Save A vibrant, playful snack bowl designed to deliver a symphony of crunchy textures and eye-catching colors-perfect for satisfying snack cravings and sensory delight.
I first put together these ASMR Crunch Snack Bowls for a weekend gathering, and they instantly became a hit with both kids and adults. Everyone loved the variety of textures and customizable toppings that made snacking a playful experience.
Ingredients
- Red cabbage: 1 cup, finely shredded
- Rainbow carrots: 1 cup, julienned
- Cucumber: 1 cup, diced
- Edamame: 1/2 cup, shelled and steamed
- Roasted chickpeas: 1/2 cup, store-bought or homemade
- Crispy rice puffs or gluten-free cornflakes: 1/2 cup
- Toasted pumpkin seeds: 1/4 cup
- Sliced radishes: 1/4 cup
- Fresh cilantro or parsley: 2 tbsp, chopped
- Black sesame seeds: 2 tbsp
- Sea salt: To taste
- Spicy sriracha mayo or yogurt dip (optional): 1/4 cup, served on the side
Instructions
- Prepare vegetables:
- Shred the cabbage, julienne the carrots, dice the cucumber, and steam the edamame if needed.
- Layer base:
- Evenly divide the base ingredients among 4 small bowls, creating colorful layers.
- Add toppings:
- Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and sliced radishes for maximum crunch.
- Garnish:
- Sprinkle with fresh cilantro or parsley, black sesame seeds, and a pinch of sea salt.
- Serve:
- Serve immediately, with spicy mayo or yogurt dip on the side if desired.
Save My family enjoys building these bowls together after school-it's a great way to let everyone pick their favorite crunch and colors for a shareable, lively snack moment.
Required Tools
Sharp knife, cutting board, and 4 small serving bowls are all you need to assemble these snack bowls with ease.
Allergen Information
Contains soy (edamame, possibly mayo), contains sesame (seeds), possible gluten (rice puffs/cornflakes, depending on brand), may contain egg (if using traditional mayo)-always double-check ingredient labels for allergen cross-contamination.
Nutritional Information
Each serving delivers about 180 calories, 6 g fat, 25 g carbs, and 7 g protein, making it a light and satisfying snack choice.
Save Enjoy these snack bowls any time you crave a burst of color and crunch. Build and munch for instant ASMR delight.
Recipe FAQ Section
- → What makes these bowls so crunchy?
The combination of roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and fresh vegetables ensures a variety of crunchy textures in each bite.
- → Can I make these bowls vegan?
Yes, simply choose vegan mayo or hummus for dipping and confirm all toppings are plant-based.
- → Are there gluten-free options available?
You can use certified gluten-free rice puffs or cornflakes and check all ingredient labels to avoid gluten.
- → How can I add more protein?
Add grilled tofu for a vegetarian version or shredded rotisserie chicken if you prefer a non-vegetarian option.
- → Can I prepare these snack bowls ahead of time?
Prepare the veggies and toppings in advance, but assemble the bowls just before serving to maintain crunchiness.
- → What dips go well with these bowls?
Spicy sriracha mayo or yogurt dip add creaminess, but you can also try hummus, ranch, or other favorite sauces.