Save A vibrant, nutrient-packed pasta salad featuring a creamy green goddess dressing, crisp vegetables, and protein-rich ingredients perfect for festive gatherings or a healthy meal any time.
This salad has been a hit at every holiday party I bring it to and is always requested by my family for weeknight dinners.
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Ingredients
- Pasta & Protein: 250 g (9 oz) whole wheat or chickpea pasta, 1 can (400 g / 14 oz) chickpeas drained and rinsed, 200 g (7 oz) cooked edamame beans (shelled)
- Vegetables: 1 small cucumber diced, 1 cup baby spinach roughly chopped, 1 cup cherry tomatoes halved, 1 small avocado diced, 2 spring onions thinly sliced, 1/4 cup fresh parsley chopped, 1/4 cup fresh basil chopped
- Green Goddess Dressing: 1/2 cup Greek yogurt or dairy-free alternative, 1/4 cup mayonnaise (or vegan mayo), 2 tbsp olive oil, 1 clove garlic minced, 2 tbsp fresh lemon juice, 1 tbsp apple cider vinegar, 1/4 cup fresh chives, 1/4 cup fresh parsley, 1/4 cup fresh basil, Salt and pepper to taste
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Instructions
- Step 1:
- Cook the pasta according to package instructions. Drain and rinse with cold water to cool.
- Step 2:
- In a large bowl combine cooked pasta chickpeas edamame cucumber spinach cherry tomatoes avocado spring onions parsley and basil.
- Step 3:
- Prepare the dressing: In a blender or food processor combine Greek yogurt mayonnaise olive oil garlic lemon juice apple cider vinegar chives parsley and basil. Blend until smooth. Season with salt and pepper.
- Step 4:
- Pour the green goddess dressing over the salad. Toss gently to coat all ingredients evenly.
- Step 5:
- Chill in the refrigerator for at least 15 minutes before serving for best flavor.
- Step 6:
- Serve garnished with extra herbs if desired.
Save This recipe always brings my family together around the table and gets rave reviews from all ages.
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Required Tools
Large pot Colander Large mixing bowl Blender or food processor Knife and cutting board
Nutritional Information
Calories 420 Total Fat 16 g Carbohydrates 54 g Protein 19 g per serving
Serving Suggestions
Pairs well with a crisp Sauvignon Blanc or your favorite light white wine.
Save 
Enjoy this fresh flavorful salad any time of year it's a guaranteed crowd-pleaser.
Recipe FAQ Section
- → What pasta works best for this salad?
Whole wheat or chickpea pasta are ideal for texture and added protein, but any pasta shape you prefer can be used.
- → Can I make the dressing dairy-free?
Yes, substitute Greek yogurt and mayonnaise with plant-based alternatives to keep it vegan and dairy-free.
- → How long should the salad chill before serving?
Chill in the refrigerator for at least 15 minutes to allow flavors to meld and enhance taste.
- → Are there protein alternatives for chickpeas and edamame?
Grilled chicken or tofu can be swapped in for chickpeas and edamame to suit different dietary preferences.
- → What herbs enhance the green goddess dressing?
Fresh parsley, basil, and chives add bright, herbal notes essential to the signature dressing flavor.
