Save A flavorful, hassle-free chicken & vegetable dish that brings gourmet taste with minimal effort and cleanup. Perfect for busy weeknights, with all ingredients cooked together for juicy, tender results.
I still remember rushing to get dinner on the table after a packed day and finding this recipe to be the perfect solution: hands-off but still special enough to impress my family.
Ingredients
- Chicken Thighs: 4 boneless, skinless chicken thighs (about 1 lb (450 g))
- Baby Potatoes: 2 cups, halved
- Broccoli Florets: 2 cups
- Red Bell Pepper: 1, sliced
- Red Onion: 1 small, cut into wedges
- Olive Oil: 3 tbsp
- Dijon Mustard: 1 tbsp
- Balsamic Vinegar: 1 tbsp
- Garlic Powder: 2 tsp
- Dried Thyme: 1 tsp
- Dried Oregano: 1 tsp
- Smoked Paprika: 1 tsp
- Salt: 1/2 tsp
- Black Pepper: 1/4 tsp
- Chopped Fresh Parsley (Optional): 2 tbsp
- Lemon Wedges (Optional): for serving
Instructions
- Make the Marinade:
- In a large bowl, whisk together olive oil, Dijon mustard, balsamic vinegar, garlic powder, thyme, oregano, smoked paprika, salt, and pepper.
- Coat Ingredients:
- Add chicken thighs, baby potatoes, broccoli, bell pepper, and red onion. Toss until everything is well coated.
- Instant Pot Method:
- Add 1/4 cup water to the bottom of the Instant Pot. Transfer coated mixture to pot, seal, and cook on Manual high pressure for 10 minutes. Quick-release, then switch to Sauté for 3-5 minutes to reduce liquid if desired.
- Air Fryer Method:
- Preheat air fryer to 375°F (190°C). Arrange chicken & vegetables in basket in a single layer (cook in batches if needed). Air fry for 18-20 minutes, shaking halfway, until chicken is cooked through and vegetables are tender.
- Serve:
- Serve hot, garnished with parsley and lemon wedges.
Save This recipe has become one of our go-tos for busy evenings, and even picky eaters have cleaned their plates when it's served at family dinner.
Required Tools
Instant Pot or Air Fryer, mixing bowl, tongs or spatula, knife, and cutting board.
Nutritional Information
Per serving: 315 calories, 15 g fat, 23 g carbohydrates, 23 g protein.
Allergen Information
Contains mustard (from Dijon). Always check ingredient labels for hidden allergens.
Save Clean up is so fast you'll have time to enjoy your evening. Enjoy every bite of this gourmet yet simple dish!
Recipe FAQ Section
- → Can I substitute chicken thighs?
Yes, use boneless chicken breasts, salmon fillets, or tofu for variety and similar cook times.
- → What vegetables work best?
Sturdy options like potatoes, broccoli, cauliflower, carrots, or zucchini hold up well; adjust cooking time if needed.
- → Is this meal gluten-free?
Yes, all ingredients are naturally gluten-free—just confirm labels to avoid any hidden sources.
- → Which cooking method yields best results?
Instant Pot creates extra tenderness and juiciness; Air Fryer offers a roasted finish and crispier vegetables.
- → How can I add extra flavor?
Finish with fresh herbs, a splash of lemon, and experiment with spices or white wine as suggested in the notes.
- → What tools do I need?
You'll need an Instant Pot or Air Fryer, mixing bowl, knife, cutting board, and tongs or spatula for easy prep.