Carrot Ginger Soup (Print Version)

A vibrant, silky blend of sweet carrots and zesty fresh ginger for a comforting, healthy starter or light meal.

# Components:

→ Vegetables

01 - 1 tablespoon olive oil
02 - 1 medium onion, chopped
03 - 2 garlic cloves, minced
04 - 2.2 pounds carrots, peeled and sliced
05 - 1 medium potato, peeled and diced
06 - 2 tablespoons fresh ginger, peeled and finely grated

→ Liquids

07 - 4 cups vegetable broth
08 - 1 cup water

→ Seasonings & Garnishes

09 - 1 teaspoon salt
10 - 1/2 teaspoon freshly ground black pepper
11 - Juice of 1/2 lemon
12 - Fresh coriander or parsley, chopped
13 - Coconut cream or yogurt, optional

# Method:

01 - Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until translucent, approximately 4 minutes.
02 - Add minced garlic and grated ginger; cook while stirring frequently for 1 minute until fragrant.
03 - Stir in sliced carrots and diced potato. Cook for 3 to 4 minutes, stirring occasionally.
04 - Pour vegetable broth into the pot. Bring to a boil, then reduce heat and simmer covered for 20 to 25 minutes until carrots and potato are tender.
05 - Use an immersion blender to puree the soup until smooth, or transfer in batches to a countertop blender.
06 - Add water to adjust consistency as desired. Stir in lemon juice, salt, and pepper. Taste and adjust seasoning accordingly.
07 - Ladle into bowls and garnish with fresh coriander or parsley. Drizzle with coconut cream or yogurt if desired.

# Expert Advice:

01 -
  • It comes together in under an hour and tastes like you spent all day on it.
  • The ginger hum cuts through the sweetness of carrots in a way that feels both comforting and surprising.
  • Naturally vegan and gluten-free, so it works for nearly everyone at the table.
02 -
  • Don't rush the blending—the longer you blend, the silkier it becomes, and that texture is half the magic.
  • The lemon at the end isn't optional; it's what makes you taste the ginger properly instead of just the sweetness.
03 -
  • If you want more heat, add a pinch of cayenne or a finely chopped chili when you add the ginger—it builds slowly and feels warming rather than harsh.
  • Try swapping the regular potato for sweet potato if you want the soup to lean more golden and slightly sweeter.
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