Sage Turkey Meatballs Pumpkin Orzo

Featured in: Seasonal Flavors

This dish features juicy turkey meatballs blended with fresh sage and gently browned before simmering in a rich pumpkin and broth mixture. Orzo pasta absorbs the creamy pumpkin base, creating a comforting texture while Parmesan cheese adds depth and richness. The combination of aromatic sage and subtle garlic makes for a balanced and hearty meal perfect for cooler days. This hearty dish comes together in under an hour and yields four satisfying servings.

Updated on Sun, 23 Nov 2025 14:19:00 GMT
Savory Sage turkey meatballs with creamy pumpkin orzo, a comforting autumn-inspired dinner. Save
Savory Sage turkey meatballs with creamy pumpkin orzo, a comforting autumn-inspired dinner. | cinnamonglow.com

Savory sage turkey meatballs simmered with creamy pumpkin orzo for the ultimate cozy fall dinner.

I have found this comforting dish perfect for chilly evenings and it always pleases the whole family.

Ingredients

  • For the Turkey Meatballs: 1 lb (450 g) ground turkey, 2 tbsp fresh sage finely chopped, 1 egg, 1/3 cup breadcrumbs, 2 cloves garlic minced, Salt & freshly ground black pepper to taste
  • For the Pumpkin Orzo: 2 tbsp olive oil, 1 small onion diced, 2 cloves garlic minced, 1 cup (240 g) pumpkin puree, 2 cups (480 ml) chicken or vegetable broth, 1 cup (180 g) orzo pasta, 1/2 cup (50 g) grated Parmesan cheese, Salt & black pepper to taste

Instructions

Step 1:
In a large bowl combine ground turkey sage egg breadcrumbs garlic salt and pepper Mix gently until just combined
Step 2:
Shape mixture into 1 ½-inch (4 cm) meatballs you should have about 16 meatballs
Step 3:
Heat olive oil in a large deep skillet over medium heat Add meatballs and brown on all sides for 4 5 minutes Remove meatballs and set aside
Step 4:
In the same pan add diced onion and garlic Sauté for 2 3 minutes until softened
Step 5:
Add pumpkin puree and broth stirring to combine
Step 6:
Stir in orzo pasta and bring to a simmer Cook uncovered stirring frequently until orzo is al dente and liquid is mostly absorbed about 8 10 minutes
Step 7:
Return browned meatballs to the pan Cover and cook for another 7 8 minutes or until meatballs are cooked through (internal temperature should reach 165°F/74°C)
Step 8:
Remove from heat and stir in grated Parmesan Adjust seasoning with salt and pepper if needed
Step 9:
Serve warm garnished with extra sage or Parmesan if desired
Golden-brown sage turkey meatballs nestled in vibrant pumpkin orzo, perfect for a cozy meal. Save
Golden-brown sage turkey meatballs nestled in vibrant pumpkin orzo, perfect for a cozy meal. | cinnamonglow.com

This recipe always brings smiles at our dinner table especially when shared with close friends and family around the holidays.

Notes

For extra creaminess stir in 2 tbsp heavy cream with the Parmesan Pairs well with a crisp Chardonnay or spiced apple cider

Required Tools

Large mixing bowl Large deep skillet with lid Spatula or wooden spoon Measuring cups and spoons

Allergen Information

Contains Eggs Dairy (Parmesan) Wheat/Gluten (breadcrumbs orzo) To make gluten-free use GF breadcrumbs and GF pasta Always check labels for potential allergens

A steaming bowl of sage turkey meatballs with pumpkin orzo, topped with Parmesan cheese, delicious! Save
A steaming bowl of sage turkey meatballs with pumpkin orzo, topped with Parmesan cheese, delicious! | cinnamonglow.com

Enjoy this comforting dish that brings both warmth and flavor to your table every fall season.

Recipe FAQ Section

How do I ensure the meatballs stay tender?

Mix ingredients gently and avoid overworking the meat to keep the texture light and tender.

Can I substitute orzo with another grain?

Yes, small pasta shapes or rice can be used but adjust cooking times accordingly.

What’s the best way to cook the meatballs evenly?

Brown meatballs on all sides over medium heat before simmering to lock in moisture.

How can I make this dish gluten-free?

Use gluten-free breadcrumbs and pasta alternatives to accommodate gluten sensitivities.

What type of cheese complements this dish?

Grated Parmesan adds a savory, nutty flavor that enhances the creamy pumpkin sauce.

Sage Turkey Meatballs Pumpkin Orzo

Tender turkey meatballs scented with sage served alongside creamy pumpkin orzo pasta.

Prep duration
15 min
Time to cook
30 min
Complete duration
45 min
Created by Hannah Collins

Classification Seasonal Flavors

Skill level Medium

Cultural Origin American

Output 4 Portion count

Dietary considerations None specified

Components

Turkey Meatballs

01 1 lb ground turkey
02 2 tbsp fresh sage, finely chopped
03 1 large egg
04 1/3 cup breadcrumbs
05 2 cloves garlic, minced
06 Salt, to taste
07 Freshly ground black pepper, to taste

Pumpkin Orzo

01 2 tbsp olive oil
02 1 small onion, diced
03 2 cloves garlic, minced
04 1 cup pumpkin puree
05 2 cups chicken or vegetable broth
06 1 cup orzo pasta
07 1/2 cup grated Parmesan cheese
08 Salt, to taste
09 Black pepper, to taste

Method

Phase 01

Prepare Meatball Mixture: In a large bowl, combine ground turkey, sage, egg, breadcrumbs, garlic, salt, and pepper. Mix gently until just combined.

Phase 02

Shape Meatballs: Form the mixture into 1 1/2-inch meatballs, yielding approximately 16 pieces.

Phase 03

Brown Meatballs: Heat olive oil in a large deep skillet over medium heat. Brown meatballs on all sides for 4 to 5 minutes. Remove and set aside.

Phase 04

Sauté Aromatics: In the same skillet, add diced onion and garlic. Sauté for 2 to 3 minutes until softened.

Phase 05

Add Pumpkin and Broth: Stir in pumpkin puree and broth until well combined.

Phase 06

Cook Orzo: Add orzo pasta and bring mixture to a simmer. Cook uncovered, stirring frequently, until orzo is al dente and most liquid is absorbed, about 8 to 10 minutes.

Phase 07

Simmer Meatballs: Return browned meatballs to the skillet. Cover and cook for 7 to 8 minutes, or until internal temperature reaches 165°F (74°C).

Phase 08

Finish with Parmesan: Remove from heat and stir in grated Parmesan cheese. Adjust seasoning with salt and pepper as desired.

Phase 09

Serve: Serve warm, optionally garnished with extra sage or Parmesan cheese.

Tools needed

  • Large mixing bowl
  • Large deep skillet with lid
  • Spatula or wooden spoon
  • Measuring cups and spoons

Allergy details

Review each component for potential allergens and consult with a healthcare professional if you're uncertain about any ingredients.
  • Contains eggs, dairy (Parmesan), and wheat/gluten (breadcrumbs, orzo)

Nutritional breakdown (per portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Energy: 420
  • Fats: 16 g
  • Carbohydrates: 36 g
  • Protein Content: 32 g