Save I used to think avocado toast was just hype until a friend made it for me one Sunday morning with everything seasoning. The moment I tasted that perfect balance of creamy avocado, crunchy toast, and that addictive savory-salty topping, I understood. Now its my go-to when I want something that feels indulgent but comes together in minutes. Theres something almost meditative about mashing avocado with lemon and watching it turn into this bright, silky spread.
I started making this for my roommate during finals week, and it became our ritual. Wed toast bread, mash avocados together, and talk through whatever was stressing us out. Something about the simplicity of it made those mornings feel manageable. Now whenever I smell toasted sourdough and ripe avocado, I think of those early mornings and how food can anchor you when everything else feels chaotic.
Ingredients
- Whole grain or sourdough bread: Sourdough adds a tangy depth that plays beautifully with creamy avocado, while whole grain brings a nutty heartiness. Toast it until the edges are golden and crisp so it holds up under the weight of the toppings.
- Ripe avocado: Look for one that yields slightly when you press it gently. If its too firm, let it sit on the counter for a day or two. A perfectly ripe avocado should mash easily and taste buttery, not watery or bland.
- Everything bagel seasoning: This blend of sesame seeds, poppy seeds, garlic, onion, and salt is what makes this toast unforgettable. I buy mine at the grocery store, but you can make your own if you have the spices on hand.
- Extra-virgin olive oil: Just a teaspoon enriches the avocado and adds a fruity note. Dont skip it, it makes the texture silkier.
- Freshly squeezed lemon juice: Brightens the avocado and keeps it from turning brown too quickly. I always squeeze it fresh because bottled lemon juice tastes flat in comparison.
- Optional eggs: A runny yolk turns this into a full meal. I prefer mine fried with crispy edges, but poached or soft-boiled work just as well.
- Crumbled feta cheese: Adds a salty, tangy bite that contrasts beautifully with the mild avocado. I crumble it by hand for uneven chunks.
- Fresh herbs: Chives, parsley, or cilantro add a pop of color and freshness. I chop them roughly and scatter them over the top right before serving.
- Red pepper flakes: Just a pinch gives a gentle heat that wakes up your palate without overwhelming the other flavors.
Instructions
- Toast the bread:
- Slide your bread into the toaster or set it on a grill pan over medium heat. You want it golden and crisp, sturdy enough to support the avocado without turning soggy halfway through eating.
- Prepare the avocado:
- Slice the avocado in half, twist to separate, and tap the pit gently with your knife to remove it. Scoop the flesh into a bowl and mash it with a fork until its mostly smooth with a few small chunks. Stir in the lemon juice, olive oil, and a pinch of salt, tasting as you go.
- Spread and season:
- Divide the mashed avocado between the two toasted slices, spreading it all the way to the edges. Sprinkle generously with everything bagel seasoning, making sure every bite gets some of that savory crunch.
- Add optional toppings:
- If youre adding eggs, fry or poach them while the bread toasts so everything finishes at the same time. Layer on feta, fresh herbs, or red pepper flakes according to your mood.
- Serve immediately:
- Avocado toast is best eaten right away while the toast is still crisp and the avocado is fresh. Grab a fork and knife, or just pick it up and take a bite.
Save One morning I made this for my sister when she was feeling overwhelmed, and she sat at the counter eating it slowly, not saying much, just savoring each bite. Afterward she told me it was exactly what she needed. I realized then that food doesnt have to be fancy or complicated to feel like care. Sometimes a perfectly ripe avocado on crisp toast is enough to remind someone that theyre seen.
Choosing Your Bread
Sourdough is my favorite because the tangy flavor balances the richness of the avocado, and it toasts up with those beautiful crispy edges. Whole grain adds more fiber and a nutty taste that feels hearty and grounding. If youre gluten-free, look for a sturdy gluten-free loaf that can handle the toppings without crumbling. Whatever you choose, make sure its sliced thick enough to hold up under the weight of the avocado and any extras you pile on top.
Making It a Meal
On its own, avocado toast is a light breakfast, but adding a fried egg with a runny yolk turns it into something that will keep you full until lunch. I like to fry my eggs in a little butter until the whites are set and the edges are lacy and golden. If you want protein without eggs, smoked salmon or a handful of microgreens work beautifully. Pair it with fresh fruit or a smoothie, and youve got a balanced breakfast that feels restaurant-quality but costs a fraction of the price.
Storing and Prepping Ahead
Avocado toast is really best made fresh, but you can do a little prep to speed things up. Toast your bread ahead and store it in an airtight container, then reheat it quickly in the toaster before serving. Mash the avocado right before you eat to keep it bright green and fresh tasting. If you absolutely must make it ahead, press plastic wrap directly onto the surface of the mashed avocado to minimize browning, but know that it will never taste quite as vibrant as it does when its just made.
- Keep ripe avocados in the fridge to slow down further ripening if youre not ready to use them yet.
- Freeze leftover avocado halves by brushing them with lemon juice and wrapping them tightly in plastic wrap, then use them for smoothies later.
- Store everything bagel seasoning in a small jar near your stove so its always within reach for quick breakfasts.
Save This toast has gotten me through rushed mornings, lazy weekends, and everything in between. Its proof that the simplest things, done with a little intention, can become something you look forward to every single time.
Recipe FAQ Section
- → What type of bread works best?
Whole grain or sourdough bread are preferred for their sturdy texture and rich flavor, but gluten-free options can be used.
- → How do I get creamy avocado spread?
Mash ripe avocado with lemon juice, olive oil, and salt until mostly smooth for a creamy, flavorful spread.
- → Can I add protein toppings?
Yes, fried, poached, or soft-boiled eggs make great additions along with crumbled feta cheese for extra richness.
- → What gives the crunch and flavor boost?
Everything bagel seasoning sprinkled on top adds a savory crunch packed with seeds, garlic, and onion flavors.
- → Any tips to enhance the taste?
Rubbing the toasted bread with a cut garlic clove before spreading avocado adds a subtle aromatic layer.