Crispy Baked Chickpeas Snack (Print Version)

Crunchy, protein-packed chickpeas with three flavorful seasoning options perfect for snacking or salad toppings.

# Components:

→ Base

01 - 2 cans (15 oz each) chickpeas, drained and rinsed
02 - 2 tablespoons olive oil

→ Classic Sea Salt

03 - 1/2 teaspoon fine sea salt

→ Smoky Paprika

04 - 1/2 teaspoon smoked paprika
05 - 1/4 teaspoon ground cumin
06 - 1/4 teaspoon garlic powder
07 - 1/4 teaspoon sea salt

→ Spicy Chili Lime

08 - 1/2 teaspoon chili powder
09 - Zest of 1 lime
10 - 1/4 teaspoon cayenne pepper, optional
11 - 1/4 teaspoon sea salt

# Method:

01 - Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
02 - Pat chickpeas very dry with a clean kitchen towel to maximize crispiness.
03 - Spread chickpeas on the prepared baking sheet and toss with olive oil until evenly coated.
04 - Bake for 25 to 30 minutes, shaking the pan halfway through, until golden and crispy.
05 - Remove from oven and immediately toss with your chosen flavor variation: Classic Sea Salt (sprinkle and toss), Smoky Paprika (combine all spices and toss), or Spicy Chili Lime (mix all seasonings and toss).
06 - Return seasoned chickpeas to the oven for an additional 5 minutes if extra crunch is desired.
07 - Allow chickpeas to cool completely before transferring to an airtight container for storage.

# Expert Advice:

01 -
  • Three incredible flavor variations in one recipe—Classic Sea Salt, Smoky Paprika, and Spicy Chili Lime
  • Ready in just 45 minutes with minimal hands-on time
  • Naturally vegan, gluten-free, and packed with 7g of protein per serving
  • Perfect for meal prep—store and enjoy throughout the week
  • Budget-friendly using pantry staples you likely already have
  • Versatile enough to enjoy as a snack, salad topper, or soup garnish
02 -
  • Store completely cooled chickpeas in an airtight container at room temperature for up to 3 days
  • If chickpeas lose their crispiness, spread them on a baking sheet and re-crisp in a 350°F oven for 5-10 minutes
  • Make a big batch and prepare all three flavor variations for variety throughout the week
  • Check spice mixes for hidden allergens if you have sensitivities, especially in pre-blended seasonings
  • For extra flavor depth, add your seasonings in two stages—half before baking, half after
  • Use high-quality olive oil for the best flavor and to promote even browning
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