Pomegranate Feta Winter Salad

Featured in: Vegetarian Favorites

Sweet pomegranate seeds, creamy feta, and crisp greens are tossed with a tangy honey-balsamic dressing, creating a bright, seasonal salad. Crunchy candied nuts add a delightful texture and a hint of cinnamon sweetness, while the combination of flavors strikes a perfect winter balance. Ready in under 30 minutes, this colorful dish is vegetarian, gluten-free, and pairs wonderfully with white wine for a festive meal starter or a light lunch option.

Updated on Sat, 04 Oct 2025 11:00:50 GMT
Colorful Pomegranate Feta Winter Salad with candied nuts on crisp greens, ready to serve. Save
Colorful Pomegranate Feta Winter Salad with candied nuts on crisp greens, ready to serve. | cinnamonglow.com

This Pomegranate Feta Winter Salad brings a burst of color and freshness to cold weather meals with sweet juicy pomegranate seeds creamy salty feta crisp tender greens and homemade candied nuts. It is a go-to when I want a beautiful salad that feels special but comes together quickly—just right for winter gatherings or a cozy weeknight dinner for two.

Every time I serve this salad the bowl disappears first especially when I use extra candied nuts for topping. The first time I made this it was for a family dinner during the holidays and everyone went back for seconds.

Ingredients

  • Mixed winter greens: fresh baby spinach arugula or kale add vibrant color and a mix of tender and peppery notes. Choose crisp leaves with no wilting for best texture.
  • Pomegranate seeds: offer juicy fruity sweetness and a burst of color. Select a pomegranate that feels heavy for its size and yields slightly to pressure.
  • Feta cheese: gives a creamy tangy contrast to the sweet fruit. Opt for a block of feta in brine for the most flavor and crumble it yourself.
  • Pecans or walnuts: used here for candied nuts bring crunchy richness. Fresh nuts with no bitterness will make the salad extra special.
  • Granulated sugar: used to candy the nuts makes them glossy and a touch sweet.
  • Water: helps the sugar dissolve and coat the nuts evenly.
  • Ground cinnamon and a pinch of salt: infuse warmth and balance the sweetness of the nuts.
  • Extra-virgin olive oil: forms the silky base of the dressing. Choose a fruity oil for best results.
  • Balsamic vinegar: offers gentle acidity and depth. Aged balsamic brings added sweetness.
  • Dijon mustard: gives the dressing a mellow tang and helps emulsify. Use a smooth Dijon for a balanced flavor.
  • Honey or maple syrup: adds subtle sweetness to the vinaigrette. Good quality local honey or pure maple syrup enhances the natural flavors.
  • Salt and freshly ground black pepper: season to taste and unify all the flavors.

Instructions

Prepare the Candied Nuts:
Combine the pecans or walnuts granulated sugar water cinnamon and a pinch of salt in a nonstick skillet. Cook over medium heat stirring constantly so the sugar melts and bubbles gently coating the nuts evenly after about four to five minutes. Immediately transfer them to a sheet of parchment paper to cool completely and become crisp.
Mix the Dressing:
Whisk together extra-virgin olive oil balsamic vinegar Dijon mustard honey salt and freshly ground black pepper in a small bowl until it is fully blended and emulsified. Taste and adjust for sweetness and tang.
Assemble the Salad Base:
Fill a large salad bowl with your choice of mixed winter greens. Add the juicy pomegranate seeds and sprinkle the salad with crumbled feta cheese distributing them evenly for each bite to have a balance of flavors and textures.
Dress the Greens:
Drizzle your prepared vinaigrette over the salad ingredients. Use clean hands or salad forks to gently toss until the greens are just coated without becoming soggy.
Add Candied Nuts and Serve:
Scatter the cooled candied nuts over the salad just before serving so they keep their crispness. Present immediately for best crunch and freshness.
Close-up of Pomegranate Feta Winter Salad tossed with sweet nuts and creamy cheese for holidays. Save
Close-up of Pomegranate Feta Winter Salad tossed with sweet nuts and creamy cheese for holidays. | cinnamonglow.com

I love choosing the best feta I can find for this salad. There is something about the contrast of silky tangy cheese with juicy pomegranate that reminds me of sharing laughter around our big table last winter. When my niece first helped candy the nuts she was so proud of her handiwork.

Storage Tips

Store leftovers in an airtight container in the refrigerator and enjoy within a day for the crispiest greens. If making ahead keep the salad components separate and only add the dressing and candied nuts when ready to serve. Candied nuts stay crisp for up to a week if stored at room temperature in a dry jar.

Ingredient Substitutions

Goat cheese is a creamy alternative if you are out of feta and brings a slightly earthier flavor. If you need a nut-free version try roasted pumpkin or sunflower seeds. For a vegan twist use your favorite plant-based cheese and maple syrup instead of honey.

Serving Suggestions

Pair with roasted chicken braised meats or a festive grain pilaf for a main course. This salad sings when served alongside bread or as a mountaintop to a holiday buffet. A glass of crisp white wine such as Sauvignon Blanc highlights the bright notes.

Cultural and Seasonal Inspiration

Winter salads are a hallmark of Mediterranean tables making the most of cold-season fruit and hearty greens. Pomegranate seeds have symbolized freshness and joy in various cultures for centuries. When winter’s short days call for something lively this dish stands out on the table.

Seasonal Adaptations

Add slices of fresh pear or apple for extra sweetness and seasonal flair. Play with citrus supremes such as orange or grapefruit to brighten the flavors. Swap winter greens for spring mix when the seasons change.

Success Stories

Several readers have shared that this salad is the highlight of their potluck or holiday meal. One friend adapted the candied nut technique for snacking year-round. Kids love helping separate pomegranate seeds making it a family-friendly prep task.

Freezer Meal Conversion

While the salad itself does not freeze well candied nuts can certainly be made ahead in large batches and frozen. Store them in a zip bag with excess air squeezed out and thaw before adding to freshly tossed salads. The dressing also holds well for a week in the refrigerator.

Freshly made Pomegranate Feta Winter Salad featuring ruby seeds, crunchy nuts, and vibrant greens. Save
Freshly made Pomegranate Feta Winter Salad featuring ruby seeds, crunchy nuts, and vibrant greens. | cinnamonglow.com

A few friends have told me this salad inspired them to try more hearty greens like kale especially when dressed lightly and paired with sweet crunchy toppings.

Recipe FAQ Section

How do I candy the nuts for this salad?

Combine nuts with sugar, water, cinnamon, and salt in a skillet over medium heat, stirring until coated and caramelized. Let cool before using.

Can I use a different cheese instead of feta?

Yes, goat cheese works well for a tangy, creamy alternative to feta in this winter salad.

What type of greens work best?

Baby spinach, arugula, or kale—or a combination of winter greens—provide the best texture and flavor contrast.

Is this salad suitable for gluten-free diets?

Yes, all the listed ingredients are gluten-free. Always confirm product labels for specific dietary needs.

Can I prepare the candied nuts ahead of time?

Absolutely! Store cooled candied nuts in an airtight container at room temperature for up to one week.

Pomegranate Feta Winter Salad

Refreshing greens, pomegranate, feta, and crunchy candied nuts for vibrant winter flavor.

Prep duration
20 min
Time to cook
8 min
Complete duration
28 min
Created by Hannah Collins

Classification Vegetarian Favorites

Skill level Easy

Cultural Origin Mediterranean-inspired

Output 4 Portion count

Dietary considerations Meat-free, Without gluten

Components

Greens

01 4 cups mixed winter greens (e.g., baby spinach, arugula, kale)

Fruit

01 1 large pomegranate, seeds only

Cheese

01 3.5 oz feta cheese, crumbled

Candied Nuts

01 2/3 cup pecans or walnuts
02 2 tbsp granulated sugar
03 1 tbsp water
04 Pinch of ground cinnamon
05 Pinch of salt

Dressing

01 3 tbsp extra-virgin olive oil
02 1 tbsp balsamic vinegar
03 1 tsp Dijon mustard
04 1 tsp honey or maple syrup
05 Salt and freshly ground black pepper, to taste

Method

Phase 01

Prepare Candied Nuts: Combine nuts, granulated sugar, water, ground cinnamon, and a pinch of salt in a nonstick skillet over medium heat. Stir continuously for 4–5 minutes until the sugar melts and coats the nuts. Transfer to parchment paper and allow to cool completely.

Phase 02

Create Emulsified Dressing: In a small bowl, whisk together extra-virgin olive oil, balsamic vinegar, Dijon mustard, honey (or maple syrup), salt, and freshly ground black pepper until the mixture is fully emulsified.

Phase 03

Assemble Base: In a large salad bowl, combine the mixed winter greens, pomegranate seeds, and crumbled feta cheese.

Phase 04

Dress and Toss: Drizzle the prepared dressing over the salad ingredients. Toss gently to ensure all components are lightly coated.

Phase 05

Garnish and Serve: Before serving, top the salad with the cooled candied nuts.

Tools needed

  • Nonstick skillet
  • Mixing bowls
  • Whisk
  • Salad bowl
  • Parchment paper

Allergy details

Review each component for potential allergens and consult with a healthcare professional if you're uncertain about any ingredients.
  • Contains tree nuts and milk (feta cheese). Contains mustard in the dressing.
  • Individuals with allergies should carefully review cheese and mustard labels for specific ingredients.

Nutritional breakdown (per portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Energy: 275
  • Fats: 18 g
  • Carbohydrates: 22 g
  • Protein Content: 6 g