Baked Salmon Avocado Feta

Featured in: Quick & Easy Dinners

This dish features tender salmon fillets baked to perfection, then crowned with a vibrant mix of creamy avocado, tangy feta, and fresh herbs. The preparation is simple and quick, making it ideal for busy weeknights. Bright lemon, dill, and chives add fresh flavor while olive oil keeps the fish juicy. Served with the cool, savory topping, this meal is both satisfying and light—perfect for those who love wholesome, balanced dinners. Ready in less than half an hour, it’s a convenient and delicious addition to your table.

Updated on Mon, 06 Oct 2025 12:32:01 GMT
Baked Salmon with Avocado & Feta served on a white plate, garnished with fresh herbs. Save
Baked Salmon with Avocado & Feta served on a white plate, garnished with fresh herbs. | cinnamonglow.com

This baked salmon delivers a flavorful and healthy dinner in barely half an hour. You get tender, juicy fish with golden edges, all brightened by a creamy, tangy avocado and feta topping. It is a staple for busy nights when you want something nourishing that feels a little special.

I discovered this combo one spring when my garden dill exploded and I needed a fast dinner for friends. The topping was an accidental win and now we never make salmon without it.

Ingredients

  • Salmon fillets: Get sturdy, fresh fish with no strong odor for best results
  • Olive oil: Adds richness and browns the salmon
  • Lemon juice: Brightens and complements the salmon
  • Lemon zest: Lifts the whole dish and intensifies the citrus
  • Fresh dill: Provides freshness and balances the fish
  • Salt: Heightens all the flavors
  • Black pepper: Gives gentle heat
  • Paprika: Adds a touch of warmth and color
  • Avocado: Creamy texture cools the salmon and brings healthy fats
  • Feta cheese: Crumbly saltiness, buy a block and crumble it yourself for best flavor
  • Fresh dill: Repeats the flavor and ties the topping to the salmon
  • Fresh chives: Adds oniony sharpness and freshness
  • Lemon juice: Prevents browning and brightens the topping
  • Salt: Needed to balance the creamy and tangy components
  • Black pepper: For depth in the topping

Instructions

Prepare the Oven:
Set your oven to 400 degrees Fahrenheit which creates the ideal balance between a crisp exterior and juicy center for the salmon. Spray your baking dish with non stick spray so cleanup is easy and no fish sticks behind.
Mix the Avocado Feta Topping:
In a medium bowl gently toss the diced avocado with crumbled feta dill and chives. Squeeze the lemon juice over everything to keep the avocado bright. Season with salt and pepper tasting as you go so the topping sings. Put the bowl in the fridge while you focus on the salmon so flavors meld and everything stays cool.
Season the Salmon:
Use a paper towel to pat the salmon fillets very dry so they roast not steam. Lay them in the prepared baking dish spaced out to encourage browning.
Make Flavor Oil:
Whisk together olive oil lemon juice lemon zest and chopped dill until well combined. Brush generously over the salmon fillets to coat them fully.
Add Final Seasoning:
Sprinkle each piece with salt pepper and a dusting of paprika to your taste. Do not be shy with seasoning as it brings the whole dish alive.
Bake:
Cook the salmon for about ten to twelve minutes. The fish should look opaque and flake easily with a fork but stay moist inside. Start checking at ten minutes as oven times vary.
Top and Serve:
While still hot spoon the cool creamy avocado feta topping over each fillet. Serve immediately for best texture and flavor.
A plate of fish with avocado and blue cheese. Save
A plate of fish with avocado and blue cheese. | krispywithmia.com

The dill is my favorite part because it always reminds me of my grandmother’s garden She would tuck fronds into the most unexpected recipes and it always made them shine This topping first appeared at our family’s picnic table and quickly became our springtime tradition

Storage Tips

Leftover salmon keeps well for up to two days in the refrigerator. Store the avocado feta topping separately in a tightly sealed container. For best results eat leftovers cold over salad or gently reheat salmon in the oven to preserve moisture.

Ingredient Substitutions

No dill Try fresh parsley or basil for herbal brightness. If you do not like feta try creamy goat cheese or a mild ricotta for a different take. Chives not in the fridge Use scallions or skip for a milder flavor.

Serving Suggestions

This salmon is lovely with roasted potatoes or a medley of spring veggies. Serve over a big green salad for a lighter meal. For a crowd set up a build-your-own station with a platter of salmon fillets and bowls of the topping so everyone can help themselves.

Juicy baked salmon topped with creamy avocado-feta mixture, ready for a healthy dinner. Save
Juicy baked salmon topped with creamy avocado-feta mixture, ready for a healthy dinner. | cinnamonglow.com

Enjoy this salmon on a busy night or for guests who appreciate bright flavors and nourishing food. The creamy avocado feta topping will have everyone asking for seconds.

Recipe FAQ Section

How do I know when the salmon is cooked through?

Salmon is done when it flakes easily with a fork and appears opaque throughout. Baking for 10-12 minutes at 400°F usually works for 1-inch fillets.

Can I prepare the avocado-feta topping in advance?

Yes, you can make the topping shortly before serving and refrigerate it. For best freshness and color, prepare within an hour of serving.

Is this dish suitable for a gluten-free diet?

Yes, all listed ingredients are naturally gluten-free. Always check individual labels if cross-contamination is a concern.

What can I serve alongside this meal?

This dish pairs well with green salads, roasted vegetables, steamed rice, or quinoa for a complete meal.

Can I use a different type of fish?

You can substitute with similar fillets like trout or cod, though cooking time may vary based on thickness.

Is it possible to make this without dairy?

Yes, simply omit the feta cheese or use a dairy-free feta alternative for a lactose-free version.

Baked Salmon Avocado Feta

Oven-baked salmon fillets with lemon, topped with avocado, feta, and herbs for a light, flavorful meal.

Prep duration
15 min
Time to cook
12 min
Complete duration
27 min
Created by Hannah Collins

Classification Quick & Easy Dinners

Skill level Easy

Cultural Origin American

Output 4 Portion count

Dietary considerations Without gluten

Components

Salmon Preparation

01 4 salmon fillets, skinless
02 2 tablespoons olive oil
03 2 tablespoons lemon juice
04 1 teaspoon lemon zest
05 1 teaspoon fresh dill, finely chopped
06 Salt, to taste
07 Ground black pepper, to taste
08 Paprika, to taste

Avocado-Feta Topping

01 1 large avocado, diced
02 1/3 cup feta cheese, crumbled
03 1 tablespoon fresh dill, chopped
04 1 tablespoon fresh chives, sliced
05 Juice of 1/2 lemon
06 Salt, to taste
07 Ground black pepper, to taste

Method

Phase 01

Prepare Oven and Equipment: Preheat oven to 400°F (200°C) and lightly coat a baking dish with non-stick cooking spray.

Phase 02

Assemble Avocado-Feta Topping: Combine diced avocado, crumbled feta, chopped dill, and sliced chives in a mixing bowl. Add lemon juice, season with salt and black pepper, mix gently, cover, and refrigerate until serving.

Phase 03

Arrange Salmon Fillets: Pat salmon fillets dry with a paper towel and place in the prepared baking dish in a single layer.

Phase 04

Season Salmon: Whisk olive oil, lemon juice, lemon zest, and chopped dill in a small bowl. Brush this mixture over each salmon fillet, then season evenly with salt, black pepper, and paprika.

Phase 05

Bake Salmon: Bake the salmon fillets for 10 to 12 minutes or until cooked through and easily flaked with a fork.

Phase 06

Top and Serve: Immediately top each fillet with the chilled avocado-feta mixture and serve at once.

Tools needed

  • Baking dish
  • Mixing bowls
  • Whisk

Allergy details

Review each component for potential allergens and consult with a healthcare professional if you're uncertain about any ingredients.
  • Contains fish and dairy. Always verify ingredient labels if allergy risk is present.

Nutritional breakdown (per portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Energy: 350
  • Fats: 22 g
  • Carbohydrates: 8 g
  • Protein Content: 30 g