Frozen Peach Yogurt Bites

# Components:

→ Fruit

01 - 1 large ripe peach, peeled, pitted, and finely diced (approximately 1 cup)

→ Yogurt Mixture

02 - 1 cup plain Greek yogurt (full-fat or low-fat)

03 - 2 tablespoons honey or maple syrup

04 - 1/2 teaspoon pure vanilla extract

→ Optional Toppings

05 - 2 tablespoons finely chopped nuts (such as pistachios or almonds)

06 - 2 tablespoons mini chocolate chips

# Method:

01 - Line a baking sheet with parchment paper or arrange a silicone mini muffin mold on a flat surface.

02 - In a medium mixing bowl, whisk together Greek yogurt, honey or maple syrup, and vanilla extract until smooth.

03 - Gently fold the diced peach into the yogurt mixture, ensuring an even distribution without breaking the fruit pieces.

04 - Using a tablespoon, drop heaping spoonfuls of the mixture onto the prepared baking sheet or into the muffin molds, creating approximately 20 bites.

05 - If desired, sprinkle the tops of each bite with finely chopped nuts or mini chocolate chips for added texture and flavor.

06 - Place the baking sheet or mold into the freezer and allow the bites to freeze for a minimum of 2 hours or until fully firm.

07 - Transfer the frozen bites to an airtight container and keep them in the freezer until ready to serve.

# Expert Advice:

01 -

They melt on your tongue with a creamy texture that feels indulgent but actually keeps you satisfied.
You can make a whole batch in under 20 minutes of hands-on time and then forget about them in the freezer.
They taste like dessert but have real fruit and protein, so you don't feel guilty reaching for a second one.

02 -

Don't skip freezing them solid before transferring to a container, or they'll stick together into one frustrating clump.
The texture is best when you eat them straight from the freezer, so don't let them sit on the counter for more than a minute or they'll melt into regular yogurt.

03 -