Fluffy Yogurt Protein Mousse (Print Version)

Light, airy mousse with creamy Greek yogurt, cocoa, and sea salt for a high-protein treat.

# Components:

→ Dairy & Protein

01 - 1 1/2 cups Greek yogurt (2% or nonfat)
02 - 1/2 cup cold milk (dairy or unsweetened non-dairy)
03 - 2 scoops chocolate or unflavored whey or plant protein powder (about 2 oz)

→ Flavorings & Sweetener

04 - 2 1/2 tablespoons unsweetened cocoa powder
05 - 2 to 3 tablespoons maple syrup or honey, to taste
06 - 1 teaspoon vanilla extract
07 - 1/4 teaspoon fine sea salt

→ Optional Toppings

08 - Pinch of flaky sea salt
09 - Shaved dark chocolate
10 - Fresh berries

# Method:

01 - In a large mixing bowl, whisk together Greek yogurt, cold milk, protein powder, cocoa powder, maple syrup or honey, vanilla extract, and fine sea salt until smooth and creamy.
02 - Using a hand mixer or stand mixer, beat the mixture on medium-high speed for 2 to 3 minutes until light and fluffy.
03 - Taste the mousse and adjust sweetness level as needed with additional maple syrup or honey.
04 - Spoon the mousse evenly into serving glasses or bowls.
05 - Refrigerate for at least 30 minutes for optimal texture, or serve immediately for a softer consistency.
06 - Top each serving with a pinch of flaky sea salt, shaved dark chocolate, and fresh berries if desired.

# Expert Advice:

01 -
  • High-protein dessert with 22g per serving to keep you satisfied
  • No baking required—ready in just 10 minutes
  • Light and airy texture that rivals traditional chocolate mousse
  • Customizable sweetness to match your taste preferences
  • Gluten-free and vegetarian-friendly
  • Perfect for meal prep—stores well in the fridge for days
02 -
  • Use a hand mixer or stand mixer for maximum fluffiness—whisking by hand won't achieve the same airy texture
  • Chill for at least 30 minutes before serving for the best consistency
  • Store leftovers in airtight containers in the fridge for up to 3 days
  • Check your protein powder label for allergens, especially if serving to guests with dietary restrictions
  • The mousse thickens as it chills, so if you prefer it softer, serve immediately after whipping
  • Don't skip the flaky sea salt garnish—it's the secret ingredient that balances the sweetness
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