Pomegranate Walnut Chicken Salad (Print Version)
Tender chicken, pomegranate, and walnuts tossed with fresh greens and zesty homemade dressing.
# Components:
→ Chicken Component
01 - 2 boneless, skinless chicken breasts
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon salt
04 - 1/4 teaspoon black pepper
→ Salad Base
05 - 6 cups mixed salad greens
06 - 1 cup pomegranate seeds
07 - 1/2 cup walnuts, roughly chopped
08 - 1/2 small red onion, thinly sliced
09 - 1 small cucumber, thinly sliced
10 - 1/2 cup crumbled feta cheese (optional)
→ Vinaigrette
11 - 3 tablespoons extra virgin olive oil
12 - 2 tablespoons pomegranate molasses
13 - 1 tablespoon fresh lemon juice
14 - 1 teaspoon honey
15 - 1/2 teaspoon Dijon mustard
16 - Salt to taste
17 - Black pepper to taste
# Method:
01 - Preheat a grill pan or skillet over medium-high heat. Rub chicken breasts with olive oil, salt, and pepper. Grill or sear for 6-7 minutes per side until cooked through. Let rest for 5 minutes, then thinly slice.
02 - In a large salad bowl, combine mixed greens, pomegranate seeds, chopped walnuts, thinly sliced red onion, sliced cucumber, and optional feta cheese.
03 - In a small bowl, whisk together extra virgin olive oil, pomegranate molasses, lemon juice, honey, Dijon mustard, salt, and pepper.
04 - Add the sliced chicken to the salad. Drizzle with vinaigrette and toss gently to combine. Serve immediately, optionally garnished with extra pomegranate seeds and walnuts.
# Expert Advice:
01 -
- Uses fresh seasonal ingredients for maximum flavor
- Naturally gluten free and easy to adapt for various diets
- Quick enough for busy evenings but elegant enough for entertaining
- Every bite gives a pop of tart pomegranate and creamy feta with hearty protein
02 -
- High in protein and fiber to keep you full
- Naturally gluten free and easy to make dairy free
- Easily customized with other nuts or a vegetarian base
03 -
- Toasting the walnuts brings out their sweetness and makes a noticeable difference in flavor
- Letting the chicken rest before slicing helps keep it juicy and tender every single time
- If making ahead keep the dressing and greens separate until just before serving to avoid wilting the salad