Save A fragrant, hearty North African stew featuring tender sweet potatoes, protein-rich chickpeas, and warming spices, simmered together for a deliciously comforting vegan main dish.
I first made this tagine while searching for flavorful and satisfying vegan dinner options. The fragrant spices and sweet potatoes made it an instant family favorite.
Ingredients
- Olive oil: 2 tablespoons
- Onion: 1 large, finely chopped
- Garlic: 2 cloves, minced
- Fresh ginger: 1-inch piece, grated
- Red bell pepper: 1, diced
- Sweet potatoes: 2 medium (about 500 g), peeled and cubed
- Carrot: 1 large, sliced
- Diced tomatoes: 1 can (400 g)
- Chickpeas: 1 can (400 g), drained and rinsed
- Ground cumin: 1 teaspoon
- Ground coriander: 1 teaspoon
- Ground cinnamon: 1 teaspoon
- Ground turmeric: 1/2 teaspoon
- Ground cayenne pepper (optional): 1/4 teaspoon
- Smoked paprika: 1/2 teaspoon
- Salt and black pepper: to taste
- Vegetable broth: 400 ml
- Fresh cilantro or parsley: 2 tablespoons, chopped
- Toasted slivered almonds (optional): 2 tablespoons
- Lemon wedges: to serve
Instructions
- Sauté vegetables:
- Heat olive oil in a large pot over medium heat. Add onion and cook for 5 minutes until softened. Stir in garlic and ginger and cook for 1 minute until fragrant.
- Add veggies:
- Add bell pepper, sweet potatoes, and carrot. Sauté for 5 minutes, stirring occasionally.
- Spice it up:
- Sprinkle in cumin, coriander, cinnamon, turmeric, cayenne, paprika, salt, and pepper. Stir to coat vegetables with the spices.
- Simmer:
- Pour in diced tomatoes (with juices), chickpeas, and vegetable broth. Stir to combine, bring to a boil, then reduce heat to low. Cover and simmer for 30–35 minutes, stirring occasionally, until sweet potatoes are tender and sauce is thickened.
- Adjust and serve:
- Adjust seasoning if needed. Serve hot, garnished with cilantro or parsley, toasted almonds, and lemon wedges.
Save This dish is always a hit at our family gatherings, especially when served alongside fluffy couscous and fresh lemon wedges.
Required Tools
Large pot, cutting board, sharp knife, wooden spoon
Allergen Information
Contains tree nuts if garnished with almonds. Naturally gluten-free and vegan.
Nutritional Information
Calories: 340 Protein: 9 g Fat: 8 g Carbohydrates: 58 g per serving
Save The warmth of Moroccan spices and hearty vegetables makes this tagine a perfect centerpiece for any dinner table. Enjoy leftovers for an even richer flavor experience!
Recipe FAQ Section
- → What spices enhance the flavor of this dish?
Cumin, coriander, cinnamon, turmeric, smoked paprika, and a touch of cayenne pepper meld together to create its warm, fragrant flavor profile.
- → Can I prepare this stew without a tagine?
Yes, a large pot or Dutch oven works perfectly for simmering the ingredients slowly to develop rich flavors.
- → What are good side options to serve with this stew?
Steamed couscous, quinoa, or rice complement the stew well, soaking up the delicious sauce and balancing the hearty ingredients.
- → Is it possible to add sweetness to this dish?
Adding dried apricots or raisins during cooking introduces a subtle sweetness that enhances the overall taste.
- → How can I increase the heat level of the stew?
Include extra cayenne pepper or sprinkle chili flakes to bring more spice to the dish as desired.