Seared Scallops with Spicy Cajun Cream Sauce

Featured in: Quick & Easy Dinners

These pan-seared scallops deliver restaurant-quality results with minimal effort. The key is achieving that perfect golden crust while keeping the interior tender and sweet. A creamy Cajun sauce infused with garlic, paprika, and Parmesan creates a luxurious coating that complements the delicate seafood beautifully.

The entire dish comes together in just 20 minutes, making it ideal for impressive weeknight dinners or intimate gatherings. The sauce balances heat from Cajun seasoning with richness from heavy cream and butter, while fresh parsley adds brightness. Serve over rice, with crusty bread, or alongside sautéed greens for a complete meal.

Success depends on thoroughly dried scallops and proper heat management—don't overcrowd the pan and resist the urge to flip too early. The result is tender, golden scallops swimming in a velvety sauce that delivers complex flavors in every bite.

Updated on Sat, 07 Feb 2026 13:02:00 GMT
Golden-brown seared scallops with spicy Cajun cream sauce on a white plate, garnished with fresh parsley. Save
Golden-brown seared scallops with spicy Cajun cream sauce on a white plate, garnished with fresh parsley. | cinnamonglow.com

The first time I attempted seared scallops at home, I stood nervously over the stove, convinced restaurant chefs must know some secret technique I was missing. That night taught me that the real secret isn't complicated at all—it's patience, dry scallops, and a screaming hot pan. Now this dish has become my go-to when I want to make something that feels luxurious but comes together in less time than it takes to order takeout.

I made this for my sister's birthday last year, and she still talks about that creamy sauce with the gentle Cajun kick. There's something deeply satisfying about hearing that sizzle when scallops hit the pan—like music that promises something delicious is coming. We ended up lingering at the table far longer than planned, just soaking up the extra sauce with crusty bread.

Ingredients

  • 12 large sea scallops: Dry-packed ones sear beautifully—wet scallops will steam instead of crisp up
  • ½ teaspoon salt and black pepper: Simple seasoning that lets the sweet scallop flavor shine through
  • 1 tablespoon olive oil: Has a higher smoke point than butter for the initial sear
  • 2 tablespoons butter: Adds richness to the sauce and creates that velvety mouthfeel
  • 3 garlic cloves, minced: Fresh garlic makes all the difference here—dont use the jarred stuff
  • 1 tablespoon Cajun seasoning: Look for one with good flavor balance or make your own
  • ¾ cup heavy cream: Creates the luscious base that ties everything together
  • ½ cup grated Parmesan cheese: Adds a savory depth that makes the sauce feel complete
  • ½ teaspoon paprika: Enhances the color and adds another layer of gentle warmth
  • 1 tablespoon fresh parsley, chopped: Brings a bright pop of color and fresh flavor to finish

Instructions

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Prep your scallops for success:
Pat each scallop completely dry with paper towels—this step is non-negotiable for getting that gorgeous golden crust. Season both sides generously with salt and pepper, pressing gently to help it adhere.
Create the perfect sear:
Heat olive oil in a large skillet over medium-high heat until it shimmers. Add scallops in a single layer without crowding them—work in batches if needed. Let them sear undisturbed for about 2 minutes until golden, then flip and cook another 2 minutes. Remove to a plate and resist the urge to keep poking them.
Build the creamy foundation:
Reduce heat to medium and melt butter in the same pan. Add minced garlic and cook for just 30 seconds until fragrant—you'll catch that beautiful aroma immediately.
Infuse the flavors:
Stir in Cajun seasoning and paprika, letting them bloom for about 15 seconds. Pour in the heavy cream and bring to a gentle simmer. Cook for 3 to 4 minutes, stirring occasionally, until the sauce thickens enough to coat the back of a spoon.
Bring it all together:
Add Parmesan and stir until melted—this is when the sauce transforms into something magical. Return scallops to the pan and spoon that luscious sauce over them. Warm through for about 1 minute, then garnish with fresh parsley and serve immediately.
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A serving of seared scallops with spicy Cajun cream sauce next to crusty bread for dipping. Save
A serving of seared scallops with spicy Cajun cream sauce next to crusty bread for dipping. | cinnamonglow.com

This recipe saved a dinner party once when my main course plans fell through at the last minute. Everyone was so impressed by the restaurant-style presentation, and nobody guessed I pulled it together in twenty minutes flat.

The Searing Secret

Getting that restaurant-quality crust comes down to three things: completely dry scallops, a hot pan, and leaving them alone once they hit the oil. The sizzle should be enthusiastic, not timid. When you try to move them and they release easily, that's your sign they're ready to flip.

Sauce Timing

The cream sauce thickens faster than you might expect, so keep a close eye on it. You want it velvety and coating, not gluey or separated. If it gets too thick, a splash of cream or pasta water will bring it back to the perfect consistency.

Side Dish Pairings

This sauce is basically liquid gold, so you'll want something to soak up every drop. I've learned through trial and error that simple sides let the scallops stay the star.

  • Creamy risotto or garlic mashed potatoes feel luxurious
  • Crusty bread or roasted potatoes for sauce dipping
  • Sautéed spinach or asparagus for a fresh contrast
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Close-up of seared scallops with spicy Cajun cream sauce, showing a rich, creamy texture and golden crust. Save
Close-up of seared scallops with spicy Cajun cream sauce, showing a rich, creamy texture and golden crust. | cinnamonglow.com

There's something magical about a dish that looks impressive but comes together so effortlessly. Enjoy every bite of that creamy, spicy perfection.

Recipe FAQ Section

How do I get a good sear on scallops?

Pat scallops completely dry with paper towels before seasoning. Use a hot skillet with oil and avoid overcrowding—cook in batches if needed. Let them sear undisturbed for about 2 minutes per side until a golden crust forms before flipping.

What's the difference between wet and dry-packed scallops?

Dry-packed scallops are untreated and sear much better because they contain less moisture. Wet-packed scallops are treated with preservatives and release excess water during cooking, making proper searing difficult. Look for sea scallops labeled 'dry' or 'chemical-free'.

Can I make the sauce less spicy?

Absolutely. Reduce the Cajun seasoning to half or omit additional heat sources. The sauce base of garlic, cream, and Parmesan provides plenty of flavor on its own. You can always add cayenne pepper at the end if you want to adjust heat gradually.

How do I know when scallops are done?

Perfectly cooked scallops are opaque throughout with a firm, springy texture—similar to a medium-rare steak. Overcooked scallops become tough and rubbery. Since they continue cooking slightly off the heat, remove them when just opaque in the center.

What sides pair well with this dish?

Creamy polenta, mashed potatoes, or steamed rice absorb the luxurious sauce beautifully. Crusty bread is perfect for mopping up every drop. For lighter options, try sautéed spinach, roasted asparagus, or a simple green salad with vinaigrette to cut through the richness.

Can I prepare components ahead?

You can make the sauce up to a day in advance and gently reheat it while searing the scallops. However, scallops are best cooked just before serving for optimal texture. Season them up to an hour ahead, but don't pat them dry until ready to cook.

Seared Scallops with Spicy Cajun Cream Sauce

Golden seared scallops with rich, spicy Cajun cream sauce ready in 20 minutes.

Prep duration
10 min
Time to cook
10 min
Complete duration
20 min
Created by Hannah Collins

Classification Quick & Easy Dinners

Skill level Medium

Cultural Origin American Cajun

Output 2 Portion count

Dietary considerations Without gluten, Reduced-Carb

Components

Scallops

01 12 large sea scallops
02 ½ teaspoon salt
03 ½ teaspoon black pepper

For Searing

01 1 tablespoon olive oil

Sauce

01 2 tablespoons butter
02 3 garlic cloves, minced
03 1 tablespoon Cajun seasoning
04 ¾ cup heavy cream
05 ½ cup grated Parmesan cheese
06 ½ teaspoon paprika

Garnish

01 1 tablespoon fresh parsley, chopped

Method

Phase 01

Prepare Scallops: Pat the scallops thoroughly dry with paper towels. Season both sides with salt and pepper.

Phase 02

Sear Scallops: Heat olive oil in a large skillet over medium-high heat. Add the scallops in a single layer and sear for about 2 minutes per side, until a golden crust forms. Remove from skillet and set aside.

Phase 03

Start Sauce Base: Reduce heat to medium. Add butter to the same skillet and melt. Add minced garlic and cook for 30 seconds until fragrant.

Phase 04

Build Cream Sauce: Stir in Cajun seasoning and paprika. Pour in the heavy cream and bring to a gentle simmer. Cook for 3–4 minutes, stirring occasionally, until slightly thickened.

Phase 05

Finish Sauce: Add Parmesan cheese and stir until melted and the sauce is creamy. Taste and adjust seasoning if needed.

Phase 06

Combine and Serve: Return the scallops to the pan. Spoon the sauce over them and warm through for about 1 minute. Garnish with chopped parsley. Serve immediately.

Tools needed

  • Large skillet
  • Tongs
  • Paper towels
  • Measuring spoons and cups
  • Sharp knife and cutting board

Allergy details

Review each component for potential allergens and consult with a healthcare professional if you're uncertain about any ingredients.
  • Contains dairy (butter, cream, Parmesan cheese)
  • Contains shellfish (scallops)
  • Parmesan may contain animal rennet—check labels if vegetarian

Nutritional breakdown (per portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Energy: 430
  • Fats: 31 g
  • Carbohydrates: 7 g
  • Protein Content: 26 g