High Protein Ground Beef (Print Version)

A savory, protein-packed dish combining ground beef with golden potatoes and aromatic spices.

# Components:

→ Main Ingredients

01 - 2 pounds ground beef (80/20 blend)
02 - 3 medium russet potatoes, peeled and diced into 1-inch cubes
03 - 1 small onion, finely chopped
04 - 2 cloves garlic, minced

→ Seasonings and Sauces

05 - 2 tablespoons olive oil
06 - 1/2 teaspoon paprika
07 - 1/2 teaspoon dried oregano
08 - 1/2 teaspoon salt
09 - 1/4 teaspoon black pepper
10 - 2 tablespoons tomato paste
11 - 1/2 cup beef broth or water

→ Garnish

12 - Fresh parsley, chopped

# Method:

01 - Wash, peel, and dice potatoes into uniform 1-inch cubes. Rinse in cold water to remove excess starch, then pat completely dry with paper towels.
02 - Heat olive oil in a 12-inch skillet over medium-high heat. Add potatoes in a single layer and cook for 8-10 minutes, stirring occasionally, until golden-brown on multiple sides and tender when pierced. Remove potatoes and set aside.
03 - In the same pan, add ground beef. Break up with a wooden spoon and cook over medium-high heat for 5-7 minutes until browned and no longer pink with internal temperature reaching 160°F. Drain excess fat, leaving about 1 tablespoon in the pan.
04 - Push beef to one side of the pan. Add onion to the empty space and cook for 3-4 minutes until translucent. Add garlic and cook for 30 seconds, stirring constantly. Mix onion and garlic into the beef.
05 - Sprinkle paprika, oregano, salt, and black pepper over the mixture. Stir to combine evenly. Add tomato paste and cook for 1-2 minutes, stirring until brick red and slightly caramelized.
06 - Pour in beef broth or water, scraping up any browned bits from the bottom. Return potatoes to the pan, gently folding into the beef mixture. Reduce heat to medium-low, cover, and simmer for 10-15 minutes until potatoes are fork-tender.
07 - Taste and adjust seasoning as needed. Remove from heat and let stand for 2-3 minutes. Garnish with fresh parsley before serving.

# Expert Advice:

01 -
  • Protein-packed at 36 grams per serving, so you stay full through afternoon meetings or gym days.
  • Everything happens in one pan, which means less cleanup and more time doing literally anything else.
  • Naturally gluten-free and adaptable, so you can meal prep without worrying about dietary complications.
02 -
  • Drying the potatoes after rinsing actually makes them crispy instead of waterlogged—moisture is the enemy of browning.
  • Adding the garlic after the onion softens prevents it from burning and turning bitter, which ruins the whole savory balance.
03 -
  • Use an 80/20 ground beef blend specifically—leaner beef dries out and tastes stringy once it sits.
  • Let the potatoes sit in the hot oil for a minute or two before stirring so they actually brown instead of just softening.
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