Save Refreshing, hydrating mocktails that blend flavored water enhancers, fresh fruit, and herbs for a deliciously healthy alternative to sugary drinks.
During hot afternoons, I love making these water-based mocktails for my family. The blend of fruit and herbs always keeps everyone cool and hydrated without the sugar rush.
Ingredients
- Base: 4 cups cold filtered water, 1 cup ice cubes
- Flavor Variations: 1 tbsp sugar-free strawberry syrup or 1 tbsp sugar-free lemon-lime syrup or 1 tbsp peach-flavored water enhancer or 1 tbsp sugar-free coconut syrup
- Fresh Add-Ins: ½ lemon (sliced), ½ lime (sliced), ½ cup fresh strawberries (sliced), ¼ cup fresh mint leaves, ½ small cucumber (sliced)
- Optional Garnishes: Lemon wheels, mint sprigs, edible flowers
Instructions
- Prep Glasses:
- Fill a large pitcher or two tall glasses with ice cubes
- Add Water:
- Pour in the cold filtered water
- Add Flavor:
- Add your chosen syrup or water enhancer and stir well to combine
- Add Fresh Add-Ins:
- Add the fresh fruit, cucumber, and mint to infuse flavor
- Infuse:
- Stir gently and let sit for 2–3 minutes to allow flavors to meld
- Serve:
- Pour into glasses, garnish as desired, and serve immediately
Save It's always fun watching my kids choose their favorite flavors and help arrange garnishes. These drinks make family gatherings extra refreshing.
Required Tools
Use a large pitcher or tall glasses, mixing spoon, sharp knife, and cutting board for easy preparation.
Allergen Information
These mocktails are typically free from common allergens such as milk, eggs, nuts, soy, gluten, fish, and shellfish.
Nutritional Information
Each serving contains about 8 calories, 0 g fat, 2 g carbohydrates, and 0 g protein.
Save Fresh, easy, and endlessly customizable, these mocktails are sure to keep everyone hydrated and happy. Mix up flavors each time for a fun twist.
Recipe FAQ Section
- → Can I use sparkling water instead of filtered water?
Yes, replace some or all of the filtered water with sparkling water for a fizzy, refreshing twist.
- → What fruits work best for infusing flavors?
Fresh strawberries, lemon, lime, and cucumber add bright flavors and aroma. Feel free to experiment with others like orange or berries.
- → How can I sweeten these drinks naturally?
Use sugar-free syrups, stevia drops, or even a splash of apple cider vinegar for a tangy note. Adjust to taste.
- → Are these drinks suitable for special diets?
They are vegan, gluten-free, and low calorie. Always check labels of syrups and water enhancers for dietary preferences.
- → How long should I let the ingredients infuse?
Let the fruit and herbs meld for about 2–3 minutes. For stronger flavors, infuse longer before serving.
- → Can I make large batches for gatherings?
Absolutely! Prepare in a large pitcher and add extra fruit and ice. Garnish each glass individually as you serve.