Harissa Chickpea Pasta Dish

Featured in: Vegetarian Favorites

This vibrant pasta combines tender chickpeas simmered in a fragrant harissa and tomato sauce with perfectly cooked al dente pasta. The sauce blends spices like smoked paprika and cumin with garlic and onion, creating a balanced, hearty flavor. Lemon zest and fresh herbs add brightness, while optional crumbled feta adds a creamy finish. Ready in 40 minutes, it’s an easy Mediterranean-inspired meal that’s both satisfying and simple to prepare.

Updated on Wed, 24 Dec 2025 14:26:00 GMT
Steaming bowl of harissa chickpea pasta, vibrant and spicy, garnished with fresh herbs and lemon. Save
Steaming bowl of harissa chickpea pasta, vibrant and spicy, garnished with fresh herbs and lemon. | cinnamonglow.com

I discovered harissa paste on a Tuesday afternoon at a spice market tucked behind an old library, and I couldn't resist buying a jar just to see what would happen. That evening, I tossed it into a quick tomato sauce with some chickpeas I had lingering in the pantry, and the whole kitchen filled with this warm, complex heat that felt both exotic and strangely comforting. My partner came home to the smell and asked what smelled so good, and I realized I'd stumbled onto something that would become a weeknight staple. Now whenever I make this, it feels like that small moment of culinary curiosity turned into something I actually crave.

I made this for a friend who'd just moved into a new apartment with barely any furniture, and we ate it straight from the pot standing in her kitchen, talking for hours about fresh starts and taking chances. There was something about the spice and warmth that loosened us both up, and by the end of the meal, she was already planning to make it herself. Food like this has a way of becoming the memory itself, you know?

Ingredients

  • Pasta (350 g): Short shapes like penne or rigatoni work best because the sauce clings to them, but honestly, use whatever you have—the spice carries either way.
  • Olive oil (2 tbsp): Good quality makes a difference here since it's one of the few fats holding everything together.
  • Onion (1 medium): Take your time chopping it fine so it softens completely and becomes almost invisible in the sauce.
  • Garlic (3 cloves): Mince it small and add it to the oil before the harissa so it becomes fragrant without burning.
  • Harissa paste (2 tbsp): This is your backbone, so taste it first—some brands run hotter than others, and you can always add more.
  • Ground cumin (1 tsp) and smoked paprika (1/2 tsp): These warm spices balance the heat and add earthiness that makes the whole dish feel intentional.
  • Canned diced tomatoes (400 g): Don't bother with fresh here; the can is actually better because the tomatoes have already broken down and released their juice.
  • Chickpeas (2 cans, drained and rinsed): Rinsing them removes the can liquid and excess starch, which keeps the sauce cleaner and the texture lighter.
  • Vegetable broth or water (1/2 cup): This gives the sauce body without overwhelming it—you're building layers, not making soup.
  • Lemon zest and juice (1 lemon): This hits at the very end and wakes everything up, turning a good sauce into something memorable.
  • Fresh parsley or cilantro (2 tbsp): The herbs are not just garnish here; they cut through the richness and add brightness that feels necessary.
  • Feta cheese (optional): Crumbled feta adds a salty, tangy contrast that plays beautifully against the spice, but the dish works perfectly without it.

Instructions

Get the water boiling:
Fill a large pot with water, salt it well (it should taste like the sea), and bring it to a rolling boil. Don't rush this step because good pasta starts with hot water.
Build the base:
While the water heats, warm olive oil in a skillet over medium heat and add your chopped onion. Let it soften slowly for 4–5 minutes, stirring occasionally—this is where patience pays off because the sweetness it develops becomes the foundation for everything else.
Bloom the spices:
Once the onion is translucent, add the minced garlic, harissa, cumin, and smoked paprika all at once and stir constantly for about a minute. You'll smell it come alive, which is your signal that the raw paste has opened up into something warm and complex.
Cook the pasta:
By now, the water should be ready, so add your pasta and cook it according to the package instructions, stirring occasionally to prevent sticking. Reserve 1/2 cup of the starchy pasta water before draining—this liquid is liquid gold for loosening the final sauce.
Build the sauce:
Pour the canned tomatoes, drained chickpeas, and vegetable broth into the skillet with your spiced onions. Stir everything together, bring it to a gentle simmer, then cover and let it bubble quietly for 10–12 minutes, stirring every few minutes so nothing sticks to the bottom.
Bring it together:
When the pasta is drained and the sauce is thick and fragrant, add the pasta to the skillet and toss everything together to coat. If it looks too tight, splash in some of that reserved pasta water a little at a time until you get a sauce that clings to the noodles without pooling at the bottom.
Finish with brightness:
Remove from heat, then stir in the lemon zest, lemon juice, and fresh herbs. Taste it and adjust salt, pepper, or even a touch more lemon if something feels flat—this final step is when you make it yours.
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There was a morning I made this leftover and had it for breakfast, cold straight from the fridge, and it was just as good as the night before—maybe better because the flavors had kept developing. That's when I knew this wasn't just a weeknight dinner; it was the kind of recipe that sticks around because it works in almost any situation.

How to Make It Your Own

The beauty of this dish is that it handles changes gracefully. Swap in white beans or cannellini beans if that's what you have, roast some vegetables like zucchini or bell peppers on the side, or even throw them right into the sauce if you want extra texture. I've made it with fresh spinach wilted in at the last second, and with roasted chickpeas stirred in for extra crunch. The harissa-tomato base is forgiving enough that your additions will feel natural rather than desperate.

Pairing and Serving Suggestions

This pasta feels best served family-style, right out of the skillet if you're cooking for people you love, or portioned into bowls if you're keeping it for yourself through the week. A crisp white wine or chilled rosé cuts through the spice beautifully, but honestly, cold water is just as satisfying. If you want something on the side, a simple green salad with lemon vinaigrette or crusty bread to soak up the last bits of sauce both feel right without being necessary.

Storage and Make-Ahead Tips

This keeps in the refrigerator for three or four days, and the sauce actually gets richer as it sits, which means it's even better reheated. You can make the sauce entirely ahead of time and cook the pasta fresh when you're ready to eat, which takes the pressure off if you're planning dinner for a busy evening. Just warm the sauce gently in a pot while your pasta cooks, and you'll have dinner on the table in under 20 minutes.

  • If the sauce thickens too much in storage, loosen it with a splash of broth or water when you reheat.
  • Don't freeze this dish because the pasta gets mushy when thawed, but the sauce alone freezes beautifully for up to three months.
  • Taste it again before serving because salt and spice levels can shift slightly, and a quick adjustment takes it from good to perfect.
A close-up of flavorful harissa chickpea pasta, perfectly coated with the rich tomato-harissa sauce. Save
A close-up of flavorful harissa chickpea pasta, perfectly coated with the rich tomato-harissa sauce. | cinnamonglow.com

Every time I make this, I remember that spice market and how one impulse purchase turned into a dish I'd make again and again. That's the kind of recipe worth keeping close.

Recipe FAQ Section

What type of pasta works best for this dish?

Short pasta like penne, rigatoni, or fusilli holds the sauce well and provides a great texture contrast.

Can I adjust the spiciness level?

Yes, increase or reduce the harissa paste according to your preferred heat intensity.

Is there a substitute for chickpeas?

White beans or roasted vegetables make excellent alternatives for a similar hearty texture.

How can I make the sauce creamier without dairy?

Use a splash of reserved pasta water to loosen and slightly thicken the sauce without adding dairy.

What herbs complement this dish best?

Fresh parsley or cilantro bring a bright, fresh note that balances the rich and spicy flavors.

Harissa Chickpea Pasta Dish

Spicy harissa and chickpeas blend with tomato sauce and tender pasta for a flavorful main dish.

Prep duration
15 min
Time to cook
25 min
Complete duration
40 min
Created by Hannah Collins

Classification Vegetarian Favorites

Skill level Easy

Cultural Origin Mediterranean

Output 4 Portion count

Dietary considerations Meat-free

Components

Pasta

01 12 ounces dried short pasta (penne, rigatoni, or fusilli)
02 Salt, for pasta water

Chickpeas & Sauce

01 2 tablespoons olive oil
02 1 medium onion, finely chopped
03 3 garlic cloves, minced
04 2 tablespoons harissa paste (adjust to taste)
05 1 teaspoon ground cumin
06 1/2 teaspoon smoked paprika
07 14 ounces canned diced tomatoes
08 2 cans (14 ounces each) chickpeas, drained and rinsed
09 1/2 cup vegetable broth or water
10 Salt and freshly ground black pepper, to taste

To Finish

01 Zest and juice of 1 lemon
02 2 tablespoons chopped fresh parsley or cilantro
03 Optional: crumbled feta cheese, to serve

Method

Phase 01

Cook Pasta: Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain and set aside.

Phase 02

Sauté Aromatics: Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 4 to 5 minutes until soft and translucent.

Phase 03

Incorporate Spices: Stir in minced garlic, harissa paste, ground cumin, and smoked paprika. Cook for 1 minute until fragrant.

Phase 04

Add Tomatoes and Chickpeas: Add diced tomatoes, drained chickpeas, and vegetable broth. Season with salt and freshly ground black pepper. Bring to a simmer.

Phase 05

Simmer Sauce: Cover and cook for 10 to 12 minutes, stirring occasionally, until the sauce thickens and flavors meld.

Phase 06

Combine Pasta and Sauce: Add the cooked pasta to the skillet, tossing to coat evenly. If the sauce is too thick, add reserved pasta water a splash at a time to loosen.

Phase 07

Finish and Season: Remove from heat. Stir in lemon zest, lemon juice, and chopped herbs. Taste and adjust seasoning as needed.

Phase 08

Serve: Serve immediately, garnished with additional herbs and optional crumbled feta cheese.

Tools needed

  • Large pot
  • Skillet or sauté pan
  • Colander
  • Wooden spoon or spatula
  • Zester or grater

Allergy details

Review each component for potential allergens and consult with a healthcare professional if you're uncertain about any ingredients.
  • Contains gluten from wheat-based pasta. Substitute with gluten-free pasta if necessary.
  • Optional feta cheese contains dairy.
  • Check labels for potential allergens in harissa paste and vegetable broth.

Nutritional breakdown (per portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Energy: 480
  • Fats: 11 g
  • Carbohydrates: 74 g
  • Protein Content: 17 g