Vegetarian Potato Kale Soup (Print Version)

A comforting blend of tender potatoes and nutrient-rich kale simmered to perfection.

# Components:

→ Vegetables

01 - 1 tablespoon olive oil
02 - 1 large yellow onion, diced
03 - 2 cloves garlic, minced
04 - 4 medium Yukon gold potatoes, peeled and diced
05 - 3 medium carrots, sliced
06 - 3 celery stalks, sliced
07 - 4 cups chopped kale, stems removed

→ Liquids

08 - 4 cups vegetable broth
09 - 1 cup water

→ Seasonings

10 - 1 teaspoon dried thyme
11 - 1 teaspoon dried oregano
12 - 1 bay leaf
13 - Salt and pepper, to taste
14 - 1 tablespoon lemon juice (optional)

# Method:

01 - Heat olive oil in a large pot over medium heat. Add diced onion and cook for 3 to 4 minutes until translucent.
02 - Incorporate minced garlic and sauté for 1 minute until fragrant.
03 - Introduce diced potatoes, sliced carrots, and celery. Stir and cook for 5 minutes to soften.
04 - Pour in vegetable broth and water. Stir in dried thyme, oregano, bay leaf, salt, and pepper.
05 - Bring mixture to a boil, then reduce heat and simmer uncovered for 15 minutes until potatoes and carrots are tender.
06 - Add chopped kale and cook for an additional 5 to 7 minutes until wilted and tender.
07 - Remove bay leaf, adjust seasoning to taste, and stir in optional lemon juice.
08 - Serve hot, optionally accompanied by crusty bread.

# Expert Advice:

01 -
  • Simple, wholesome ingredients make this soup an easy and healthy choice
  • Hearty potatoes and kale create a satisfying and nourishing meal on chilly days
02 -
  • This soup contains no major allergens, but check store-bought broth for gluten or soy if you are sensitive
  • For extra creaminess, blend half the soup before adding kale; spinach or chard can be substituted for kale
03 -
  • Add red pepper flakes for subtle heat and garnish with fresh herbs before serving
  • If you prefer a richer flavor, let the soup rest for 15 minutes after cooking to allow the ingredients to meld
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