Red Cabbage Cauliflower Dhal (Print Version)

A nourishing blend of cauliflower and red cabbage in a creamy, spiced coconut sauce.

# Components:

→ Vegetables

01 - 1 small head cauliflower, cut into florets
02 - ½ medium red cabbage, thinly sliced (approximately 10.5 oz)
03 - 1 medium onion, finely chopped
04 - 2 cloves garlic, minced
05 - 1-inch piece fresh ginger, grated
06 - 1 medium tomato, chopped

→ Legumes

07 - 1 cup red lentils, rinsed

→ Liquids

08 - 14 fl oz (1 can) coconut milk
09 - 2 cups vegetable stock or water

→ Spices & Seasonings

10 - 1½ teaspoons ground cumin
11 - 1½ teaspoons ground coriander
12 - 1 teaspoon turmeric powder
13 - 1 teaspoon garam masala
14 - ½ teaspoon chili flakes (optional)
15 - Salt and freshly ground black pepper, to taste

→ Garnishes

16 - Fresh cilantro leaves, chopped
17 - Lemon or lime wedges

# Method:

01 - Heat a large pot over medium heat and add a splash of oil. Sauté the chopped onion for 3 to 4 minutes until softened.
02 - Incorporate minced garlic and grated ginger into the pot. Cook for 1 minute until fragrant.
03 - Stir in ground cumin, coriander, turmeric, and optional chili flakes. Toast the mixture for 30 seconds to release the aromas.
04 - Add chopped tomato and continue cooking for 2 minutes until softened.
05 - Add rinsed red lentils, coconut milk, and vegetable stock. Bring the mixture to a gentle simmer.
06 - Add cauliflower florets, cover the pot, and simmer for 10 minutes.
07 - Stir in sliced red cabbage, uncover, and simmer for 15 to 20 minutes until lentils and vegetables are tender.
08 - Incorporate garam masala, salt, and pepper. Simmer for an additional 2 minutes.
09 - Ladle into bowls and top with chopped cilantro and a squeeze of lemon or lime.

# Expert Advice:

01 -
  • Perfect for a cozy vegetarian meal
  • Easy and full of warming Indian-inspired flavors
02 -
  • This recipe is gluten-free and vegan
  • Double-check stock and coconut milk labels for allergens if sensitive
03 -
  • For extra richness add a knob of vegan butter at the end
  • Substitute green cabbage for red if preferred
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