Plant-Based Meat Bowl Fusion (Print Version)
Savory plant protein, bold spices, and crisp vegetables come together in a vibrant, nourishing bowl.
# Components:
→ Plant-Based Protein
01 - 14 ounces plant-based ground meat (soy, pea, or fava bean based)
02 - 1 tablespoon olive oil
→ Seasoning Blend
03 - 2 cloves garlic, minced
04 - 1 teaspoon smoked paprika
05 - 1 teaspoon ground cumin
06 - 1/2 teaspoon chili powder
07 - 1/2 teaspoon ground coriander
08 - 1/2 teaspoon salt
09 - 1/4 teaspoon black pepper
10 - 1 tablespoon soy sauce or tamari
→ Bowl Base & Toppings
11 - 7 ounces cooked brown rice or quinoa
12 - 1 large avocado, sliced
13 - 1 medium carrot, julienned
14 - 1 small cucumber, thinly sliced
15 - 3.5 ounces red cabbage, shredded
16 - 3.5 ounces cherry tomatoes, halved
17 - 2 tablespoons fresh cilantro, chopped
18 - 1 lime, cut into wedges
→ Sauce
19 - 3 tablespoons vegan mayonnaise
20 - 1 tablespoon sriracha, to taste
21 - 1 teaspoon lime juice
# Method:
01 - Heat olive oil in a large skillet over medium-high heat. Add plant-based ground meat and cook for 3–4 minutes, breaking it apart with a spatula.
02 - Incorporate minced garlic, smoked paprika, cumin, chili powder, ground coriander, salt, and black pepper. Sauté for 2–3 minutes until aromatic.
03 - Stir in the soy sauce or tamari and continue cooking for 2 minutes until the mixture is evenly coated and heated through. Remove from heat.
04 - In a small mixing bowl, whisk together vegan mayonnaise, sriracha, and lime juice until smooth.
05 - Spoon cooked rice or quinoa evenly into four serving bowls. Top each with the seasoned plant-based protein.
06 - Distribute sliced avocado, julienned carrot, cucumber slices, shredded red cabbage, and halved cherry tomatoes around the protein.
07 - Drizzle each bowl with spicy mayo sauce. Sprinkle with fresh cilantro and add lime wedges. Serve immediately.
# Expert Advice:
01 -
- High in plant-based protein for sustained energy
- Customizable with seasonal vegetables and simple sauces
02 -
- This bowl contains soy (from meat and soy sauce) and mustard (vegan mayo)
- Use tamari for a gluten-free option and always check product labels for allergens
03 -
- For extra crunch, sprinkle toasted seeds or nuts on top
- Reduce sriracha for a milder sauce or substitute with your favorite vegan dressing