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Plant-Based Meat Bowl Fusion

Featured in: Quick & Easy Dinners

This colorful bowl blends savory plant-based meat with fragrant fusion spices and an array of crisp, fresh vegetables. Served atop brown rice or quinoa, each bowl is topped with zesty spicy mayo sauce and bright garnishes like cilantro and lime. Ingredients are flexible; swap out grains or veggies for what you have, making this meal adaptable for seasons and tastes. The hearty protein, creamy avocado, and tangy sauce create a satisfying bite every time. Preparing the components is quick and easy, perfect for weeknight dinners or nutritious lunch bowls. Enjoy with a refreshing drink for a balanced, complete meal.

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Updated on Wed, 05 Nov 2025 08:56:00 GMT
A colorful plant-based meat bowl with fresh veggies and lime wedges. Save
A colorful plant-based meat bowl with fresh veggies and lime wedges. | cinnamonglow.com

A vibrant plant-based bowl that brings together protein-rich meat alternatives and colorful vegetables with zesty fusion flavors. This recipe is perfect for a wholesome lunch or dinner that is both satisfying and packed with nutrients.

I remember making this bowl after a busy day, and its combination of hearty protein and crisp veggies kept me energized. Nothing beats the quick assembly and fresh taste!

Ingredients

  • Plant-Based Protein: 400 g plant-based ground meat (soy, pea, or fava bean based), 1 tbsp olive oil
  • Seasoning Blend: 2 cloves garlic (minced), 1 tsp smoked paprika, 1 tsp ground cumin, 1/2 tsp chili powder, 1/2 tsp ground coriander, 1/2 tsp salt, 1/4 tsp black pepper, 1 tbsp soy sauce (or tamari for gluten-free)
  • Bowl Base & Toppings: 200 g cooked brown rice or quinoa, 1 large avocado (sliced), 1 medium carrot (julienned), 1 small cucumber (thinly sliced), 100 g red cabbage (shredded), 100 g cherry tomatoes (halved), 2 tbsp fresh cilantro (chopped), 1 lime (cut into wedges)
  • Sauce: 3 tbsp vegan mayonnaise, 1 tbsp sriracha (adjust to taste), 1 tsp lime juice

Instructions

Cook Plant-Based Meat:
Heat olive oil in a large skillet over medium-high heat. Add plant-based ground meat and cook for 3–4 minutes, breaking apart with spatula.
Add Seasoning:
Stir in garlic and all spices (smoked paprika, cumin, chili powder, coriander, salt, pepper). Sauté for 2–3 minutes until fragrant.
Finish Protein:
Stir in soy sauce and cook another 2 minutes. Ensure meat is well coated and heated through. Remove from heat.
Mix Sauce:
Whisk vegan mayonnaise, sriracha, and lime juice in a small bowl.
Assemble Bowls:
Divide cooked rice or quinoa among 4 bowls. Top with seasoned meat.
Add Veggies & Garnish:
Arrange avocado, carrot, cucumber, red cabbage, and cherry tomatoes around protein. Drizzle with sauce. Garnish with cilantro and lime wedges.
Serve:
Serve immediately and enjoy.
Delicious plant-based meat bowl topped with avocado, tomatoes, and spicy mayo sauce. Save
Delicious plant-based meat bowl topped with avocado, tomatoes, and spicy mayo sauce. | cinnamonglow.com

Our family loves customizing these bowls, letting everyone add their favorite toppings and sauces for a fun, interactive meal together.

Make It Your Way

Swap grains for cauliflower rice for a lower-carb bowl or try additional vegetables such as bell peppers, radishes, or edamame for extra texture and color.

Nutritional Information

Per serving: Calories: 410, Total Fat: 19 g, Carbohydrates: 39 g, Protein: 23 g. Nutritional counts may vary based on ingredients and toppings used.

Serving Pairings

This bowl pairs deliciously with a crisp Sauvignon Blanc or refreshing iced green tea for a complete plant-powered meal.

Satisfying plant-based meat bowl featuring quinoa, vibrant vegetables, and zesty flavor. Save
Satisfying plant-based meat bowl featuring quinoa, vibrant vegetables, and zesty flavor. | cinnamonglow.com

Enjoy this bowl fresh for ultimate flavor and texture. Prep ingredients in advance for the quickest weeknight meal!

Recipe FAQ Section

→ What type of plant-based protein works best?

Use soy, pea, or fava bean-based ground for best flavor and texture. Choose what suits your dietary preferences.

→ How can the bowl be made gluten-free?

Substitute tamari for soy sauce, and ensure other ingredients are certified gluten-free.

→ What other grains can I use as a base?

Switch brown rice or quinoa with cauliflower rice, farro, or millet for added variety.

→ Can I adjust the spice level?

Yes. Add more or less sriracha to the sauce, or reduce chili powder for a milder flavor.

→ Are there alternative vegetables I can add?

Feel free to use seasonal vegetables like bell peppers, radishes, or steamed edamame.

Plant-Based Meat Bowl Fusion

Savory plant protein, bold spices, and crisp vegetables come together in a vibrant, nourishing bowl.

Prep duration
20 min
Time to cook
20 min
Complete duration
40 min
Created by Hannah Collins

Classification Quick & Easy Dinners

Skill level Easy

Cultural Origin Fusion

Output 4 Portion count

Dietary considerations Plant-Based, No dairy

Components

Plant-Based Protein

01 14 ounces plant-based ground meat (soy, pea, or fava bean based)
02 1 tablespoon olive oil

Seasoning Blend

01 2 cloves garlic, minced
02 1 teaspoon smoked paprika
03 1 teaspoon ground cumin
04 1/2 teaspoon chili powder
05 1/2 teaspoon ground coriander
06 1/2 teaspoon salt
07 1/4 teaspoon black pepper
08 1 tablespoon soy sauce or tamari

Bowl Base & Toppings

01 7 ounces cooked brown rice or quinoa
02 1 large avocado, sliced
03 1 medium carrot, julienned
04 1 small cucumber, thinly sliced
05 3.5 ounces red cabbage, shredded
06 3.5 ounces cherry tomatoes, halved
07 2 tablespoons fresh cilantro, chopped
08 1 lime, cut into wedges

Sauce

01 3 tablespoons vegan mayonnaise
02 1 tablespoon sriracha, to taste
03 1 teaspoon lime juice

Method

Phase 01

Prepare Protein: Heat olive oil in a large skillet over medium-high heat. Add plant-based ground meat and cook for 3–4 minutes, breaking it apart with a spatula.

Phase 02

Add Seasonings: Incorporate minced garlic, smoked paprika, cumin, chili powder, ground coriander, salt, and black pepper. Sauté for 2–3 minutes until aromatic.

Phase 03

Finish Protein: Stir in the soy sauce or tamari and continue cooking for 2 minutes until the mixture is evenly coated and heated through. Remove from heat.

Phase 04

Make Sauce: In a small mixing bowl, whisk together vegan mayonnaise, sriracha, and lime juice until smooth.

Phase 05

Assemble Bowls: Spoon cooked rice or quinoa evenly into four serving bowls. Top each with the seasoned plant-based protein.

Phase 06

Arrange Toppings: Distribute sliced avocado, julienned carrot, cucumber slices, shredded red cabbage, and halved cherry tomatoes around the protein.

Phase 07

Garnish and Serve: Drizzle each bowl with spicy mayo sauce. Sprinkle with fresh cilantro and add lime wedges. Serve immediately.

Tools needed

  • Large skillet
  • Spatula
  • Cutting board
  • Sharp knife
  • Small mixing bowl
  • Whisk

Allergy details

Review each component for potential allergens and consult with a healthcare professional if you're uncertain about any ingredients.
  • Contains soy (from plant-based meat and soy sauce or tamari) and mustard (from vegan mayonnaise).
  • May contain gluten if regular soy sauce is used; select tamari for gluten-free preparation.
  • Always verify product labels for potential allergens.

Nutritional breakdown (per portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Energy: 410
  • Fats: 19 g
  • Carbohydrates: 39 g
  • Protein Content: 23 g