Edamame Guacamole Pita Chips (Print Version)

Creamy avocado and edamame dip paired with crisp pita chips for a fresh, flavorful snack or appetizer.

# Components:

→ Edamame Guacamole

01 - 1 cup shelled edamame, thawed
02 - 2 ripe avocados
03 - 1 small garlic clove, minced
04 - 2 tablespoons fresh lime juice
05 - 1/4 cup fresh cilantro, chopped
06 - 1 small jalapeño, seeded and finely chopped (optional)
07 - 1/4 cup red onion, finely diced
08 - 1/2 teaspoon ground cumin
09 - 1/2 teaspoon sea salt, or to taste
10 - 1/4 teaspoon freshly ground black pepper

→ Pita Chips

11 - 4 whole wheat pita breads
12 - 2 tablespoons olive oil
13 - 1/2 teaspoon sea salt
14 - 1/2 teaspoon smoked paprika (optional)

# Method:

01 - Set oven temperature to 375°F (190°C).
02 - Slice each pita bread into 8 triangles. Arrange on a baking sheet, brush lightly with olive oil, and sprinkle with salt and smoked paprika. Bake for 8–10 minutes, turning halfway through, until golden and crisp. Set aside to cool.
03 - Bring a small pot of salted water to a boil. Add shelled edamame and cook for 3–4 minutes until tender. Drain and rinse under cold water.
04 - In a food processor, blend the edamame, garlic, and lime juice until mostly smooth.
05 - In a large bowl, mash the avocados with a fork. Add the edamame mixture, cilantro, jalapeño (if using), red onion, cumin, salt, and pepper. Stir until well combined and creamy, leaving some texture if desired.
06 - Taste and adjust seasoning as needed.
07 - Serve the guacamole immediately with cooled pita chips.

# Expert Advice:

01 -
  • Ready in just 25 minutes from start to finish
  • Packed with plant-based protein from edamame
  • Naturally vegetarian, nut-free, and dairy-free
  • Homemade pita chips are healthier and tastier than store-bought
  • Perfect for parties, game day, or healthy snacking
  • Beautiful bright green color that's Instagram-worthy
02 -
  • Press plastic wrap directly onto the guacamole surface to prevent browning
  • Make the pita chips ahead and store in an airtight container for up to 3 days
  • Use frozen edamame for convenience—no need to shell fresh ones
  • Add the lime juice to the edamame mixture first to help prevent avocado oxidation
  • Let the pita chips cool completely before serving for maximum crispness
  • Adjust the garlic and jalapeño to your heat preference
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