Maple Sage Roasted Acorn Squash

Featured in: Seasonal Flavors

Maple sage roasted acorn squash is elevated with a luscious maple glaze, fresh sage, and garnished with jewel-like pomegranate seeds and crunchy toasted walnuts. Warm spices deliver comforting autumnal notes, while the dish's colorful presentation brightens any holiday spread. Ideal as a vegetarian, gluten-free side, this easy preparation blends sweet, savory, and tangy flavors—making it a standout for gatherings or intimate dinners. Make ahead tips and optional goat cheese add versatility to this delightful seasonal favorite.

Updated on Fri, 19 Sep 2025 08:14:34 GMT
Maple Sage Roasted Acorn Squash with Pomegranate served warm, topped with toasted walnuts and pomegranate jewels. Save
Maple Sage Roasted Acorn Squash with Pomegranate served warm, topped with toasted walnuts and pomegranate jewels. | cinnamonglow.com

Maple Sage Roasted Acorn Squash with Pomegranate brings together sweet caramelized squash, earthy sage, and bursts of tart pomegranate for a showstopper dish that fits right into any fall or winter table. I turn to this recipe for holidays or anytime I want a cozy, colorful vegetable that feels like a celebration. It is easy enough for a weeknight but gorgeous enough for your Thanksgiving or Friendsgiving spread.

I surprised myself the first time with how simple it was yet how fast it disappeared from the table. Once my sister in law tried it, she requested it for every family dinner that season.

Ingredients

  • Acorn squash: Choose heavy smooth skinned squash for optimal sweetness and minimal stringiness
  • Olive oil: Helps the squash slices caramelize and roast evenly
  • Pure maple syrup: Adds robust sweetness and encourages gentle browning a grade A dark maple syrup offers the best intensity
  • Fresh sage: Chopped leaves lend an herbal almost peppery edge seek out perky vibrant leaves
  • Ground cinnamon: Brings warmth and enhances the natural flavor of winter squash
  • Ground nutmeg: Adds subtle nutty depth freshly grated pays off if possible
  • Salt and freshly ground black pepper: Brings balance and gentle spice to each bite use flaky salt for serving if you want a special finish
  • Toasted walnuts: Add crunch and a toasty undertone buy whole nuts and toast them yourself for peak flavor
  • Fresh pomegranate seeds: Give a tart bright punch and festive color look for deep red arils with no browning
  • Dried cranberries: Offer sweet chewy contrast and more jewel tone hues
  • Goat cheese: Crumbled and optional for creamy tangy finish choose a log with minimal packaging for the freshest product
  • Fresh sage leaves: For final garnish and aroma young small leaves look prettiest
  • Butter: For richness in the glaze buy unsalted to control seasoning
  • Balsamic vinegar: Adds acidity to offset the maple and draw out squash’s best notes select a syrupy aged style if available

Instructions

Prep the Squash:
Slice the squash in half pole to pole and scrape out the seeds with a steady spoon You want exactly half inch thick half moons so they cook through without drying out Lay them on your largest sheet pan in a single snug layer for the best browning
Season and Roast:
Drizzle the squash generously with olive oil and maple syrup Toss well with your hands to coat every slice Sprinkle on chopped sage cinnamon nutmeg salt and a few cracks of black pepper Roast at four twenty five degrees for twenty five to thirty minutes flipping all slices at the halfway mark This flipping ensures golden color and tenderness on both sides
Make Maple Glaze:
While the squash is roasting combine maple syrup balsamic vinegar and butter in a small saucepan Set over low heat and stir as it comes to a simmer Let bubble two to three minutes until slightly thickened Take off the heat when it coats the back of a spoon
Add Toppings:
Arrange hot squash on your serving platter Drizzle each slice with the maple glaze Scatter toasted walnuts fresh pomegranate seeds and dried cranberries over the top for layers of flavor and festive looks
Final Garnish:
Add crumbled goat cheese here if you want that creamy accent Tuck in extra sage leaves just before bringing to the table Serve while everything is warm for the silkiest texture
Close-up of maple sage roasted acorn squash with pomegranate, glistening with maple glaze and autumn spices. Save
Close-up of maple sage roasted acorn squash with pomegranate, glistening with maple glaze and autumn spices. | cinnamonglow.com

Sage is my secret star here its slightly peppery almost menthol like aroma perfectly balances the sweetness of maple I love how rinsing and tearing fresh sage fills the kitchen with the scent of autumn My youngest always claims the bits with extra sage and pomegranate

Storage Tips

Leftover squash holds up well in a sealed container in the fridge for up to three days If possible keep the toppings like nuts and cheese separate until serving to maintain their best texture Rewarm portions on a sheet pan at three hundred degrees until heated through

Ingredient Substitutions

If acorn squash is out of season use delicata or cut butternut into half moon wedges No walnuts Try pecans or pumpkin seeds Goat cheese can be swapped for feta or left out for a dairy free experience For even more color use dried cherries instead of cranberries

Serving Suggestions

This roasted squash shines alongside roast chicken baked salmon or a holiday ham It makes an excellent vegetarian main course when paired with wild rice or hearty grains For potlucks serve at room temp with extra glaze on the side

Cultural and Historical Context

Maple syrup has been a fall staple in North American kitchens for centuries Celebrating maple’s natural sweetness alongside squash was inspired by early harvest feasts and continues to be a hallmark of seasonal tables across the United States and Canada

Seasonal Adaptations

Choose squash with deep green skin and no soft spots for fall flavor peak Swap in roasted pumpkin slices if you want to try a new twist Mix in a handful of fresh parsley if you run out of sage

Three Quick Helpful Notes for Success

Roast on parchment for easy clean up Taste the maple glaze before drizzling it to adjust sweetness as desired Always scatter toppings while squash is hot so they stick better

Festive platter of Maple Sage Roasted Acorn Squash with Pomegranate, perfect for a cozy holiday side dish. Save
Festive platter of Maple Sage Roasted Acorn Squash with Pomegranate, perfect for a cozy holiday side dish. | cinnamonglow.com

A sprinkle of pomegranate and sage just before serving gives color and aroma Enjoy this beautiful dish warm and watch it disappear fast

Recipe FAQ Section

How do I select the best acorn squash?

Choose acorn squash that feels heavy for its size with unblemished, firm skin for optimal texture and flavor.

Can I prepare the squash ahead of time?

You can cut and season the squash up to four hours in advance, then roast just before serving for freshness.

Are there alternative squash varieties I can use?

Yes, butternut or delicata squash work well when acorn squash is unavailable, offering similar texture and sweetness.

Is this dish suitable for special diets?

It's vegetarian and gluten-free; simply omit the goat cheese for dairy-free needs and check nut sensitivities for walnuts.

Do I need to peel the acorn squash?

No, the skin softens during roasting and is edible, making preparation quick and reducing waste.

Maple Sage Roasted Acorn Squash

Tender maple-glazed acorn squash with sage, pomegranate, and walnuts—a vibrant autumn side for festive meals.

Prep duration
15 min
Time to cook
35 min
Complete duration
50 min
Created by Hannah Collins

Classification Seasonal Flavors

Skill level Easy

Cultural Origin American Seasonal

Output 6 Portion count

Dietary considerations Meat-free, Without gluten

Components

Roasted Squash

01 2 large acorn squash (about 3 pounds), seeded and cut into 1/2-inch half-moon slices
02 3 tablespoons olive oil
03 1/4 cup pure maple syrup
04 2 tablespoons fresh sage leaves, finely chopped
05 1 teaspoon ground cinnamon
06 1/2 teaspoon ground nutmeg
07 Salt, to taste
08 Freshly ground black pepper, to taste

Seasonal Toppings

01 1/2 cup toasted walnuts, roughly chopped
02 1/2 cup pomegranate seeds
03 2 tablespoons dried cranberries
04 2 ounces goat cheese, crumbled (optional)
05 Fresh sage leaves, for garnish

Maple Glaze

01 2 tablespoons pure maple syrup
02 1 tablespoon balsamic vinegar
03 1 tablespoon unsalted butter

Method

Phase 01

Prepare the Acorn Squash: Preheat oven to 425°F. Cut acorn squash in half, remove seeds with a spoon, and slice into 1/2-inch thick half-moons. Arrange on a large baking sheet in a single layer.

Phase 02

Season and Roast: Drizzle squash with olive oil and 1/4 cup maple syrup. Scatter chopped sage, cinnamon, nutmeg, salt, and pepper over the squash. Gently toss to coat, then roast for 25 to 30 minutes, flipping slices halfway through, until the squash is tender and caramelized.

Phase 03

Prepare Maple Glaze: While squash roasts, combine 2 tablespoons maple syrup, balsamic vinegar, and butter in a small saucepan. Simmer over low heat for 2 to 3 minutes until slightly thickened.

Phase 04

Add Seasonal Toppings: Transfer roasted squash to a serving platter and drizzle evenly with maple glaze. Sprinkle walnuts, pomegranate seeds, and dried cranberries on top.

Phase 05

Finish and Serve: If desired, top with crumbled goat cheese and garnish with additional sage leaves. Serve immediately while warm.

Tools needed

  • Large baking sheet
  • Sharp chef’s knife
  • Small saucepan
  • Spoon for scooping seeds
  • Measuring cups and spoons

Allergy details

Review each component for potential allergens and consult with a healthcare professional if you're uncertain about any ingredients.
  • Contains tree nuts (walnuts) and dairy (butter, optional goat cheese).

Nutritional breakdown (per portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Energy: 210
  • Fats: 12 g
  • Carbohydrates: 28 g
  • Protein Content: 3 g