Save A fragrant, hearty North African stew featuring tender sweet potatoes, protein-rich chickpeas, and warming spices, simmered together for a deliciously comforting vegan main dish.
I first made this tagine while searching for flavorful and satisfying vegan dinner options. The fragrant spices and sweet potatoes made it an instant family favorite.
What's for Dinner Tonight? 🤔
Stop stressing. Get 10 fast recipes that actually work on busy nights.
Free. No spam. Just easy meals.
Ingredients
- Olive oil: 2 tablespoons
- Onion: 1 large, finely chopped
- Garlic: 2 cloves, minced
- Fresh ginger: 1-inch piece, grated
- Red bell pepper: 1, diced
- Sweet potatoes: 2 medium (about 500 g), peeled and cubed
- Carrot: 1 large, sliced
- Diced tomatoes: 1 can (400 g)
- Chickpeas: 1 can (400 g), drained and rinsed
- Ground cumin: 1 teaspoon
- Ground coriander: 1 teaspoon
- Ground cinnamon: 1 teaspoon
- Ground turmeric: 1/2 teaspoon
- Ground cayenne pepper (optional): 1/4 teaspoon
- Smoked paprika: 1/2 teaspoon
- Salt and black pepper: to taste
- Vegetable broth: 400 ml
- Fresh cilantro or parsley: 2 tablespoons, chopped
- Toasted slivered almonds (optional): 2 tablespoons
- Lemon wedges: to serve
Tired of Takeout? 🥡
Get 10 meals you can make faster than delivery arrives. Seriously.
One email. No spam. Unsubscribe anytime.
Instructions
- Sauté vegetables:
- Heat olive oil in a large pot over medium heat. Add onion and cook for 5 minutes until softened. Stir in garlic and ginger and cook for 1 minute until fragrant.
- Add veggies:
- Add bell pepper, sweet potatoes, and carrot. Sauté for 5 minutes, stirring occasionally.
- Spice it up:
- Sprinkle in cumin, coriander, cinnamon, turmeric, cayenne, paprika, salt, and pepper. Stir to coat vegetables with the spices.
- Simmer:
- Pour in diced tomatoes (with juices), chickpeas, and vegetable broth. Stir to combine, bring to a boil, then reduce heat to low. Cover and simmer for 30–35 minutes, stirring occasionally, until sweet potatoes are tender and sauce is thickened.
- Adjust and serve:
- Adjust seasoning if needed. Serve hot, garnished with cilantro or parsley, toasted almonds, and lemon wedges.
Save This dish is always a hit at our family gatherings, especially when served alongside fluffy couscous and fresh lemon wedges.
Still Scrolling? You'll Love This 👇
Our best 20-minute dinners in one free pack — tried and tested by thousands.
Trusted by 10,000+ home cooks.
Required Tools
Large pot, cutting board, sharp knife, wooden spoon
Allergen Information
Contains tree nuts if garnished with almonds. Naturally gluten-free and vegan.
Nutritional Information
Calories: 340 Protein: 9 g Fat: 8 g Carbohydrates: 58 g per serving
Save 
The warmth of Moroccan spices and hearty vegetables makes this tagine a perfect centerpiece for any dinner table. Enjoy leftovers for an even richer flavor experience!
Recipe FAQ Section
- → What spices enhance the flavor of this dish?
Cumin, coriander, cinnamon, turmeric, smoked paprika, and a touch of cayenne pepper meld together to create its warm, fragrant flavor profile.
- → Can I prepare this stew without a tagine?
Yes, a large pot or Dutch oven works perfectly for simmering the ingredients slowly to develop rich flavors.
- → What are good side options to serve with this stew?
Steamed couscous, quinoa, or rice complement the stew well, soaking up the delicious sauce and balancing the hearty ingredients.
- → Is it possible to add sweetness to this dish?
Adding dried apricots or raisins during cooking introduces a subtle sweetness that enhances the overall taste.
- → How can I increase the heat level of the stew?
Include extra cayenne pepper or sprinkle chili flakes to bring more spice to the dish as desired.
