Summer Corn Tomato Avocado Salad (Print Version)

A fresh salad combining corn, tomatoes, avocado, and lime vinaigrette for a light, colorful dish.

# Components:

→ Vegetables

01 - 2 cups fresh corn kernels (about 3 ears, or use thawed frozen corn)
02 - 1 cup cherry tomatoes, halved
03 - 1 ripe avocado, diced
04 - 1/4 cup red onion, finely diced
05 - 1/4 cup fresh cilantro, chopped

→ Dressing

06 - 3 tablespoons extra-virgin olive oil
07 - 2 tablespoons fresh lime juice (about 1 lime)
08 - 1/2 teaspoon honey or agave syrup
09 - 1/2 teaspoon Dijon mustard
10 - 1/2 teaspoon sea salt
11 - 1/4 teaspoon freshly ground black pepper

# Method:

01 - If using fresh corn, bring a pot of salted water to a boil. Add corn kernels and cook for 2 minutes, then drain and cool. If using frozen corn, thaw and drain well.
02 - In a large bowl, combine the corn, cherry tomatoes, avocado, red onion, and cilantro.
03 - In a small bowl or jar, whisk together the olive oil, lime juice, honey, Dijon mustard, salt, and pepper until emulsified.
04 - Pour the dressing over the salad and gently toss to combine.
05 - Taste and adjust seasoning if needed. Serve immediately, or chill for 15 minutes for enhanced flavor.

# Expert Advice:

01 -
  • Ready in just 20 minutes, perfect for busy summer days
  • Naturally gluten-free and vegetarian, easily adaptable for various dietary needs
  • Showcases the best seasonal produce for maximum flavor
  • Versatile as both a light main dish or accompaniment to grilled proteins
  • The lime vinaigrette adds a refreshing brightness that balances the sweet corn and creamy avocado
02 -
  • For an extra flavor dimension, try grilling or char-roasting the corn before adding to the salad
  • To keep avocado fresh, toss it in a little lime juice before adding to the salad
  • Make the dressing up to 3 days ahead and store in the refrigerator for quick assembly
  • For a creamier variation, add crumbled feta or queso fresco as suggested in the recipe notes
  • Cut vegetables uniformly for the most attractive presentation and even flavor distribution
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