Raspberry Chia Jam Toast (Print Version)

Vibrant toast topped with naturally sweet raspberry chia jam, great for breakfast or snack time.

# Components:

→ Raspberry Chia Jam

01 - 1 cup fresh or frozen raspberries
02 - 2 tablespoons chia seeds
03 - 1 ½ tablespoons maple syrup (or honey if not vegan)
04 - ½ teaspoon vanilla extract (optional)

→ Toast

05 - 2 slices whole grain or gluten-free bread
06 - 1 tablespoon plant-based or regular butter (optional)

→ Optional Toppings

07 - Fresh raspberries
08 - Sliced banana
09 - Coconut flakes
10 - Chopped nuts
11 - Fresh mint leaves

# Method:

01 - Place raspberries in a small saucepan over medium heat and cook, stirring occasionally, until they begin to break down and release juices, about 3 to 5 minutes.
02 - Using a fork or potato masher, mash the raspberries to the desired consistency.
03 - Stir in chia seeds and maple syrup, then cook for another 2 to 3 minutes. Remove from heat and mix in vanilla extract if using.
04 - Allow the mixture to sit for 5 minutes to thicken. If too thick, stir in a teaspoon of water to adjust the consistency.
05 - Toast bread slices to your preferred level of crispness.
06 - Optionally spread plant-based or regular butter on the warm toast.
07 - Generously spread the raspberry chia jam over each toast slice.
08 - Top with any optional toppings such as fresh raspberries, sliced banana, coconut flakes, chopped nuts, or fresh mint leaves. Serve immediately.

# Expert Advice:

01 -
  • It comes together faster than waiting for toast to cool, and you control every bit of sweetness.
  • The chia seeds thicken everything naturally without pectin or long stirring over a hot stove.
  • You can make a batch on Sunday and have bright, fruity mornings all week without opening a single plastic package.
02 -
  • If the jam gets too thick after sitting, stir in a teaspoon of water to bring it back to spreadable.
  • Don't skip the resting time after cooking, the chia seeds need those few minutes to fully absorb the liquid and set the texture.
  • Taste the jam before you take it off the heat so you can adjust the sweetness while it's still warm and easy to stir.
03 -
  • Use a fork to mash the berries if you want a chunkier jam, or a potato masher if you prefer it smoother and more uniform.
  • Taste the jam before it cools, sweetness mellows as it sets, so adjust while it's still warm.
  • If you're making a bigger batch, double the recipe but keep the cooking time the same, the berries will still break down just as fast.
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