ASMR Crunch Snack Bowls (Print Version)

Bright, crunchy snack bowls feature colorful veggies and toppings for satisfying taste and texture.

# Components:

→ Base

01 - 1 cup red cabbage, finely shredded
02 - 1 cup rainbow carrots, julienned
03 - 1 cup cucumber, diced
04 - 1/2 cup edamame, shelled and steamed

→ Crunchy Toppings

05 - 1/2 cup roasted chickpeas
06 - 1/2 cup crispy rice puffs or gluten-free cornflakes
07 - 1/4 cup toasted pumpkin seeds
08 - 1/4 cup sliced radishes

→ Garnish & Extras

09 - 2 tablespoons fresh cilantro or parsley, chopped
10 - 2 tablespoons black sesame seeds
11 - Sea salt, to taste
12 - Optional: 1/4 cup spicy sriracha mayo or yogurt dip, served on the side

# Method:

01 - Utilize a sharp knife to finely shred the red cabbage, julienne the rainbow carrots, dice the cucumber, and steam shelled edamame until tender.
02 - Distribute the prepared vegetables evenly into four small serving bowls, layering for vibrant presentation.
03 - Top each bowl with roasted chickpeas, crispy rice puffs or gluten-free cornflakes, toasted pumpkin seeds, and sliced radishes.
04 - Sprinkle chopped fresh cilantro or parsley, black sesame seeds, and a pinch of sea salt over each bowl.
05 - Serve immediately, offering spicy sriracha mayo or yogurt dip on the side as desired.

# Expert Advice:

01 -
  • Colorful presentation for sensory enjoyment
  • Quick assembly with fun crunch in every bite
02 -
  • Edamame and sesame add plant protein and healthy fats to every bowl
  • Always verify gluten-free labels on toppings if sensitive
03 -
  • Customize toppings with seasonal veggies or spicy elements
  • Serve dips in tiny cups for beautiful presentation and easy dunking
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