Save A vibrant, nutritious wrap featuring creamy hummus and beautifully roasted vegetables, folded into a clever, mess-free snowflake wrap for a satisfying lunch or dinner.
This wrap hack quickly became my go-to for easy lunches and dinners, impressing friends and family alike.
Ingredients
- Vegetables: 1 medium red bell pepper sliced, 1 medium zucchini sliced into half-moons, 1 small red onion thinly sliced, 1 medium carrot julienned, 1 cup baby spinach leaves
- Roasting & Seasoning: 2 tbsp olive oil, 1 tsp smoked paprika, 1/2 tsp ground cumin, 1/2 tsp sea salt, 1/4 tsp black pepper
- Wraps & Spreads: 4 large flour tortillas or whole wheat wraps, 1 cup classic or roasted garlic hummus
- Optional Additions: 1/4 cup crumbled feta (omit for vegan), 2 tbsp chopped fresh parsley or cilantro, 1 tbsp lemon juice
Instructions
- Preheat Oven:
- Preheat oven to 425°F (220°C).
- Prepare Vegetables:
- Arrange bell pepper, zucchini, red onion, and carrot on a baking sheet. Drizzle with olive oil, sprinkle with smoked paprika, cumin, salt, and black pepper. Toss to coat evenly.
- Roast:
- Roast vegetables for 18 22 minutes stirring halfway until tender and slightly caramelized. Remove from oven and let cool slightly.
- Warm Tortillas:
- Warm tortillas in a dry skillet or microwave until pliable.
- Make Cut:
- With a sharp knife, make a single cut from the center of each tortilla straight out to the edge (creating one radius cut).
- Spread Hummus:
- Spread 1/4 cup hummus over the entire tortilla leaving a small border.
- Assemble Wrap:
- Imagine the tortilla split into four quarters. Place roasted vegetables on one quarter, spinach on the second, optional feta/parsley on the third, and leave the fourth plain or drizzle with lemon juice.
- Fold:
- Starting at the cut fold each quarter over the next to create a layered triangular snowflake wrap.
- Grill:
- For a warm crisp finish grill the folded wrap in a skillet for 2 3 minutes per side pressing gently until golden and heated through.
- Serve:
- Serve immediately optionally with extra hummus or a fresh salad.
Save My family loves sharing this wrap during weekend lunches, often gathering around the kitchen to assemble and enjoy together.
Notes
Try adding sliced avocado sun-dried tomatoes or pickled onions for extra flavor. For extra protein add grilled tofu or chickpeas. For a smoky touch add a pinch of chipotle powder to the vegetables.
Required Tools
Baking sheet, chefs knife, cutting board, large skillet or grill pan, spatula
Nutritional Information
Calories 285, total fat 11 g, carbohydrates 39 g, protein 7 g per wrap without optional feta
Save This snowflake wrap is both visually impressive and delicious – perfect for a quick nutritious meal.