Grilled Veggie Hummus Wraps (Print Version)

Vibrant wraps with grilled vegetables, hummus, and spinach in warm tortillas. Easy, plant-based, and full of flavor.

# Components:

→ Vegetables

01 - 1 medium zucchini, sliced into thin strips
02 - 1 red bell pepper, seeded and sliced
03 - 1 small red onion, thinly sliced
04 - 1 small eggplant, sliced into thin rounds
05 - 2 cups baby spinach leaves

→ Condiments and Spreads

06 - 1 cup hummus
07 - 2 tablespoons extra-virgin olive oil
08 - 1 tablespoon lemon juice

→ Wraps and Seasonings

09 - 4 large whole wheat tortillas or flatbreads
10 - Salt, to taste
11 - Freshly ground black pepper, to taste
12 - 1 teaspoon smoked paprika (optional)
13 - Fresh herbs (parsley, basil, or mint), chopped, for garnish

# Method:

01 - Preheat a grill pan or large skillet over medium-high heat.
02 - In a mixing bowl, combine zucchini, red bell pepper, red onion, and eggplant. Toss with extra-virgin olive oil, lemon juice, salt, black pepper, and smoked paprika, if using.
03 - Grill the seasoned vegetables in batches for 2-3 minutes per side, until tender and exhibiting char marks. Remove from heat and set aside.
04 - Warm the whole wheat tortillas in a dry skillet or microwave for 10-20 seconds, until pliable and easy to roll.
05 - Spread a generous portion of hummus onto each warmed tortilla, maintaining a 1-inch border around the edges.
06 - Evenly distribute the grilled vegetables and baby spinach leaves over the hummus on each tortilla.
07 - Sprinkle with fresh chopped herbs, if desired, for added flavor and aroma.
08 - Roll each tortilla tightly, tucking in the sides as you roll to secure the filling. Slice the wraps in half and serve immediately.

# Expert Advice:

01 -
  • Ready in just 25 minutes from start to finish
  • Uses everyday vegetables you likely have on hand
  • Completely customizable based on seasonal produce
  • Perfect for meal prep and next-day lunches
  • Plant-based protein from the hummus keeps you satisfied
02 -
  • These wraps are excellent sources of fiber and plant protein
  • Each wrap contains approximately 310 calories making them perfect for a light meal
  • The combination of vegetables provides a wide spectrum of vitamins and minerals
  • They can be made ahead and stored wrapped in foil for up to 24 hours
03 -
  • For the best char marks, make sure your vegetables are completely dry before grilling. Any excess moisture will create steam instead of caramelization.
  • When selecting eggplant, choose smaller ones which typically have fewer seeds and less bitterness, eliminating the need for salting.
  • Warming your hummus slightly before spreading makes it easier to distribute evenly on the tortillas and creates a more cohesive wrap.
  • If making these for a crowd, set up a wrap bar with all components separately so guests can customize their own combinations based on preferences.

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