Tender turkey patties with spinach, feta, and herbs for a quick, flavorful Mediterranean main dish.
# Components:
→ Meat and Dairy
01 - 1 pound ground turkey, 99% fat-free
02 - 4 tablespoons crumbled feta cheese
→ Vegetables and Aromatics
03 - 2 cups chopped baby spinach
04 - 1/4 cup diced red onion
05 - 3 teaspoons minced garlic
→ Fresh Herbs
06 - 1.5 teaspoons chopped fresh dill
07 - 1.5 teaspoons chopped fresh oregano
→ Pantry
08 - 0.5 teaspoon salt
09 - 0.25 teaspoon black pepper
10 - Olive oil for cooking
# Method:
01 - In a medium bowl, combine ground turkey, chopped spinach, diced red onion, minced garlic, dill, oregano, salt, pepper, and feta cheese. Mix gently until ingredients are just combined, avoiding overmixing.
02 - Divide mixture into 6 equal portions and shape each into a patty approximately 0.75 inches thick.
03 - Heat a large skillet over medium heat and add a drizzle of olive oil.
04 - Place patties in the skillet and cook for 3 to 4 minutes per side until golden brown and internal temperature reaches 165 degrees Fahrenheit.
05 - Remove patties from skillet and let rest briefly before serving.