in let soup simmer another five minutes so everything heats through
Finish with Dairy:
Turn heat down to low pour in milk and heavy cream stir to blend but do not bring the soup to a boil let it gently heat five to seven minutes so flavors meld and soup becomes thick and creamy
Remove Herbs and Garnish:
Fish out the bay leaf taste and adjust seasoning ladle soup into bowls top generously with chopped fresh parsley and serve piping hot
Close-up of rich Creamy Wild Rice Chicken Soup with fresh parsley garnish, ready to savor. Save
Close-up of rich Creamy Wild Rice Chicken Soup with fresh parsley garnish, ready to savor. | cinnamonglow.com

Wild rice is my personal favorite here since it adds toothsome bite no other grain offers. I still remember the first time my nephew announced this was the only soup that beat his beloved tomato version and now it is a family tradition each winter.

Storage Tips

Let leftover soup cool fully before transferring to airtight containers refrigerate for up to four days. When reheating add a splash of broth or milk to loosen the texture as it thickens in the fridge. For freezer meals use wide mouth jars or sturdy freezer bags label with the date and thaw overnight before reheating gently on the stove.

Ingredient Substitutions

For a dairy free or lighter version swap the whole milk and heavy cream for oat milk and unsweetened coconut cream. Turkey works beautifully instead of chicken and a brown rice blend can pinch hit for wild rice although you will miss a bit of the unique flavor. Skip the peas if you like or add a handful of baby spinach for extra greens.

Serving Suggestions

Serve this soup with thick slabs of sourdough for dipping or try it in a crusty bread bowl for a fun presentation. I love adding a big simple green salad on the side to keep things fresh. A sprinkle of sharp cheddar can be added for extra decadence if you are so inclined.

Cultural and Historical Context

This soup takes inspiration from the classic chicken and wild rice soups of the American Midwest where wild rice is cherished for its hearty texture and subtle earthiness. Wild rice itself is not actually rice but a native grass grown in the cold waters of the Minnesota region. Its use in comfort food soups dates back to indigenous cooking and remains a mainstay when chilly weather rolls in.

Seasonal Adaptations

Add diced sweet potato in the fall for extra sweetness Stir in fresh spinach or chard in early spring for color Corn and fresh herbs give a summery twist to the base

Success Stories

My mother-in-law made her own version of this soup to celebrate the first frost of each year and her home always smelled incredible with rosemary wafting from the kitchen. Friends have doubled the recipe for new baby meal trains and it always draws recipe requests from neighbors.

Freezer Meal Conversion

Cool soup completely then package into individual or family size portions using freezer safe containers or bags. Lay flat for easy stacking. Thaw in the fridge overnight stir well as the dairy may separate a bit on defrosting just reheat gently and it will come back together.

Homemade Creamy Wild Rice Chicken Soup simmering, fragrant with thyme and tender vegetables. Save
Homemade Creamy Wild Rice Chicken Soup simmering, fragrant with thyme and tender vegetables. | cinnamonglow.com

A warming bowl is the ultimate comfort on gray days and the leftovers taste even better the next day. No matter the season creamy wild rice chicken soup always brings joy to my family table.

Recipe FAQ Section

Can I use leftover rotisserie chicken for this dish?

Yes, shredded rotisserie chicken works perfectly and saves time. Stir it in near the end for best texture.

How do I make this gluten-free?

Use a certified gluten-free flour blend for thickening and double-check your broth and flour labels before preparing.

Can I substitute the wild rice blend?

A wild rice blend gives best texture, but brown rice or white rice can be used with proper adjustment to cooking time.

How can I make it dairy-free?

Swap the milk and cream with unsweetened plant-based alternatives like oat or almond milk, plus dairy-free butter.

What vegetables work best in this soup?

Classic choices include onions, carrots, celery, mushrooms, and peas. Feel free to add spinach or corn for variety.

How do I store leftovers?

Cool completely and refrigerate in airtight containers for up to four days. Reheat gently, adding broth if it thickens.

Creamy Wild Rice Chicken Soup

Hearty chicken, wild rice, and vegetables in a creamy, flavorful broth for cozy gatherings.

Prep duration
20 min
Time to cook
50 min
Complete duration
70 min
Created by Hannah Collins

Classification One-Pot Recipes

Skill level Easy

Cultural Origin American

Output 6 Portion count

Dietary considerations Without gluten

Components

Meats

01 2 cups cooked chicken breast, shredded or diced

Grains

01 1 cup uncooked wild rice blend, rinsed

Vegetables

01 1 medium onion, finely chopped
02 2 carrots, peeled and diced
03 2 celery stalks, diced
04 3 cloves garlic, minced
05 1 cup mushrooms, sliced
06 1/2 cup frozen peas (optional)

Liquids & Dairy

01 6 cups low-sodium chicken broth
02 1 cup whole milk
03 1 cup heavy cream
04 2 tablespoons unsalted butter
05 2 tablespoons olive oil

Thickeners

01 3 tablespoons all-purpose flour or gluten-free flour

Spices & Seasonings

01 1 teaspoon dried thyme
02 1/2 teaspoon dried rosemary
03 1 bay leaf
04 1/2 teaspoon black pepper
05 1 teaspoon kosher salt, to taste

Garnish

01 2 tablespoons fresh parsley, chopped

Method

Phase 01

Sauté Aromatics: Heat the olive oil and unsalted butter in a large pot or Dutch oven over medium heat. Add the finely chopped onion, diced carrots, and diced celery. Sauté for 5 minutes until vegetables are softened.

Phase 02

Add Mushrooms and Garlic: Incorporate sliced mushrooms and minced garlic. Continue to cook for 3 minutes until the mushrooms are tender and garlic is fragrant.

Phase 03

Incorporate Flour: Sprinkle all-purpose flour (or gluten-free flour) evenly over the vegetable mixture. Stir thoroughly to coat the vegetables and cook for 1 minute to eliminate raw flour taste.

Phase 04

Add Broth Gradually: Gradually whisk in the low-sodium chicken broth, ensuring the mixture is smooth and free of lumps.

Phase 05

Simmer with Rice and Seasonings: Combine rinsed wild rice, dried thyme, dried rosemary, bay leaf, black pepper, and kosher salt in the pot. Bring to a boil, then reduce to low heat, cover, and simmer for 35 to 40 minutes, stirring occasionally, until wild rice is tender.

Phase 06

Add Chicken and Peas: Fold in the cooked shredded or diced chicken breast and frozen peas. Simmer for 5 minutes to heat through.

Phase 07

Finish with Dairy: Reduce the heat to low. Stir in the whole milk and heavy cream. Warm the soup gently for 5 to 7 minutes, without boiling, until it becomes creamy and thoroughly heated.

Phase 08

Final Seasoning and Serve: Remove the bay leaf. Taste and adjust salt and pepper as necessary. Ladle into bowls and garnish with freshly chopped parsley before serving.

Tools needed

  • Large pot or Dutch oven
  • Chef’s knife
  • Cutting board
  • Whisk
  • Ladle

Allergy details

Review each component for potential allergens and consult with a healthcare professional if you're uncertain about any ingredients.
  • Contains milk, heavy cream, and butter.
  • Contains wheat/gluten when using standard all-purpose flour.
  • Review packaging labels for chicken broth and flour to confirm gluten status if required.

Nutritional breakdown (per portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Energy: 410
  • Fats: 22 g
  • Carbohydrates: 32 g
  • Protein Content: 24 g