Strawberry Spinach Quinoa Salad (Print Version)

Fresh spinach and quinoa tossed with sweet strawberries in tangy balsamic dressing.

# Components:

→ Quinoa

01 - 1 cup quinoa, rinsed
02 - 2 cups water
03 - 1/4 teaspoon salt

→ Salad Base

04 - 5 oz baby spinach, washed and dried
05 - 1 cup strawberries, hulled and sliced
06 - 1/4 cup red onion, thinly sliced
07 - 1/4 cup crumbled feta cheese, optional
08 - 1/4 cup sliced almonds, toasted

→ Balsamic Vinaigrette

09 - 3 tablespoons extra-virgin olive oil
10 - 2 tablespoons balsamic vinegar
11 - 1 teaspoon honey or maple syrup
12 - 1 teaspoon Dijon mustard
13 - Salt and black pepper to taste

# Method:

01 - In a medium saucepan, combine quinoa, water, and salt. Bring to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 12 to 15 minutes until quinoa is tender and water is absorbed. Remove from heat, fluff with a fork, and let cool to room temperature.
02 - In a small bowl or jar, whisk together olive oil, balsamic vinegar, honey or maple syrup, Dijon mustard, salt, and pepper until emulsified.
03 - In a large salad bowl, combine the cooled quinoa, baby spinach, strawberries, and red onion.
04 - Drizzle the balsamic vinaigrette over the salad and toss gently to combine.
05 - Top with crumbled feta cheese if using and toasted almonds. Serve immediately or chill for up to 2 hours before serving.

# Expert Advice:

01 -
  • Nutritious and Filling: Packed with iron from spinach and protein from quinoa.
  • Refreshing Flavor: The tangy balsamic vinaigrette perfectly complements the sweet berries.
  • Quick and Easy: Ready in just 30 minutes with minimal cleanup.
  • Dietary Friendly: Naturally vegetarian and gluten-free.
02 -
  • Perfect Quinoa: Always rinse quinoa under cold water before cooking to remove its natural bitter coating (saponin).
  • Flavor Boost: Add a pinch of salt to the dressing to help balance the acidity of the balsamic vinegar.
  • Nut Swap: To make the recipe nut-free, substitute the almonds with sunflower or pumpkin seeds.
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