One-Pot Butternut Mac Cheese (Print Version)

A creamy blend of butternut squash and cheese perfectly cooked in one pot for easy meals.

# Components:

→ Pasta

01 - 12 ounces elbow macaroni or small pasta shells

→ Vegetables

02 - 2 cups peeled and diced butternut squash (about 350 grams)
03 - 1 small peeled and diced carrot
04 - 1 small diced onion
05 - 2 cloves minced garlic

→ Dairy & Cheese

06 - 2 cups whole milk (480 milliliters)
07 - 1 cup water (240 milliliters)
08 - 1½ cups shredded sharp cheddar cheese (150 grams)
09 - ½ cup grated Parmesan cheese (50 grams)
10 - 2 tablespoons unsalted butter (28 grams)

→ Seasonings

11 - ½ teaspoon salt, or to taste
12 - ¼ teaspoon ground black pepper
13 - ¼ teaspoon ground nutmeg (optional)
14 - ½ teaspoon Dijon mustard (optional)

# Method:

01 - In a large pot, melt butter over medium heat. Add diced onion, carrot, and butternut squash. Sauté for 5 to 7 minutes until vegetables begin to soften. Add minced garlic and cook for an additional minute.
02 - Pour in whole milk and water. Bring to a simmer, cover the pot, and cook for 10 to 12 minutes until the squash and carrot are very tender.
03 - Use an immersion blender to puree the vegetable mixture inside the pot until smooth and creamy. Alternatively, transfer to a blender and return the puree to the pot.
04 - Stir in uncooked pasta, salt, black pepper, optional nutmeg, and optional Dijon mustard. Bring to a gentle boil, then reduce heat to maintain a simmer. Cook uncovered, stirring frequently, about 10 minutes or until pasta is al dente and sauce has thickened. Add additional water or milk if needed for consistency.
05 - Remove the pot from heat. Stir in shredded cheddar and grated Parmesan until fully melted and sauce is smooth. Adjust seasoning as desired. Serve immediately while hot.

# Expert Advice:

01 -
  • Everything cooks in one pot for minimal cleanup
  • Extra veggies are hidden in a rich cheese sauce parents love
02 -
  • Swap butternut squash for sweet potato for a flavor change
  • Choose gluten-free pasta and dairy-free cheese for allergy-friendly options
03 -
  • For extra veggies toss in a handful of spinach at the end
  • Let sauce rest 2 minutes before serving for optimal creaminess
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