
Maple Sage Roasted Acorn Squash with Pomegranate brings together sweet caramelized squash, earthy sage, and bursts of tart pomegranate for a showstopper dish that fits right into any fall or winter table. I turn to this recipe for holidays or anytime I want a cozy, colorful vegetable that feels like a celebration. It is easy enough for a weeknight but gorgeous enough for your Thanksgiving or Friendsgiving spread.
I surprised myself the first time with how simple it was yet how fast it disappeared from the table. Once my sister in law tried it, she requested it for every family dinner that season.
Ingredients
- Acorn squash: Choose heavy smooth skinned squash for optimal sweetness and minimal stringiness
- Olive oil: Helps the squash slices caramelize and roast evenly
- Pure maple syrup: Adds robust sweetness and encourages gentle browning a grade A dark maple syrup offers the best intensity
- Fresh sage: Chopped leaves lend an herbal almost peppery edge seek out perky vibrant leaves
- Ground cinnamon: Brings warmth and enhances the natural flavor of winter squash
- Ground nutmeg: Adds subtle nutty depth freshly grated pays off if possible
- Salt and freshly ground black pepper: Brings balance and gentle spice to each bite use flaky salt for serving if you want a special finish
- Toasted walnuts: Add crunch and a toasty undertone buy whole nuts and toast them yourself for peak flavor
- Fresh pomegranate seeds: Give a tart bright punch and festive color look for deep red arils with no browning
- Dried cranberries: Offer sweet chewy contrast and more jewel tone hues
- Goat cheese: Crumbled and optional for creamy tangy finish choose a log with minimal packaging for the freshest product
- Fresh sage leaves: For final garnish and aroma young small leaves look prettiest
- Butter: For richness in the glaze buy unsalted to control seasoning
- Balsamic vinegar: Adds acidity to offset the maple and draw out squash’s best notes select a syrupy aged style if available
Instructions
- Prep the Squash:
- Slice the squash in half pole to pole and scrape out the seeds with a steady spoon You want exactly half inch thick half moons so they cook through without drying out Lay them on your largest sheet pan in a single snug layer for the best browning
- Season and Roast:
- Drizzle the squash generously with olive oil and maple syrup Toss well with your hands to coat every slice Sprinkle on chopped sage cinnamon nutmeg salt and a few cracks of black pepper Roast at four twenty five degrees for twenty five to thirty minutes flipping all slices at the halfway mark This flipping ensures golden color and tenderness on both sides
- Make Maple Glaze:
- While the squash is roasting combine maple syrup balsamic vinegar and butter in a small saucepan Set over low heat and stir as it comes to a simmer Let bubble two to three minutes until slightly thickened Take off the heat when it coats the back of a spoon
- Add Toppings:
- Arrange hot squash on your serving platter Drizzle each slice with the maple glaze Scatter toasted walnuts fresh pomegranate seeds and dried cranberries over the top for layers of flavor and festive looks
- Final Garnish:
- Add crumbled goat cheese here if you want that creamy accent Tuck in extra sage leaves just before bringing to the table Serve while everything is warm for the silkiest texture

Sage is my secret star here its slightly peppery almost menthol like aroma perfectly balances the sweetness of maple I love how rinsing and tearing fresh sage fills the kitchen with the scent of autumn My youngest always claims the bits with extra sage and pomegranate
Storage Tips
Leftover squash holds up well in a sealed container in the fridge for up to three days If possible keep the toppings like nuts and cheese separate until serving to maintain their best texture Rewarm portions on a sheet pan at three hundred degrees until heated through
Ingredient Substitutions
If acorn squash is out of season use delicata or cut butternut into half moon wedges No walnuts Try pecans or pumpkin seeds Goat cheese can be swapped for feta or left out for a dairy free experience For even more color use dried cherries instead of cranberries
Serving Suggestions
This roasted squash shines alongside roast chicken baked salmon or a holiday ham It makes an excellent vegetarian main course when paired with wild rice or hearty grains For potlucks serve at room temp with extra glaze on the side
Cultural and Historical Context
Maple syrup has been a fall staple in North American kitchens for centuries Celebrating maple’s natural sweetness alongside squash was inspired by early harvest feasts and continues to be a hallmark of seasonal tables across the United States and Canada
Seasonal Adaptations
Choose squash with deep green skin and no soft spots for fall flavor peak Swap in roasted pumpkin slices if you want to try a new twist Mix in a handful of fresh parsley if you run out of sage
Three Quick Helpful Notes for Success
Roast on parchment for easy clean up Taste the maple glaze before drizzling it to adjust sweetness as desired Always scatter toppings while squash is hot so they stick better

A sprinkle of pomegranate and sage just before serving gives color and aroma Enjoy this beautiful dish warm and watch it disappear fast
Recipe FAQ Section
- → How do I select the best acorn squash?
Choose acorn squash that feels heavy for its size with unblemished, firm skin for optimal texture and flavor.
- → Can I prepare the squash ahead of time?
You can cut and season the squash up to four hours in advance, then roast just before serving for freshness.
- → Are there alternative squash varieties I can use?
Yes, butternut or delicata squash work well when acorn squash is unavailable, offering similar texture and sweetness.
- → Is this dish suitable for special diets?
It's vegetarian and gluten-free; simply omit the goat cheese for dairy-free needs and check nut sensitivities for walnuts.
- → Do I need to peel the acorn squash?
No, the skin softens during roasting and is edible, making preparation quick and reducing waste.